Mommy Labor Nurse
Welcome to the Mommy Labor Nurse Podcast, where we firmly believe in the power of education when it comes to giving birth! Tune in each week as we dive into pregnancy-related topics, expert interviews, and a variety of birth stories! As a reminder, anything you hear on this podcast should not be taken as medical advice, please see mommylabornurse.com/disclaimer for more info.
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š¶š¶ The 12 Weeks of Birth š¶š¶ On the fourth week of LABOR, Liesel sent to meā¦BIRTH TRIVIA! š¤°š
06/10/2024
š¶š¶ The 12 Weeks of Birth š¶š¶ On the fourth week of LABOR, Liesel sent to meā¦BIRTH TRIVIA! š¤°š
It's week 4 of The 12 Weeks of Birth! This week on the podcast I have a short and fun re-air for you guys featuring my sister, Jenna! I quizzed her on some fun pregnancy trivia - it turned out to be WAY HARDER than I thought it was going to be, I think she only got 2 right hah. So, I invite you to play along at home too to see if you can beat her! Overwhelmed by the amount of pregnancy info out there? to get helpful and supportive tips, info, and resources from an L&D nurse sent straight to your inbox every week, and never sort through search results again! Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!
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š¶š¶ The 12 Weeks of Birth š¶š¶ On the third week of LABOR, Liesel sent to meā¦Spontaneous Labor VS. Inductions! š¤°
06/04/2024
š¶š¶ The 12 Weeks of Birth š¶š¶ On the third week of LABOR, Liesel sent to meā¦Spontaneous Labor VS. Inductions! š¤°
Itās week 3 of the 12 weeks of birth! This week I chose to re-air a solo episode talking all about spontaneous labor versus inductions, and why spontaneous labor is typically preferred. I also touch on the timeline of medical inductions and what that entails. Youāll learn about a few things you can do during your pregnancy to prep your body for labor, too! And then at the end of the episode I share the quick version of what I personally did with both of my boys to get myself into labor. Want to erase anxiety and actually feel excited about birth? Get instant access to my to learn tons of pain-coping strategies and actionable tips today! Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!
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š¶š¶ The 12 Weeks of Birth š¶š¶ On the second week of LABOR, Liesel sent to meā¦What to do while you wait for your baby! š
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05/27/2024
š¶š¶ The 12 Weeks of Birth š¶š¶ On the second week of LABOR, Liesel sent to meā¦What to do while you wait for your baby! š
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It's week 2 of The 12 Weeks of Birth! Are you wondering what to do while waiting for baby to arrive? I get it, when your due date countdown goes from weeks to days, time can start to feel extra slow. Weāve all heard the joke about the last month of pregnancy lasting 5,654,213 days, right?? Well, this week Iām re-airing an episode to share with you some ways to help pass that time and get you a little more prepared mentally, physically, and sentimentally (is that a thing?) for your baby to arrive. Keep in mind that these are the things that arenāt absolutely essential, but are a great way to fill those waiting days! Anxious about packing for the hospital? Grab the created by a practicing L&D nurse and feel 10000% certain youāve got everything you need on the big day! Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!
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š¶š¶ The 12 Weeks of Birth š¶š¶ On the first week of LABOR, Liesel sent to meā¦A Car Baby Birth Story! š¤°š
05/20/2024
š¶š¶ The 12 Weeks of Birth š¶š¶ On the first week of LABOR, Liesel sent to meā¦A Car Baby Birth Story! š¤°š
It's officially week 1 of The 12 Weeks of Birth! This week on The Mommy Labor Nurse Podcast, I have a really exciting birth story to share with you guys! I actually had a personal friend of mine, Tess Camp, come on the show to tell the story of her three very different deliveries, with an emphasis on her extremely precipitous labor and second birth! Want to erase anxiety and actually feel excited about birth? Get instant access to my to learn tons of pain-coping strategies and actionable tips today! Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!
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Postpartum Can Be Beautiful?
05/13/2024
Postpartum Can Be Beautiful?
This week I interviewed Maranda Bower, CEO and Founder of Postpartum UniversityĀ®. Maranda lives in her beautiful homestead in Alaska with her husband, 4 children, and many unruly chickens! Sheās had 4 home births, each of which has uniquely taught her about herself, and her postpartum experiences. Maranda has such a unique, beautiful story and I canāt wait to share it with you all! Not sure how to care for yourself down there after birth? Access our to know youāve got what you need to feel clean and comfortable while youāre healing from birth. Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum! About Maranda Bower: Maranda Bower is the CEO and Founder of Postpartum UniversityĀ®, dedicated to empowering both mothers and professionals in redefining maternal well-being. With her extensive expertise in biology, nutrition, and perinatal mental health, she stands as a pioneering figure in the field. Maranda possesses a profound understanding of the intricate physiological processes that underpin postpartum well-being. As a prolific researcher and accomplished author, including the bestselling book "Reclaiming Postpartum Wellness," her impactful work extends globally. Sheās also the founder of the Postpartum Nutrition Certification Program, the only functional nutrition certification dedicated to the unique period that is postpartum! Learn More & Connect With Maranda Here:
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The First 48 Hours After Birth
05/06/2024
The First 48 Hours After Birth
Today, we talk about that golden hour after birth and what to expect in the first 48 hours of your hospital stay. The golden hour is the uninterrupted first hour of a baby's life and is filled with such great evidence base benefits for both baby and mama, that itās becoming standard practice in more and more hospitals around the country. Weāll discuss those benefits and after we talk about what to expect from the first 48 hours after birth, because itās a critical time of recovery for the mom and baby. It's important to remember that while the golden hour can be beneficial, it should only be pursued if itās safe. Safety and stability are always the top priorities, and there should be no guilt if the golden hour cannot be achieved due to medical reasons. Not sure how to care for yourself down there after birth? Access our to know youāve got what you need to feel clean and comfortable while youāre healing from birth. Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum! Related Episodes
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How To Have an Easier Birth with Gail Tulley from Spinning Babies! (Part 2)
04/29/2024
How To Have an Easier Birth with Gail Tulley from Spinning Babies! (Part 2)
Welcome back to part 2 of my interview with the amazing Gail Tully! This is an episode we have aired before and are publishing again, because it is just that good of an episode. In part 2, we are talking about inductions, and how spinning babies can help support you if you're having an induction. We also talk about VBACs, special considerations regarding VBACs and Belly Mapping. If you havenāt heard of belly mapping before, it is a concept created by Spinning Babies to figure out where your baby is positioned in your pelvis. Super interesting! If you havenāt listened to last week's episode, you might want to hold off on this one and listen to last week's episode first, as that is the first part of this interview. Otherwise, jump right in and enjoy Part 2 of āHow to have an easier birthā Want to feel in control before birth? Use our to take the first step towards the birth experience you desire. Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum! Resources mentioned in this Episode About Gail Tully Gail Tully is a Midwife, renowned author and educator and creator of the Spinning BabiesĀ® approach that has contributed to a paradigm shift in childbirth care around the world. In her home town of Minneapolis, USA, Gail has been coordinator and consultant to multiple well known Doula Programs and is a founding mother of the Childbirth Collective, one of the largest doula organizations in the USA. Books by Gail Tully Videos by Gail Tully
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How To Have an Easier Birth with Gail Tulley from Spinning Babies! (Part 1)
04/22/2024
How To Have an Easier Birth with Gail Tulley from Spinning Babies! (Part 1)
This week, Iāve got a special treat for you guys! We are traveling back in time and re-airing the most popular episode in the history of this podcast. I'm so excited to put this out again for you guys because Iām talking to Gail Tulley (full bio below) and she is such a wealth of knowledge! She is the founder of Spinning Babies, which talks about the physiology of your baby in the womb and the importance of creating as much space in the pelvis as possible. In this episode, we talked about ample fetal positioning and why itās so important to consider which way the baby is facing and how flexed the head is. Gail makes all this really, really easy to understand. We also talked about exercises and movements, posterior babies, what to do when your baby is breech and so much more! Enjoy part one of this super informative episode on how to have an easier birth. Want to birth without an epidural? Get our to gain the confidence you need - because simply wanting it might not be enough! Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum! Related Episodes and Resources About Gail Tully Gail Tully is a Midwife, renowned author and educator and creator of the Spinning BabiesĀ® approach that has contributed to a paradigm shift in childbirth care around the world. In her home town of Minneapolis, USA, Gail has been coordinator and consultant to multiple well known Doula Programs and is a founding mother of the Childbirth Collective, one of the largest doula organizations in the USA. Books by Gail Tully Videos by Gail Tully
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Black Maternal Health Week
04/15/2024
Black Maternal Health Week
In today's episode, I will dive into the critical topic of improving maternal health outcomes for black women and the promising programs that are making a difference. Black women often face discrimination and stress during their pregnancies, birth and postpartum, leading to the highest rates of maternal mortality and health complications in the US. However, there is hope on the horizon and Dr. Venice Haynes and Natalie Davis are joining me today to discuss the positive changes that are happening around this topic! Venice is the Senior Director of Research and community engagement at United States of Care and brings over 14 years of public health experience. And Natalie is the CEO and co-founder of United States of care with nearly two decades of shaping American health care policies. I'm so thrilled to share this interview in honor of black maternal health week as a means to help raise awareness and support wider adoptions of these crucial programs and practices. And if you want to keep listening to learn more about the realities of black maternal health, I encourage you to listen to after this one. Resources and Related Episodes from United States of Care - Provides resources and support for first-time moms. - Peer support group for maternal mental health. - Provides resources and support for parents and children in rural communities in South Carolina - Provides reproductive and family healthcare for members. - Has a program that gives free virtual psychotherapy appointments for mothers. - Offers a postpartum support group through journaling in Houston, Texas. - Provide resources on a physiological approach to preparing for and caring for birth.
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Katie's Twin Birth Story
04/08/2024
Katie's Twin Birth Story
In this week's episode, Iām talking to Katie who shares her powerful twin birth story with a surprise gender reveal in the end! She struggled to find relatable experiences during her own pregnancy, so she decided to share her birth story with us today! Katie talks about her surprising discovery that she was carrying identical twins, the medical complications she faced and a long labor that ended in a vaginal twin delivery. Katie even shares postpartum challenges and hopes her story helps other twin moms feel less alone. Tune in for this intimate look into one mother's twin birth journey. Want to feel confident before your epidural birth? Get the to gain a sense of control before the big day! Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!
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Sex During Pregnancy
04/01/2024
Sex During Pregnancy
Today we're talking all about SEX during pregnancy. It's one of those things that feels a little taboo to talk about, but it shouldnāt be! The benefits of having sex during pregnancy are huge (which weāll talk about in the episode!) and doctors all over the world are recommending pregnant women to continue their usual sexual activities. But there is a lot of confusing and contradicting information out there ā so I took the top pregnancy sex questions asked among pregnant mamas and compiled them here for you today! After this episode, I recommend listening to my interview with The Down There Doctors in - we did a pelvic floor deep dive that totally complements everything you're going to learn in this episode! Overwhelmed by the amount of pregnancy info out there? to get helpful and supportive tips, info, and resources from an L&D nurse sent straight to your inbox every week, and never sort through search results again! Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum! Related Episodes
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10 Helpful Ways to Rock Your Prenatal Appointments
03/25/2024
10 Helpful Ways to Rock Your Prenatal Appointments
Today we're talking about a topic every expecting mom needs to know about - Prenatal Appointments! I'm so excited, because I am going to give you 10 helpful ways to rock these visits. Of course we are going to cover all the basics to give you a good baseline and answer all the most common questions about this topic. Plus Iāll be sharing some really helpful tips to make the best of your prenatal appointments! Prenatal care feeling tricky to navigate? My will teach you what to expect, educate you about important tests and procedures, and ensure youāre making the most of your prenatal care! Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!
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Releasing the Mother Load with Erica Djossa
03/18/2024
Releasing the Mother Load with Erica Djossa
Today, we'll be diving into a topic that's near and dear to every mom's heart: the often overwhelming expectations of motherhood and the importance of reclaiming joy and fulfillment amidst the chaos. Joining us is Erica Djossa, a maternal mental health specialist and the founder of the Momwell community. Throughout our conversation, we'll explore Erica's journey into the maternal mental health space, the inspiration behind her book, and some key takeaways that moms everywhere can implement in their own lives. To hear more from Erica, I encourage you to listen to my two other interviews with her! She came on the show in to talk about the invisible load of motherhood, and in we unpacked postpartum psychosis. Not sure how to care for yourself down there after birth? Access our to know youāve got what you need to feel clean and comfortable while youāre healing from birth. Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum! Related Episodes and Resources Erica Djossaās New Book:
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How to Get the Unmedicated Birth of Your Dreams!
03/11/2024
How to Get the Unmedicated Birth of Your Dreams!
Did you know that over 80% of pregnant women across the US hope to give birth without an epidural?? Can you take a guess on how many women end up getting an epidural - 71%! So what's with this big discrepancy?! The truth is, many women go into their labor and delivery experience completely unprepared for what an unmedicated birth involves. So today, let's talk about tips and strategies for the mamas that do want to try to birth without an epidural. Because I believe in you and know you can do it! And even if you are 100% set on getting an epidural, this is a good listen because you just never know how it's going to go down on the big day! Want to birth without an epidural? Get our to gain the confidence you need - because simply wanting it might not be enough! Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum! Related Episodes and Resources
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Strange Things That May Happen After You Give Birth
03/04/2024
Strange Things That May Happen After You Give Birth
In this episode of The Mommy Labor Nurse Podcast, we are talking about some of the weirder postpartum symptoms you might experience! I'm sure there are some aspects of postpartum recovery that you're ready for - the bleeding, the exhaustion, the soreness. But did you know about the night sweats that may leave you soaking wet? Or the postpartum chills that will have you wearing a hoodie in the dead of summer? If not, tune in as I review a thorough list of postpartum symptoms to be on the lookout for! I'm confident after listening, you'll feel at least a *little* more prepared for postpartum life! Limited Time Offer! Grab our brand new (and FREE!) and eliminate that pregnancy and postpartum overwhelm today! Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum! Related Episodes
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Fallon's Wild and Crazy Birth Story
02/26/2024
Fallon's Wild and Crazy Birth Story
In today's episode, we dive into Fallon's incredible journey through pregnancy, birth, and caring for her premature baby. From the minute she found out she was pregnant, to weeks after he was born - Fallon's story has a ton of ups and downs! Her story is one of resilience, intuition, and the power of advocating for yourself in the face of medical challenges. So join me for this rollercoaster of a birth story, and hear about the valuable lessons she learned along the way! Want to erase anxiety and actually feel excited about birth? Get instant access to my to learn tons of pain-coping strategies and actionable tips today! Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!
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How to Get Your Partner Excited About Pregnancy and Birth!
02/19/2024
How to Get Your Partner Excited About Pregnancy and Birth!
Pregnancy is often a time centered around the birthing mama. Right from the beginning, you and baby start to bond as he/she grows inside you. But, are you wondering how to get your partner excited about pregnancy too? On today's episode, we're talking about partners and how to help them get excited about pregnancy right from the start! We'll talk about bonding ideas between partner and your growing bump, big events your partner can play a role in, and inspire some āexpecting datesā you can do in every trimester. With these ideas, your partner will be just as excited about pregnancy as you are! Grab our FREE Partner Support Guide! To prepare your partner to support you in pregnancy, birth, and beyond! You can grab it ! Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum! Related Episodes
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Tackling Anxiety in Pregnancy, Birth, and Postpartum
02/12/2024
Tackling Anxiety in Pregnancy, Birth, and Postpartum
In todayās episode we're diving into a topic that sometimes hides in the shadows ā anxiety during pregnancy and postpartum. Anxiety isn't just confined to the postpartum period; it can weave its way into the fabric of pregnancy too. So in this episode we unravel the layers of anxiety during pregnancy and postpartum, explore natural remedies to ease the journey, and talk about when medication is the right move. If you or a loved one is suffering from ANY perinatal mood disorder, know that there is help out there. Call your provider right away and let them know that something isn't right. For more acute situations, call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA (1-833-852-6262). Overwhelmed by the amount of pregnancy info out there? to get helpful and supportive tips, info, and resources from an L&D nurse sent straight to your inbox every week, and never sort through search results again! Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum! Related Resources and Episodes National Maternal Mental Health Hotline number: 1-833-TLC-MAMA (1-833-852-6262)
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Kick Counting Simplified with Kimberly Isburg
02/05/2024
Kick Counting Simplified with Kimberly Isburg
Welcome back to another episode of The Mommy Labor Nurse Podcast! Today, we're diving deep into the world of baby movement during pregnancy with special guest, Kimberly Isburg from one of my favorite organizations, Count the Kicks! Kimberly is a passionate advocate for maternal health causes and is honored to work for an organization that is dedicated to improving birth outcomes and saving the lives of moms and babies. Inside the interview, I will be exploring crucial aspects of kick counting during pregnancy with Kimberly. She will share her insights on the importance of kick counting, dispel myths surrounding fetal movement, provide valuable tips for expectant mothers, and more! Want to eliminate stress before birth? Get your to know everything is done and feel completely confident with your birth plan and hospital bag! Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum! Related Episode and Resources About Kimberly Isburg Kimberly Isburg is the Communications Manager for Healthy Birth Day, Inc., the 501(c)(3) nonprofit organization that created the Count the Kicks stillbirth prevention program. Kimberly used Count the Kicks to get to know her babiesā normal movement patterns during both of her pregnancies and is proud to be the mom of two healthy boys. She is a passionate advocate for maternal health causes and is honored to work for an organization that is dedicated to improving birth outcomes and saving the lives of moms and babies.
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How to Handle an Unexpected Home (or Car!) Birth
01/29/2024
How to Handle an Unexpected Home (or Car!) Birth
This week, let's talk about a situation I hope you never need but should definitely know - how to deliver a baby at home. Better to be prepared, right?! Listen in as I explore the 10 steps to delivering a baby. From recognizing when it's time to head to the hospital to handling emergency situations, I've got you covered. This practical guide is designed to empower you with the knowledge you might need in unforeseen circumstances - because, let's face it, life is unpredictable!! Want to feel more in control of your birth experience? No matter how you plan to deliver, the is here to help you prepare. Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum! Related Episode
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The Ultimate Postpartum Q&A!
01/22/2024
The Ultimate Postpartum Q&A!
Today we're delving into the nitty-gritty of postpartum life - from managing those initial cramps while breastfeeding to understanding the ebb and flow of post-birth bleeding. We'll also explore C-section recovery, red flags to watch for during those first 6 weeks, and I'll demystify the phenomenon of postpartum night sweats. This is a great one to listen to whether you are still pregnant or already cuddling your sweet baby! Not sure how to care for yourself down there after birth? Access our to know youāve got what you need to feel clean and comfortable while youāre healing from birth. Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum! Related Episodes
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Mae's (Almost!) Pain-Free Home Birth
01/15/2024
Mae's (Almost!) Pain-Free Home Birth
On this episode of The Mommy Labor Nurse Podcast, Mae Yoshikawa joined me all the way from Japan to share her 2 epidural-free birth stories. Her first was born in a birth center in South Japan, and was rather traumatic. Mae dealt with a long, intense labor with a significant amount of pain throughout. Eight years later, she used the wisdom that she's learned from years of intense practice as a yoga and meditation teacher and applied it to her birth. She was able to have an all natural and almost pain free water birth at her home with her husband and midwife by her side. Maeās story is a powerful reminder of the impact that your mindset can have on your birth experience. I hope you enjoy this episode as much as I did recording it! Anxious about packing for the hospital? Grab the created by a practicing L&D nurse and feel 10000% certain youāve got everything you need on the big day! Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum! About Mae Yoshikawa Mae is an author, yoga & meditation practitioner, teacher, and mother. In 2006, she became the first Japanese woman to be authorized by the founding school of Ashtanga Yoga in India. Since then, Mae has been a trailblazing force in the wellness field throughout the Asia-Pacific region as Japanese Yogini magazine featured her on 42 consecutive covers. As the face of Adidas yoga, Mae was awarded the āYoga Peopleās Awardā in 2016 for her remarkable social impact in the wellness field. Her upcoming book, Kizuki: Lifeās Tidal Waves + Epiphanies = Love Beyond Time and Death is a heart-wrenching and heart-arousing memoir that chronicles her experience of finding herself again through grief after the sudden loss of her husband in 2018. Learn more about Mae and her upcoming book Kizuki at her or on .
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Navigating Nausea During Pregnancy and Birth
01/08/2024
Navigating Nausea During Pregnancy and Birth
Today we're diving into a topic that's close to the hearts (and stomachs!) of many expecting moms - nausea and vomiting! I do want to give a little trigger warning that if your nausea is triggered by the discussion of this topic, you may want to skip this episode. I know how sensitive some can be with this stuff!! I'll start out by exploring some dietary tips to tackle pregnancy nausea head-on. Then, I'll shift the focus to vomiting during labor. Itās definitely not everyone's favorite topic, but it's a reality for many moms-to-be! Want to feel in control before birth? Use our to take the first step towards the birth experience you desire. Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum! SPONSOR Ritual I know first hand the importance of nourishing your body, especially during pregnancy. Thatās why I want to share Ritual and their āEssential for Womenā Prenatal Multivitamin with you. This is the prenatal I took during my pregnancy after researching a ton of different options. Ritual is all about transparency. They make sure that 100% of their ingredients are made traceable, so you know exactly what you are putting into your body. Ritual offers a subscription based service with free shipping, control over your delivery date and savings when you bundle. And they are so confident in their products that they offer a 30 day money back guarantee. The essential for women prenatal is a prenatal multivitamin thatās packed with clinically studied nutrients that are essential for both you and your baby! Visit and 40% off your first month of Ritual will be applied at checkout!
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How to Get Admitted to Labor and Delivery
01/01/2024
How to Get Admitted to Labor and Delivery
Happy New Year, and welcome back to The Mommy Labor Nurse Podcast! We've got a jam-packed line up for 2024, and I can't wait to continue to educate you about all things pregnancy, birth, and baby! Are you wondering how to get admitted to labor and delivery? Youāre certainly not alone! The funny thing about labor is that most pregnant women (especially first-time mamas!) frequently ask themselves the question, āAm I in labor?ā when they arenāt really in labor. But once you are actually in labor, there is literally zero doubt ā 9 times out of 10 you will know! Inside this episode I go over specific labor admission criteria, things that might keep you from being admitted, what happens once you are admitted to labor and delivery, and explore other reasons you might be admitted to the hospital during pregnancy. Want to erase anxiety and actually feel excited about birth? Get instant access to my to learn tons of pain-coping strategies and actionable tips today! Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum! Related Resources and Episodes
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A Pelvic Floor Deep Dive with the Down There Doctors
12/18/2023
A Pelvic Floor Deep Dive with the Down There Doctors
Today we're diving into a topic that often remains in the shadows despite its profound impact on women's health ā the pelvic floor! Pelvic floor health isn't just a topic for medical professionals; it's something that affects millions of women, and yet, it's often met with silence or uncertainty. That's why we're thrilled to have the "Down There Doctors" here with us today. Dr. Karyn Eilber and Dr. Victoria Scott are passionate urogynecologists, who have made it their mission to shine a spotlight on pelvic floor health and break the stigma surrounding it. They're also the co-authors of the candidly titled book, A Woman's Guide to Her Pelvic Floor. What The F*@# is Going On Down There. In this episode, we'll discuss common challenges women face during and after pregnancy, and uncover practical solutions to empower women with knowledge about their bodies. Throughout our conversation, we'll learn about the importance of pelvic floor health, break down myths and misconceptions, and uncover how their book aims to empower women with the knowledge they need to navigate this often-overlooked aspect of their well-being. Overwhelmed by the amount of pregnancy info out there? to get helpful and supportive tips, info, and resources from an L&D nurse sent straight to your inbox every week, and never sort through search results again! Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum! Related Resources Instagram: Instagram: Instagram: About Dr. Karyn Eilber Karyn is a Professor of Urology and Associate Professor of Obstetrics & Gynecology at Cedars-Sinai Medical Center and the Program Director for the Cedars-Sinai Female Pelvic Medicine and Reconstructive Surgery (FPMRS) fellowship training program. Prior to joining Cedars-Sinai, Dr. Eilber practiced at Memorial Sloan-Kettering Cancer Center. She completed medical school, urology residency and a fellowship in female pelvic medicine at the University of California, Los Angeles (UCLA). Dr. Eilberā s research focus has been in the areas of urogynecology and female sexual dysfunction, and she has published multiple peer-reviewed manuscripts and book chapters. She has lectured nationally and internationally and instructs other physicians across the country on how to perform certain FPMRS surgical procedures. She is the co-founder of Glissant Intimate Care and a founding medical partner of Doctorpedia. About Dr. Victoria Scott Victoria has a long-standing interest in quality-of-care research in female pelvic medicine that began during her medical school training at UCLA. She completed her urology residency and a fellowship in FPMRS at UCLA. While a resident and fellow at UCLA, her research was focused on developing quality-of-care indicators for women with urinary incontinence and vaginal prolapse and improving the quality of care delivered to women with recurrent urinary tract infections. Currently, her efforts are aimed at better educating primary care providers in the treatment of female pelvic floor disorders to further improve the care of women with these conditions. She has published multiple peer-reviewed manuscripts and presented her research at numerous national conferences. Before joining her current practice with Optum, she was Director of Education for the Cedars-Sinai FPRMS fellowship training program and on the faculty of the Cedars-Sinai Urology Residency training program.
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Epidural Questions From Our Listener Line!
12/11/2023
Epidural Questions From Our Listener Line!
On this week's episode of The Mommy Labor Nurse Podcast, I took a call about epidurals from our listener line. This mama shared the challenges she faced with an epidural during her first birth and she's got some pressing questions about what to expect with her second labor and delivery. Today, we'll chat about it and explore the possibility of that same reaction happening again in a future birth, the alternatives to pain medication, and whether either might lead to increased C-section rates. Our aim, as always, is to provide you with evidence-based, thorough information to help you make the best decisions for your birth journey! Want to feel confident before your epidural birth? Get the to gain a sense of control before the big day! Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum! Sponsor Ritual I know first hand the importance of nourishing your body, especially during pregnancy. Thatās why I want to share Ritual and their āEssential for Womenā Prenatal Multivitamin with you. This is the prenatal I took during my pregnancy after researching a ton of different options. Ritual is all about transparency. They make sure that 100% of their ingredients are made traceable, so you know exactly what you are putting into your body. Ritual offers a subscription based service with free shipping, control over your delivery date and savings when you bundle. And they are so confident in their products that they offer a 30 day money back guarantee. The essential for women prenatal is a prenatal multivitamin thatās packed with clinically studied nutrients that are essential for both you and your baby! Visit and 40% off your first month of Ritual will be applied at checkout!
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Understanding Elective Inductions and the ARRIVE Trial
12/04/2023
Understanding Elective Inductions and the ARRIVE Trial
Inductions are a hot topic in the labor and delivery world! There is a lot of information floating around (both positive and negative), and it seems like every person has their own, differing opinion. And I would venture to say that a lot of people get a sour taste in their mouth when they hear the word induction. But I am here to tell you that itās possible to have a positive and uncomplicated birth experience with an induction. Trust me mama, I see it happen all the time! In this episode, I will spend some time exploring the ARRIVE Trial with you and will also cover the pros and cons of induction vs. spontaneous labor. Want to feel more in control of your birth experience? No matter how you plan to deliver, the is here to help you prepare. Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum! Related Resources
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Tackling Tough Decisions in Pregnancy with Natalie Bacon
11/27/2023
Tackling Tough Decisions in Pregnancy with Natalie Bacon
I am so excited for this week's episode because I have a longtime friend coming on to the podcast to talk about her birth experiences, as well as share her expertise on how to approach tough decisions in pregnancy (and life!). Natalie Bacon is a certified mindfulness life coach, and helps moms do inner work to overcome daily challenges and live a more purpose driven life. Natalie was on the podcast about 2 years ago to talk about mindset tips for pregnancy and birth. It's actually one of the most popular episodes on The Mommy Labor Nurse Podcast - definitely check it out if you haven't done so already! Want to erase anxiety and actually feel excited about birth? Get instant access to my to learn tons of pain-coping strategies and actionable tips today! Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum! Related episode About Natalie Bacon Natalie Bacon is a wife, boy mom, and professionally certified life coach for moms. Natalie is the host of a five-star rated podcast, Design Your Dream Life, and is on a mission to help over 10,000 moms overcome challenges and live better lives. When she's not coaching, Natalie can be found in the Western Suburbs of Chicago with her husband, sons, and two dogs enjoying family life. IG: Website: Free PDF:
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Quickening in Pregnancy: Feeling Those First Baby Kicks!
11/20/2023
Quickening in Pregnancy: Feeling Those First Baby Kicks!
Welcome back to another episode of The Mommy Labor Nurse Podcast, your go-to destination for all things pregnancy and birth! Today we're diving into a magical moment in every pregnancy journey - those first baby movements! In this episode, Iāll unpack quickening in pregnancy and provide you with the information you need to know including a fun segment where veteran moms describe what those first movements felt like. I promise you don't want to miss it! After finishing this episode, youāll know exactly what to look for when it comes to those first baby movements. So letās get into it! Pregnancy to-dos piling up already? Get your to create your registry with ease and know youāre staying on track! Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum! Related Resources
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How to Combat Acid Reflux in Pregnancy
11/13/2023
How to Combat Acid Reflux in Pregnancy
Many expectant mothers experience heartburn during pregnancy - a fiery sensation in your chest that is simply no fun! Today we will explore what heartburn is, why it is so common during pregnancy, and most importantly, weāll go through 14 effective home remedies to help you feel a bit better!! Feeling overwhelmed in the first trimester? Get support in the early weeks with our and gain a sense of control! Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum! Related episodes Sponsor Ritual I know first hand the importance of nourishing your body, especially during pregnancy. Thatās why I want to share Ritual and their āEssential for Womenā Prenatal Multivitamin with you. This is the prenatal I took during my pregnancy after researching a ton of different options. Ritual is all about transparency. They make sure that 100% of their ingredients are made traceable, so you know exactly what you are putting into your body. Ritual offers a subscription based service with free shipping, control over your delivery date, and savings when you bundle. And they are so confident in their products that they offer a 30-day, money-back guarantee. Visit and 40% off your first month of Ritual will be applied at checkout!
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