Episode 20: Baalm CEO Mandi Nyambi Wants To Change The Culture Of Skincare
Drama-Free Healthy Living With Jess Cording
Release Date: 08/19/2019
Episode 208: How To Make ADHD Your Super-Power with Dr. Jeff Karp
Drama-Free Healthy Living With Jess Cording
📌GET THE BOOK: In this episode of 'Drama Free Healthy Living with Jess Cording,' host and registered dietician Jess Cording interviews Dr. Jeff Karp, a Harvard Medical School professor and MIT bioengineer. They delve into how to leverage brain power and the wisdom of nature for better health and wellness. Dr. Karp shares his journey from struggling with ADHD to founding over a dozen companies and discusses his new book 'Lit,' which explores learning from nature to enhance our lives. The conversation covers topics like neurodiversity as a superpower, the importance of asking...
info_outline
Episode 207: The Power of Journaling With Bestselling Author and Feelings Journal Creator Amber Rae
Drama-Free Healthy Living With Jess Cording
📌Check out The Feelings Journal: In this episode of Drama Free Healthy Living with Jess Cording, host and registered dietitian Jess Cording discusses the power of journaling with Amber Rae, an international best-selling author, speaker, and journaling expert. Rae shares her journey with journaling from childhood and its deepening impact during her twenties, leading her to publish works such as and The conversation delves into understanding and processing emotions, the dialogue technique for journaling, and the transformative aspects of journaling for personal well-being. ...
info_outline
Episode 206: What To Eat When You're Exhausted
Drama-Free Healthy Living With Jess Cording
In this solo episode, I delve into the relationship between tiredness and food cravings. Have you ever wondered why exhaustion seems to influence our appetite so dramatically? Let's explore the science. In this episode, I get into: The Connection Between Fatigue and Food Cravings The Pitfalls of High-Sugar, High-Carb Food Strategies for Managing Fatigue-Induced Cravings: The Overthink-Proof Plate Method For Simplifying Healthy Eating Understanding how fatigue influences our food choices empowers us to make healthier decisions, even in our most exhausted moments. By...
info_outline
Episode 205: A Holistic Approach Towards Hormonal Balance & Women's Health w/ Dr. Shawn Tassone
Drama-Free Healthy Living With Jess Cording
📌Check out the Hormone Balance Bible In this episode of Drama Free Healthy Living, host Jess Cording interviews Dr. Shawn Tassone, a recognized expert in gynecology and obstetrics, known as America's holistic gynecologist. As the first physician double board certified in obstetrics and gynecology by the American Board of Integrative Medicine, Dr. Tassone discusses his approach towards women's health, focusing on providing comprehensive care while dispelling myths surrounding the subject. They talk extensively about medical gaslighting, hormone imbalances, and women's wellness; the...
info_outline
Episode 204: Mastering Your Brain’s Health With Jim Kwik, World-renowned Brain Coach and Author of “Limitless”
Drama-Free Healthy Living With Jess Cording
📌A gift for listeners: Jim’s team created a brain C.O.D.E. quick at - based on your dominant brain animal you get suggestions for how work best and be more effective in all areas of life by unlocking the power of your mind. Take the quiz, post it, tag Jim and tag me and share one thing in the post. Jim’s team will be giving out a few copies of the book! In this episode of 'Drama Free Healthy Living', host I chat with Jim Kwik, a renowned authority on brain optimization, memory improvement, and accelerated learning. Jim shares his personal journey of overcoming learning...
info_outline
EP203: Everyday Snack Tray: Easy Ideas and Recipes for Boards That Nourish for Moments Big and Small w/ Frances Largeman-Roth
Drama-Free Healthy Living With Jess Cording
is a Registered Dietitian Nutritionist, a New York Times best selling author and nationally recognized nutrition and wellness expert. Frances is the author of and She is also the co-author of the bestselling . Her latest book, was just released. Frances is a contributor to several publications, including Today.com, Parents, Parade, and Shape. She has appeared on numerous national TV shows, including The Today Show, The Dr. Oz Show, The Rachael Ray Show, Good Morning America, Access Hollywood Live, QVC and CNN. Frances contributes expert quotes to national publications and also helps...
info_outline
Episode 202: How To Protect Your Time And Energy
Drama-Free Healthy Living With Jess Cording
Have you noticed how easy it is to give your time away, even if it means committing to doing things you don’t really want to do? In this solo podcast episode, I explore the topic of time stress and its implications on our overall well-being. If you find yourself stressed about the many demands made of your time and worried about how you’ll be able to tackle everything on your to-do list, I encourage you to listen in as I’ll be sharing advice on how to protect your time and energy. Specifically, we’ll explore ways in which you can protect your time and energy by...
info_outline
Episode 201: Demystifying Non-Alcoholic Wine: Insights from an Industry Trailblazer, Julia Borelli
Drama-Free Healthy Living With Jess Cording
Julia Borelli, the founder of , brings a fresh and innovative approach to the non-alcoholic wine industry. As a health and wellness enthusiast with a deep passion for wine, Julia's journey began with her personal experience of taking a break from alcohol. This led her to explore the world of non-alcoholic beverages and identify a gap in the market, particularly within the non-alcoholic wine space. Julia's commitment to creating a product with added health benefits led her to incorporate adaptogenic herbs like ashwagandha and Rishi, setting her non-alcoholic wine apart. With a focus on using...
info_outline
Bonus Episode: Mental and Physical Effects of Trauma
Drama-Free Healthy Living With Jess Cording
In this solo episode, I share some important mental and physical health effects of trauma to be aware of. I also talk about the inspiration behind my group coaching program, The Trauma Warrior’s Toolbox, and how it’s designed to support trauma recovery. You can check out the course or visit JessicaCordingNutrition.com for details.
info_outline
Episode 200: Calm Your Mind, Nourish Your Soul: The Role of Nutrition in Anxiety Management with Dr. Uma Naidoo
Drama-Free Healthy Living With Jess Cording
Dr. Uma Naidoo, a leading expert in nutritional psychiatry, joins me for this episode of Drama-Free Healthy Living. With her warm and approachable style, Dr. Naidoo dives into the fascinating topic of nutrition and its impact on anxiety management. As the author of the highly acclaimed book, and her latest release, "," Dr. Naidoo brings a unique blend of scientific knowledge and practical advice to the table. In this conversation, she delves into the connection between inflammation, gut health, and anxiety. She also shares insights on balancing leptin through diet for improved mental...
info_outlineToday’s podcast guest is extraordinary, and I hope you enjoy learning about her work as much as I have! In addition to having co-founded baalm, where she’s found a brilliant way to meld beauty and tech, Mandi Nyambi is also a scientist and author of Fresh Face: Simple Routines for Beautiful Glowing Skin, Every Day. At the core of Mandi’s business are community and cooperation.
Here are some key takeaways from my chat with Mandi:
- Creating a community is a wonderful way to help people feel heard, seen, and connected; the feeling of inclusiveness created is invaluable and inevitably leads to strong bonds between people.
- Keeping your hands open to receive blessings is a great way to allow new possibilities to enter your life.
- Setting boundaries is an important aspect of living a happy and healthy life; whether they be with your family, friends, work, and even yourself, boundaries can provide a sense of freedom.
- Healthy living is understanding what you want for your life, creating equilibrium and maintaining it.
Bio: Mandi Nyambi is the co-founder and CEO of baalm a blog and newsletter dedicated to skin care. She is a scientist, writer, and entrepreneur passionate about skin tech. Mandi started Le CultureClub after struggling to find the right skin-care products for her eczema and sensitive skin. She has a bachelor’s degree in stem cell biology from Harvard and a master’s degree in nutrition from Columbia. She also has a new book called Fresh Face: Simple Routines for Beautiful Glowing Skin, Every Day.
You can connect with Mandi via baalm, Instagram, and check out her new book.