052: Change Is Coming
Healthy Wealth
Erik shares the changes with the show in the coming month such as a name change. His purpose is to provide you with the tools that are going to help you the most which is why some changes to the show are coming. There will be a new name which will be announced soon.
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051: Dr. Lindsey Marvel | Our Vision Reflects What We See or Don’t See
Healthy Wealth
Dr. Lindsey Marvel, optometrist describes getting into the field which was not widely accepted by her family even though she is a doctor. The focus she had growing up was on sports, especially tennis as she was a highly ranked tennis played that led to a collegiate career and school was secondary.
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050: Not All Financial Education is Created Equally
Healthy Wealth
Erik Smith shares a story of a conversation he recently had with an individual who studied finance and daily trades in the market. It was interesting to find that the individual was not aware of different financial concepts.
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049: Kristi Lee Cronin | Curing Heartache Literally & Figuratively
Healthy Wealth
In this episode of Fitness & Finance, Kristi Lee Cronin, Cardiology Nurse Practitioner shares how she got into the field of nursing and the challenges that came along the way. Her story is inspiring because it shows that persistence pays and we cannot avoid the things that are on our hearts.
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048: Take Advantage of Every Moment in Life
Healthy Wealth
Erik talks about the news of Kobe Bryant’s death and what it means to him and the lessons learned from the tragedy. Unfortunately it takes tragedy to bring people together and appreciate one another as we need to tell people how we feel about them always because we do not know how long we are going to live.
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047: Vee Khuu | Into The Real Estate Lab
Healthy Wealth
In this episode of Fitness & Finance, real estate investor Vee Khuu shares his experiences getting into real estate investing as an immigrant from Vietnam in the midst of the 2008 financial crisis, the benefits of investing out-of-state, tax liens & more.
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046: The Winning Stages-Magic Mirror
Healthy Wealth
Erik shares a story about a mentor of his who shared the stages of why people are successful and also why they fail. Most people become successful and do not know why, which keeps them from having continued success. Others also do not understand why they fail. Erik shares a personal story relating to his health and fitness journey of success and failure.
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045: Aimee Carlson | Terminating the Toxins in Our Lives
Healthy Wealth
In this episode of Fitness & Finance, Aimee Carlson, entrepreneur and host of podcast, The Toxin Terminator, shares how she began her journey of eliminating toxins from her life, some useful first steps you can take today and more.
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044: Taking Action Before It’s Too Late
Healthy Wealth
Erik shares stories that have impacted him in his career, whether good or bad. He discusses a time when he was in a situation with a client and could help them but was not able to.
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043: Jason Priest | Transforming the Dad Bod
Healthy Wealth
In this episode of Fitness & Finance, Jason Priest, Founder of Dad Bod Health and a Registered Nurse, shares how he chose to change his pattern of bad health decisions, how nursing school led to his entrepreneurial journey, the importance of stepping outside your comfort zone and more.
info_outlineOVERVIEW:
Erik Smith talks about how sometimes people don’t have a lot of time to workout and could be overwhelmed by going to the gym.
EPISODE HIGHLIGHTS:
- This episode is for the people who may have 10 minutes to workout or do not want to be in the gym for a long time but want to maximize their workouts. There are different bodyweight exercises people can do using an app that allows the to keep track of their progress and times their workout.
- Freeletics is a great app to use that can be used with a coach if you want to go that route or different pre set exercise programs that can be done with minimal or no equipment. I have you have only 5 minutes no problem, there is a program for you. It is important to start somewhere without thinking you have to spend hours in the gym.
- Another way is to time yourself and do a certain number of repetitions such as 10 pushups, 10 squats, and 10 sit-ups then rest and resume once you hit a certain minute marker.
3 KEY POINTS:
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Just start somewhere and there is no excuse about not having enough time. Just make the time and 5 minutes daily can add up.
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There are resources available that do not require a gym membership or thousands of dollars spent on equipment.
- Make your workouts flexible and maximize the time you have.
TWEETABLE QUOTES:
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“If you only have 5 minutes, great you can workout in 5 minutes. Just start somewhere.“ –Erik Smith
- “If you are don’t want to spend the money on a trainer no problem there are ways to have pre set programs without spending money.” –Erik Smith
RESOURCES MENTIONED:
- Freeletics the app can be found in your App store (and there is a coaching option, if you want to use it)
- Schedule a time to talk with Erik about your thoughts on the app and the workouts through it.
- Find Erik on Instagram and Facebook