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013: Jennie Lynn | Higher Level Thinking

Healthy Wealth

Release Date: 09/30/2019

052: Change Is Coming show art 052: Change Is Coming

Healthy Wealth

Erik shares the changes with the show in the coming month such as a name change. His purpose is to provide you with the tools that are going to help you the most which is why some changes to the show are coming. There will be a new name which will be announced soon. 

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051: Dr. Lindsey Marvel | Our Vision Reflects What We See or Don’t See  show art 051: Dr. Lindsey Marvel | Our Vision Reflects What We See or Don’t See

Healthy Wealth

Dr. Lindsey Marvel, optometrist describes getting into the field which was not widely accepted by her family even though she is a doctor. The focus she had growing up was on sports, especially tennis as she was a highly ranked tennis played that led to a collegiate career and school was secondary.

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050: Not All Financial Education is Created Equally  show art 050: Not All Financial Education is Created Equally

Healthy Wealth

Erik Smith shares a story of a conversation he recently had with an individual who studied finance and daily trades in the market. It was interesting to find that the individual was not aware of different financial concepts.

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049: Kristi Lee Cronin | Curing Heartache Literally & Figuratively  show art 049: Kristi Lee Cronin | Curing Heartache Literally & Figuratively

Healthy Wealth

In this episode of Fitness & Finance, Kristi Lee Cronin, Cardiology Nurse Practitioner shares how she got into the field of nursing and the challenges that came along the way. Her story is inspiring because it shows that persistence pays and we cannot avoid the things that are on our hearts. 

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048: Take Advantage of Every Moment in Life show art 048: Take Advantage of Every Moment in Life

Healthy Wealth

Erik talks about the news of Kobe Bryant’s death and what it means to him and the lessons learned from the tragedy. Unfortunately it takes tragedy to bring people together and appreciate one another as we need to tell people how we feel about them always because we do not know how long we are going to live. 

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047: Vee Khuu | Into The Real Estate Lab show art 047: Vee Khuu | Into The Real Estate Lab

Healthy Wealth

In this episode of Fitness & Finance, real estate investor Vee Khuu shares his experiences getting into real estate investing as an immigrant from Vietnam in the midst of the 2008 financial crisis, the benefits of investing out-of-state, tax liens & more. 

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046: The Winning Stages-Magic Mirror show art 046: The Winning Stages-Magic Mirror

Healthy Wealth

Erik shares a story about a mentor of his who shared the stages of why people are successful and also why they fail. Most people become successful and do not know why, which keeps them from having continued success. Others also do not understand why they fail. Erik shares a personal story relating to his health and fitness journey of success and failure.

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045: Aimee Carlson | Terminating the Toxins in Our Lives show art 045: Aimee Carlson | Terminating the Toxins in Our Lives

Healthy Wealth

In this episode of Fitness & Finance, Aimee Carlson, entrepreneur and host of podcast, The Toxin Terminator, shares how she began her journey of eliminating toxins from her life, some useful first steps you can take today and more.

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044: Taking Action Before It’s Too Late  show art 044: Taking Action Before It’s Too Late

Healthy Wealth

Erik shares stories that have impacted him in his career, whether good or bad. He discusses a time when he was in a situation with a client and could help them but was not able to. 

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043: Jason Priest | Transforming the Dad Bod show art 043: Jason Priest | Transforming the Dad Bod

Healthy Wealth

In this episode of Fitness & Finance, Jason Priest, Founder of Dad Bod Health and a Registered Nurse, shares how he chose to change his pattern of bad health decisions, how nursing school led to his entrepreneurial journey, the importance of stepping outside your comfort zone and more. 

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OVERVIEW:

Jennie Lynn talks to your host Erik Smith about exercising your conscious mind, mentorship, and coaching. 

 

EPISODE HIGHLIGHTS:

  • We operate consciously and unconsciously at the same time, and the unconscious mind has the ability to override the conscious mind with a stress response. 
  • This is called the terror barrier. 
  • Jennie was given a speaking opportunity, and she was scared to do public speaking but decided to overcome the terror barrier live. 
  • Jennie trained herself to be highly disciplined and carefully cultivated habits so that, for example, she makes a decision to go to the gym and doesnt take any time to think about it, she just does it. 
  • Jennie recommends an hour a day to exercise your body and an hour a day to exercise your mind. 
  • Jennie struggled with an autoimmune condition, hormone imbalances, and body image issues but overcame them partially through the concepts of the law of attraction and the secret. 
  • Most of what we do is habitual and unconscious, and we have to train yourself to have conscious discipline. 
  • Theres a fine line between pushing yourself and working hard to meet your goals, and going too far and burning out. 
  • After a friend of hers committed suicide, she felt she hit rock bottom and had to reach out to a mentor to help her see the big picture to move past it. 
  • The same thing applies to finances, because we were not taught to study or cultivate wealth. 
  • Imagination is the most powerful mental faculty we have. 
  • People often use their imagination negatively, to imagine worst-case scenarios, but instead you can exercise the muscle to visualize our goals. 

3 KEY POINTS:

  1. The biggest factor in her success has been finding a mentor. 

  2. Self-love and self-care are crucial to achieving your potential. 

  3. You can think your way into the results you want. 

TWEETABLE QUOTES:

  • I felt so powerful after that. I said, damn it, if I can get over most peoples number one fear, my number one fear, what is there to be afraid of? –Jennie Lynn 

  • If you dont make time for health, youre going to have to make time for disease.‘” –Jennie Lynn 

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