318 Dr. Michelle Robin: The Secret Ingredient To Wellness (And It's Not What You Think)
Wellness + Wisdom with Josh Trent
Release Date: 12/31/2019
AMA: How To Love Yourself + Your Partner As You Both Change
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 637 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares what it takes to learn how to love yourself and your partner unconditionally as one of you decided to change and evolve. Today's Question Dana: You can love someone, but do you love them unconditionally when they want to change after 10, 15 years of marriage because they want something different now because they want a career? 25% Off Seed Daily Synbiotic SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and...
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Alessandra Zonari | OneSkin: Aging Gracefully, Powerhouse Peptides + Shifting Society's Script For Skin Health
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 636 What is the secret ingredient to aging gracefully? Alessandra Zonari, Scientist and Co-Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 636, to unpack how skin health impacts your health and longevity, why senescent cells are behind visible aging, and how the revolutionary peptide developed by OneSkin helps your skin thrive. "You age better when you are feeling good about yourself. Aging is a malleable process. It's more about our choices and lifestyle, and we can bring science to help us to age better." - Alessandra Zonari 15% Off...
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AMA New Parent Sleep Deprivation, Learning About The ANGER In You Liver + Patterns of Projection
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 635 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how soon to be parents can prevent and prepare for sleep deprivation and how to deal with the emotions that manifest as physical illness. Today's Questions Jim: I'm about to have a baby here in September and you hear all these stories of, Hey, you're going to go through sleep deprivation. It's going to be a high-stress environment. You know, all the things that kind of make you fear of like, oh my god, the baby's coming. I was wondering if you had maybe a list of supplements or a protocol to...
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Dr. John Demartini | Human Potential: Your Practical + Spiritual Guide To Getting The Life You Desire
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 634 How can asking yourself the right questions transform your life within seconds? , Polymath and Human Behavior Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 634, to enlighten you about how you can make life-changing alterations by simply asking yourself different questions, why trauma is not about what happens to you, and how to make unconscious information conscious. "The quality of your life is based on the quality of the questions you ask because questions make unconscious information conscious. If you ask the questions, why did this...
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Khalil Rafati | It's Never Too Late to Start Over: Your Biggest Struggle Can Become Your Greatest Spiritual Teacher (r/p)
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 633 What are you living? Are you writing your own or living someone else's? Deep down, are you the life that you desire? In this special replay of episode 439, Josh Trent speaks with the Owner of and Author of the best-selling book, , as well as his newest release, , , shares his incredible healing journey from homeless to limitless, breaks down the concept of learned helplessness, explains why pain and struggle can be powerful teachers, unpacks his own plant medicine experience, and explores how to heal the body and mind with nutrients and spirituality....
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Jerry Kuykendall | Biohacking Truth: The Secret Ingredients to Reclaiming Your Health + Wholeness
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 632 What can biohacking reveal about your life and why is it a more masculine approach to holistic health? Jerry Kuykendall, Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 632, to share why he approaches biohacking as a holistic health tool, how you can use attunement to heal, and why self-love is the key ingredient that will end your suffering. "Why are you called to biohacking? Why are you compelled to immerse yourself in your optimization at this point in your life? If that's what you truly authentically want to do, then decipher the...
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AMA: Trauma Detox on a Budget + How To Look Into The Mirror of SELF To Heal/Grow
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 631 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares what trauma detox can look like if you're on a budget and what he's currently been struggling with and learning on a personal and professional level. Today's Questions Christina: What tips do you have for families who don't have much money but are trying to detox and heal from trauma and mold and all sorts of other exposures? There seem to be so many wonderful and herbs and things that are out there, but so many of them are outside of my reach due to finances. Errin: I would love to hear...
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Mark Groves + Kylie McBeath | Liberated Love: Release Codependent Patterns + Create The Love You Desire
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 630 How can you heal codependency and create liberated love? and join Josh Trent on the Wellness + Wisdom Podcast, episode 630, to explore where the root of codependency comes from, how you can create a liberated relationship with your partner, and why it's important to learn to be okay on your own before you get into a relationship. "Until we make the pattern and the unconscious way of being in relating conscious, we'll seek to get the things we never got from our mother. Till we do that, we seek it in our partner when we're really seeking it in ourselves." -...
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AMA: How To Navigate Wetiko In Partnership, Cancer Healing Support + Mold Testing Myths
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 629 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how Wetiko manifests in intimate relationships, how can light support your cancer healing journey, and what to do and avoid when you're dealing with mold. Today's Questions Jaki: I am curious to hear how you navigate the shadow or rather when pushing up against edges in your partnership with your beloved. I find that when my triggers are triggered, when my shadow is triggered, I get into the Wetiko and it sometimes can be so engulfing that I'm just this emotional wreck, and how I perceive...
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Eric Clopper | The Truth About Circumcision: Ending Male Genital Mutilation + Protecting Infant Innocence
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 628 Why is circumcision leaving an imprint on boys for the rest of their lives? , Leading Attorney and Activist in the movement to protect children from genital mutilation, joins Josh Trent on the Wellness + Wisdom Podcast, episode 628, to explain why male circumcision is genital mutilation and should be considered child abuse, why the U.S. must expand the laws to protect both male and female children from genital mutilation, and how his , , is planning to launch to ensure that ALL children are protected. "The first sexual experience of most American and Jewish...
info_outlineWhen you wake up each morning, dial-in. Ask yourself about how you slept last night, your energy level, how your skin looks, and how your stomach feels. We really have this amazing vehicle; the most phenomenal creation is the human body, mind, and spirit. If you don't know where to start, I'd encourage you to start with dialing in. - Dr. Michelle Robin
What makes kindness so powerful that it can help unlock greater wellness for your soul, brain, and gut microbiome?
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Wellness Force Radio Episode 318
Chiropractor, Founder of both Your Wellness Connection and the Big Shifts Foundation, host of the Small Changes Big Shifts Podcast, and author of many books including Wellness on a Shoestring: Seven Habits for a Healthy Life, Dr. Michelle Robin, shares why kindness is the secret ingredient to wellness, why trauma is gasoline for our genes, and how what our grandparents ate and thought impacts us today.
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Listen To Episode 318 As Dr. Michelle Robin Uncovers:
- Dr. Michelle Robin
- Small Changes Big Shifts Podcast
- Your Wellness Connection
- Big Shifts Foundation
- Why kindness is so healing not only for our emotional wellness but physical health as well.
- Leave Wellness Force a review and enter to win 90-day supply of Organifi
- Organifi
- The contrast between having kindness and being nice.
- Her bike accident and it led her to want to learn more about her genetics. (8:00)
- Dr. J Dunn
- The "kindness gene" that she has and how you can call more kindness into your own life.
- Why being a Wellness Warrior has nothing to do with being physically strong and everything to do with emotional resilience. (11:00)
- Power vs. Force by Dr. David R. Hawkins
- Why traumas happen for us in order to let greater self-improvement take place.
- What emotional resilience means to her with the decades of work and training she has had as a chiropractor.
- How you can give to others from your 'extra' and overflow, not your core.
- Barnett Helzberg, Sr
- The importance of taking care of yourself first before you can give to others.
- Why no one ever goes it alone and we truly do need people to help us along our life journeys.
- Josh's struggle with his ego telling him that his kindness was his weakness when it's actually his power. (15:30)
- Why she asks people about the worst thing and the best thing that has ever happened in their lives when they come to her for help at Your Wellness Connection.
- How someone greatly impacted her when she was 15 and thus her passion is to help people under 30. (17:00)
- What The Hoffman Process is and how it saved her life, helped her love herself, and kept her from continuing her self-sabotage cycle. (20:00)
- Wellness on a Shoestring: Seven Habits for a Healthy Life
- Why we're afraid to do it but we all want to show our true, authentic selves that we love to the world.
- How you can help yourself and younger generations break the cycle of bad habits in order to heal the human spirit.
- The two chiropractors that impacted her when she was 15 years old by pouring themselves into her and believing in her ability to do anything she wanted to do.
- Powerful bonds she creates with each and every single patient to ensure that she is able to give them the best care possible.
- Her spirituality and connection with God. (30:30)
- The 'angels' that showed her up in her life to teach her a lot of great lessons as she grew up and started her carer as a chiropractor.
- Work of the holy spirit that she witnesses every day in people and experiences.
- How planting seeds of hope, love, and happiness in other people is the work of the Divine. (32:00)
- What children can teach us all by how they lean into messages about life.
- How she outweighs the bad with the good in life through positive messages, connections, and taking care of herself.
- The differences between 'hope' and 'intelligent hope.' (34:50)
- The Mechanical Quadrant: What it is, why it's so important, and how it can impact our wellbeing.
- The impact of our nervous system's health on the rest of our body and mind's wellbeing.
- Why pain in the lower back can be an indication of our lack of intimacy and the inability to manifest intentions.
- Why we need to be more open about discussing sexual violence to help ourselves and other people move past their trauma. (41:00)
- The Chemical Quadrant's focus on supporting your immune health and paying close attention to what you're eating.
- The power of starting to dialing into ourselves every day to give our mind, body, and spirit the best care possible.
- Her sexual orientation and how opinions of it in her industry have shifted over the years.
- The fact that we're wasting so much time thinking about other people's lives when it doesn't even matter for our own.
- If we don't make something a big deal like another person's different sexual orientation, then it won't be a big deal for other people.
- How to be a Go-Giver and show up for other people when they need it the most.
- The power of shifting your own state, healing, and raising your vibration by giving to others.
- Creating a ripple in your own community by spreading kindness to those who really need it.
- How to reach out and help someone who is having a hard time accepting acts of kindness.
- You Are What Your Grandparents Ate by Judith Finlayson
- What you can do now for your family's future by creating good habits around nutrition, mindfulness, and self-love.
- The powerful fact that as we evolve, we learn how to give greater love through kindness.
- Several things you can do today to begin making the world better for both you and everyone else around you.
- Why curiosity can help you lean towards greater wellness as well as compassion and understanding for other people.
- How to begin a conversation with your family about their own health habits.
- Her goal to help more people have easy access to professionals who can help them with their whole-person health.
Power Quotes From The Show
The Importance Of Helping Yourself First
"When you think about being a force, a magnet, or this vitality, I want to help walk into the room and elevate the vibration. The only way that I can do that is if I invest in my own wellbeing first." - Dr. Michelle Robin
Loving Your Authentic Self
"It's hard to be kind to people when you're not kind to yourself. If I can't do for others what I can't do for myself, then I'm a fraud. It's human nature to not want to be a fraud. We want to be able to show up and share our most authentic selves no matter what that looks like. Bring your quirky self; I don't care. We have to break that cycle of being just blatantly mean to one another so we can love ourselves first and then one another." - Dr. Michelle Robin
What It Means To Be Well
Links From Today's Show
- The Hoffman Process
- Leave Wellness Force a review and enter to win 90-day supply of Organifi
- Organifi
- Dr. J Dunn
- Power vs. Force by Dr. David R. Hawkins
- Barnett Helzberg, Sr
- Wellness on a Shoestring: Seven Habits for a Healthy Life
- Organifi Red
- You Are What Your Grandparents Ate by Judith Finlayson
- The Shift Experience
- Your Wellness Connection
- Big Shifts Foundation
- Small Changes Big Shifts Podcast
- Dr. Michelle Robin
About Dr. Michelle Robin
Dr. Michelle Robin is an international speaker, best-selling author, radio host, and practicing chiropractor. She is the founder of Your Wellness Connection, P.A., one of the nation’s most successful integrative healing centers focusing on disciplines such as chiropractic, Chinese medicine, massage therapy, energy medicine, counseling, nutritional and wellness coaching, and movement arts. She is the author of The E Factor: Engage, Energize, Enrich – 3 Steps to Vibrant Health, Wellness on a Shoestring: Seven Habits for a Healthy Life, as well as its companion curriculum, The Wellness on a Shoestring Program, Small Changes Big Shifts - Put The Odds In Your Favor, and co-author of Succeeding In Spite of Everything.
Work With Dr. Michelle Robin
Evangelizer of Quadrants of Wellbeing, which connect you to a simple framework of daily practices that put the odds in your favor to achieving whole health and your optimum potential.
Dr. Robin also consults with businesses and non-profit organizations developing wellness programs. She has spoken on improving individual well-being as well as creating a culture of wellness, to a wide variety of groups and organizations such as: YMCA of Greater Kansas City, Young Presidents Organization (YPO), AMC Theaters, Working Mother Magazine’s Work Life Congress, Speaking of Women’s Health Conference, Vistage, Helzberg Entrepreneurial Mentoring Program, University of Kansas, University of Missouri-Kansas City, Unity Church (throughout the U.S.), Go Red for Women, and many others.
About Small Changes Big Shifts
Small Changes Big Shifts empowers people to whole health through balanced daily practices and wellness providers who guide them. The company educates our members who are consumers and professional providers, and offers programs and consulting services in whole-person health.
We believe the shift to whole-person health starts with greater access to interdisciplinary wellness providers and consistent, daily practice through The Quadrants of Wellbeing. We want to disrupt the current healthcare paradigm by empowering consumers with practices that put the odds in their favor to be well and stay well.
The Framework – Quadrants of Wellbeing
Whole health comes from four components or “quadrants”: mechanical, chemical, energetic and psychospiritual. Being healthy and staying well for a lifetime takes more than being diligent in one area, it requires balance and harmony across all four. Wellness empowerment through lifestyle behaviors means practicing balance and putting the odds in your favor through small changes that make big shifts in whole health outcomes.
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