Ep31 - Unhappy and Depressed to Confident and Happy. Gemma’s Journey
Release Date: 04/30/2020
Ep 263 - Difference between weight loss and fat loss
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks through the difference between weight loss and fat burning and fat loss. She discusses the challenges that can come from social lunches and work events and those ‘beige’ buffets and how we can be tactical with these social events. Tara talks about how to be open-minded with the veggies that you put on your plate and how these can help you feel full. Tara reminds you to consider all of the measurable factors that can help you feel victories each week, not just the scale! What You Will Learn In This Episode: How to tackle...
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Ep 262 - When you hit a brick wall taking action and not making progress PLUS aggressive diet plan info
The Life Transformer Show
In this episode of The Life Transformer Show, Tara goes through some of your questions and talks about an aggressive diet plan that she’s going on and all the details on how it works. Can you do two workouts in a day to offset busy days? When you’re hitting a brick wall, how to assess where you’re going wrong. What You Will Learn In This Episode: Can you do two workouts in one day? Aggressive diet plan information. Hitting the brick wall and making changes. How To Contact Tara Hammett:
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Ep 261 - Menopause Series. Genitourinary Syndrome with Dr Sandar Hlaing
The Life Transformer Show
In this episode of The Life Transformer Show, Tara is chatting with Dr Sandar Hlaing about Genitourinary Syndrome. The reasons why it’s not spoken about very often, and symptoms to look out for. Treatment and prevention for this syndrome and more. What You Will Learn In This Episode: What is Genitourinary Syndrome? Symptoms to watch out for. Why it’s not spoken about. Treatment and prevention options. How To Contact Tara Hammett:
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Ep 260 - Protein confusion? I explain all here
The Life Transformer Show
In this episode of The Life Transformer Show, Tara is speaking about confusion around protein and a full 101 all about it. And how to get more of it into your diet. Setting daily targets and how to work it out. A discussion around what foods you can have to get your protein from. What You Will Learn In This Episode: Daily protein targets. Protein is essential in your diet. Best foods to get protein from. Protein bars and powders. How To Contact Tara Hammett:
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Ep 259 - Guest Therapist Jo - Is your relationship unhealthy and how to know
The Life Transformer Show
In this episode of The Life Transformer Show, Tara has special guest Therapist Jo on again to discuss topics around your relationships and how to know if it’s an unhealthy relationship. Having a discussion about domestic abuse and violence and how you can spot it. Addressing buzz words to avoid using. What You Will Learn In This Episode: How to spot domestic abuse and violence. How to spot psychological or emotional abuse. Buzz words of 2024 to move away from. Beware of grooming signs. How To Contact Tara Hammett:
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Ep 258 - Sugar Cravings, Self Doubt & Portion Control
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about sugar cravings and how to tackle them, self doubt & portion control on her live Q&A. Tara lets you know what goals she has set after having a week out to illness. Making sure that your first meal of the day is a good balanced meal & when is best to eat it. What You Will Learn In This Episode: Dealing with sugar cravings. Conquering self doubt. Working on portion control. And more. How To Contact Tara Hammett:
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Ep 257 - Stop Emotional Eating In The Moment
The Life Transformer Show
In this episode of The Life Transformer Show, Tara jumps into answer the questions from the life transformers. She talks about getting better discipline in your decision making. Keeping a journal of all the habits you're changing to remind yourself of your progress. If you’re struggling with certain exercises, don’t struggle or stop and wait, do an alternative and carry on. What You Will Learn In This Episode: Decision making discipline. Changing habits. Adapting exercises. Emotional eating in the moment How To Contact Tara Hammett:
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Ep 256 - My Years of reframing, growth & now the rebuild
The Life Transformer Show
In this episode of The Life Transformer Show, Tara reflects on her experiences of dealing with trauma and how she’s been able to reframe and grow this past year. How Tara plans to rebuild while coming into 2025. What You Will Learn In This Episode: Reflecting and growth. Setting new habits. Investing in changes. Paying attention to you. How To Contact Tara Hammett:
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Ep 255 - How to change behaviours to change your life plus Q&A
The Life Transformer Show
In this episode of The Life Transformer Show, Tara is back with the first 2025 podcast. Tara talks all about rebuilding. Rebuilding her body, rebuilding her mental health, rebuilding her business, getting stronger overall and realigning her priorities. Why you might be over eating or eating too much of the wrong things. And answers some of your questions. What You Will Learn In This Episode: Emotional Eating. Why feeling low can make you not want to exercise. Improving your habits. Tips around nutrition and exercising. How To Contact Tara Hammett:
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Ep 254 - How to manage goodies in the cupboards and stay focused with habits over Christmas plus Q&A
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about mindset over the Christmas period and how to still stay focused. Tara discusses how to enjoy the holidays, make memories and be in the moment. Tara provides suggestions on how to relax and have time to yourself where possible. Tara refers back to the importance of habits throughout and to ensure this can try to become a constant. What You Will Learn In This Episode: Extra calories gained are temporary. How to switch off and relax. How to manage the goodies you can see. Why it is important to make time for your...
info_outlineIn this episode of The Life Transformer Show, Tara is joined by Gemma, one of her Life Transformers who reveals how she lost weight, built her confidence and finally got the body she deserved. Gemma also reveals her BIG weight loss secret and how it helped her achieve her goals.
What You Will Learn In This Episode:
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Gemmas struggles and how she overcame them to live a happier lifestyle
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How Gemma quickly lost weight to fit into her dream wedding dress
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Why Gemma’s lack of confidence was affecting her ability to play with her daughter, and how the 'Life Transformer' relieved her of these problems
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How to keep the weight off once you achieve your fitness goals
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The effects of childbirth on your body confidence, and how to stop it from affecting your life
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Weddings and why body confidence is important for our ‘big day’
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How to start your weight loss journey today
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Gemma’s BIG weight loss secret
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How to lose weight without cutting out chocolate or alcohol
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Why strict dieting could be the reason you haven’t reached your health & fitness goals
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The simple steps you can take today to move closer to your dream body
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Gemma’s lifestyle tips used to transform her body and keep the weight off
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Gemma’s workout & nutrition plans and how they helped her reach her fitness goals
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How you can achieve your weight loss goals without a gym
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What it means to be a ‘Life Transformer’ and the support and friendships that come with it
How To Contact Tara Hammett: