Tim, Ryan, and Ernest sit down with 9th degree Red Belt, Rorion Gracie to talk about the Gracie Diet, Metamoris Pro, the garage days chellenge matches, a rarely heard story of Rorion mounting an opponent on top of a VW Rabbit during a challenge match, and the UFC.

Don't miss the opportunity to listen to the man responsible for launching Brazilian Jiu-Jitsu and the UFC in the United States.