liberated syndication

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The High Fiber Diet Podcast
Released on Dec 20, 2012

Show notes are also found at www.thehighfiberdiet.blogspot.com

Thank you for listening!!

Weigh in: Still going:

Calligraphy- Northampton sport

Swirl- Malabrigo worsted

Gramps-Patons Classic merino

Clog Slippers

Finished:

Elf- Encore heather and Patons classic

Decided to finish:

Socks!!!

Steel Topper

Frogged:

Little star

Harvest Thistle

Big serving of crow

Old bones

Easy Peasy

All the shades of truth

Fiber Exercise:

Tribe

Teaching my MIL to spin

Portion Control:

Turtlrpurl Yarns- Cuppa

http://www.flickr.com/photos/18217992@N04/8289136521/

Jimmy Beans - Christmas at Downton

Cooking School:

Planning for the New Year

NYCO-Going with the flow

A La Carte:

Autumn Leaves Shawl

In the Kitchen:

Rum cake-

Pot Luck:

Spinning Buddy Prairie Boots

Oh Deer All You Caught Was a Cold!

owl ornament

Stranded mitts

Field Report:

Another hard week

Recipes:

Prayer request for my BIL

Question 2 winner & Question 3

On the Menu:

KitM 2013: Full. Wait list has been started. 1st pmt is due by the 31st please.

Gadget Corner:

The knitters Tool Tin

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