VZ 481: Simple Blue Zone Diet Meal Plan For Vegetarians and Vegans
Vegetarian Zen
Try this 5-day Blue Zone diet meal plan with a plant-based twist! Includes free printable planner and easy Blue Monday challenge. Check out the plan .
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VZ 480: 25 Flavor-Packed Vegan Slow Cooker Recipes You'll Love
Vegetarian Zen
Discover 25 vegan slow cooker recipes for easy, flavorful plant-based meals. Perfect for meal prep, cozy dinners, and hands-off cooking. Check out the full show notes and links to all the recipes .
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VZ 479: 12 Easy Vegan Meal Prep Ideas That Will Transform Your Weeknights
Vegetarian Zen
Get 12 proven vegan meal prep ideas that simplify your cooking routine. Easy plant-based recipes for stress-free weeknight dinners. Try them now! You can find links to everything in the .
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VZ 478: Unleash Big Flavor: Best Vegan BBQ Recipes for Summer
Vegetarian Zen
Fire up the grill with these vegan bbq favorites—mains, sides, and sauces bursting with flavor. Perfect for summer cookouts. Find your new go-to recipe here! You can check out the show notes
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VZ 477: Are Plant-Based Meats Healthy? What You Need to Know
Vegetarian Zen
Are plant-based meat substitutes healthy? Learn the pros, cons, and what to watch for when adding these meat-free alternatives to your diet. Check out the full show notes .
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VZ 476: 10 Easy Summer Meals That Are Delicious AND Meatless
Vegetarian Zen
Cool off with these 10 easy summer meals—fresh, meatless recipes perfect for hot days. Discover flavorful vegetarian and vegan dishes you'll love. Check out the full show notes
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VZ 475: Where To Find the Best Vegetarian Fast Food in 2025
Vegetarian Zen
Craving vegetarian fast food? Discover the best plant-based menu items at major chains like Taco Bell and Burger King—plus insider tips for smart ordering. Check out the full show notes .
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VZ 474: The Mixed Veggies Episode For June 2025
Vegetarian Zen
In this episode of The Vegetarian Zen podcast, Larissa and Vickie share some updates to include personal projects as well as business happenings. You can check out the show notes .
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VZ 473: The Best Stores To Buy Plant-Based Groceries
Vegetarian Zen
Discover the best stores to buy plant-based groceries, from pantry staples to plant-based meats. Stock your cart with tasty, nutritious vegan options. Check out the full show notes
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VZ 472: 20 Vegetarian Freezer Meals That Make Weeknights a Breeze!
Vegetarian Zen
Discover 20 delicious vegetarian freezer meals perfect for meal prep. Say goodbye to mealtime stress with these easy, freezer-friendly recipes. Check out the full show notes .
info_outlineIn the first part of this episode we discuss the many benefits of spices and herbs and the ways they can be used. Although we mention others, we focus specifically on four: ginger, cinnamon, rosemary and lemon balm. We talk about how using herbs and spices has helped us to keep our diets interesting […]
The post VZ 002: A Life of Spice appeared first on Vegetarian Zen.