How To Survive Thanksgiving
Win The Diet War with Dr. Nina: Lose Weight Without Dieting
Release Date: 11/20/2013
Is It Always Emotional Eating?
Win The Diet War with Dr. Nina: Lose Weight Without Dieting
Ever wonder, is it always about something emotional? Can’t it just be about the food? Dr. Nina explains the difference between overeating and bingeing, and how to create change.
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What #MirandaSings Can Teach You About Self Esteem
Win The Diet War with Dr. Nina: Lose Weight Without Dieting
Haters Back Off! That includes the self-hating thoughts that make you feel terrible about yourself. In this episode, Dr. Nina shares tips and suggestions on self esteem from an unlikely source, YouTube star Miranda Sings.
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How To Stop A Binge
Win The Diet War with Dr. Nina: Lose Weight Without Dieting
Show Notes: Dr. Nina helps you identify why you're turning to food, and gives you tools to stop overeating or bingeing.
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3 Tips To Stop Emotional Eating
Win The Diet War with Dr. Nina: Lose Weight Without Dieting
Show Notes: Are you stuffing your emotions? Dr. Nina gives three tips to change. Check it out now!
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7 Ways To Stop Feeling Guilty About Food
Win The Diet War with Dr. Nina: Lose Weight Without Dieting
Dr. Nina gives you 7 ways to stop feeling guilty about what you're eating. She tells you the difference between guilt and shame and helps you feel better about yourself
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What do you want to lose?
Win The Diet War with Dr. Nina: Lose Weight Without Dieting
Dr. Nina offers "food for thought" to help you shift your mindset and lose weight without dieting.
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Is Your Weight A Problem?
Win The Diet War with Dr. Nina: Lose Weight Without Dieting
Ever feel guilty for focusing on food, weight or body image when bad things are happening in the world? Dr. Nina gives you some perspective and helps you feel better!
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What are you hungry for?
Win The Diet War with Dr. Nina: Lose Weight Without Dieting
What are you hungry for right now? Food? Or is it a deeper hunger, for something emotionally, intellectually, creatively, and/or spiritually fulfilling? Dr. Nina shares how to create a happier, healthier relationship to food (and yourself).
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How To Stop Cheating On Your Diet
Win The Diet War with Dr. Nina: Lose Weight Without Dieting
Do you feel as if you're "cheating" on your meal plan (or doing something wrong) when you eat an actual carb or fat gram, or something that tastes yummy? Dr. Nina can help!
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How To Stop Cheating On Your Diet
Win The Diet War with Dr. Nina: Lose Weight Without Dieting
Do you feel as if you're "cheating" on your meal plan (or doing something wrong) when you eat an actual carb or fat gram, or something that tastes yummy? Dr. Nina can help!
info_outlineThanksgiving (or, National Binge Day) can be difficult if you're struggling with food, weight and body image issues. Dr. Nina provides some tips and strategies for how to survive Thanksgiving without losing control, or losing your mind!