Willingness - Recovered 1385
Recovered Podcast
To skip the intro, tap 3:25 Willingness entails a readiness to embrace new perspectives, adopt healthier behaviors, and embark on the journey toward sobriety with an open heart and mind. Without willingness, individuals may remain stuck in cycles of denial or resistance, unable to fully commit to the process of recovery. However, when coupled with a genuine desire for change, willingness becomes a catalyst for transformation, empowering individuals to overcome obstacles, confront fears, and embrace the challenges of recovery with courage and determination. Tonight, we talk about...
info_outline
Integrity - Recovered 1384
Recovered Podcast
To skip the intro, tap 3:25 Developing integrity in recovery is important for building trust, accountability, and authenticity in one's journey toward sobriety. Integrity is the compatibility between inner convictions and outward behavior. Integrity entails honesty with self and others about mistakes, acknowledging the impact of our actions, and taking responsibility by making amends. Integrity fosters a sense of self-respect and dignity, empowering individuals to honor their commitments, set healthy boundaries, and cultivate meaningful relationships based on trust and mutual respect. ...
info_outline
Courage - Recovered 1383
Recovered Podcast
info_outline
Surrender - Recovered 1382
Recovered Podcast
To skip the intro, tap 3:25 Surrender is a fundamental concept in the journey of recovery from addiction, signifying a willingness to relinquish control and accept the reality of one's powerlessness over substances or other’s behaviors. It marks a pivotal moment of recognition, where individuals come to terms with the fact that their attempts to manage or control their addiction have been futile. Surrender does not signify weakness but rather strength, as it requires individuals to confront their vulnerabilities and humbly acknowledge their need for help. By surrendering to reality,...
info_outline
Hope - Recovered 1381
Recovered Podcast
To skip the intro, tap 3:25 Hope is not just a desirable aspect but a necessary cornerstone of a recovery program. In the depths of addiction, individuals often feel consumed by despair, powerless to break free from the cycle of substance abuse. In early recovery, hope provides a beacon of light amidst the darkness, offering the promise of a better tomorrow. It instills the belief that despite past mistakes and present struggles, a life of sobriety and fulfillment is attainable. This hope is not merely wishful thinking but a tangible force that drives individuals to take the...
info_outline
Step 11 - Recovered 1380
Recovered Podcast
To skip the intro, tap 3:25 Step 11 in a 12-step recovery program holds significant importance for both straight and LGBTQIA+ individuals as it emphasizes the practice of spiritual principles and mindfulness. Regardless of sexual orientation or gender identity, individuals in recovery often struggle with issues of self-acceptance, shame, and spiritual disconnection. Step 11 encourages regular prayer and meditation, fostering a deeper connection with a higher power or spiritual principles that transcend individual differences. For LGBTQIA+ individuals who may have experienced rejection...
info_outline
Step 10 - Recovered 1379
Recovered Podcast
To skip the intro, tap 3:25 Step 10 in a recovery program holds immense importance as it emphasizes the practice of ongoing self-reflection and accountability. This step involves a daily inventory of one's thoughts, actions, and behaviors, along with a prompt acknowledgment of any shortcomings or mistakes. By regularly examining their attitudes and conduct, individuals in recovery cultivate a heightened sense of self-awareness and honesty, which are crucial for maintaining sobriety. Step 10 serves as a preventative measure against relapse by enabling individuals to promptly address any...
info_outline
Steps 8 & 9 - Recovered 1378
Recovered Podcast
To skip the intro, tap 3:25 Steps 8 and 9 hold significant importance in the journey of recovery within Alcoholics Anonymous (AA). Step 8 involves making a list of individuals harmed during one's active addiction and becoming willing to make amends to them. This step fosters accountability and self-reflection, encouraging individuals to confront the consequences of their actions and take responsibility for repairing the harm caused. By identifying those who have been affected by their behavior, individuals in recovery begin to understand the ripple effects of their actions and the...
info_outline
Challenges - Recovered 1377
Recovered Podcast
To skip the intro, tap 3:25 Dealing with challenges in recovery is paramount to achieving sustained sobriety and personal growth. One of the key aspects is the recognition that recovery is not a linear process; setbacks and challenges are inevitable. Facing these difficulties head-on provides individuals with an opportunity for introspection and self-discovery. Through the support of a community that understands the struggles of addiction, people in recovery learn to confront and navigate challenges with resilience. This process fosters emotional strength, self-awareness, and coping...
info_outline
Steps 6 & 7 - Recovered 1376
Recovered Podcast
To skip the intro, tap 3:25 Steps 6 and 7 are crucial stages in a recovery program, guiding individuals on their path to recovery. In Step 6, participants become willing to let go of their character defects—those negative traits or behaviors that hinder personal growth and well-being. This step calls for self-reflection and a genuine desire for change. It requires individuals to confront their shortcomings with honesty and openness, laying the groundwork for personal transformation. Recognizing the need for change and cultivating a willingness to let go of ingrained patterns are...
info_outlineIn the United States, on the 4th Thursday of November, we have a national holiday called Thanksgiving. It’s a time that we take the opportunity to gather with friends and family and celebrate the things we are thankful for. So this episode is also set aside to talk about the things that we are thankful for.
We also want to acknowledge that this can be the most difficult time of year for us alcoholics and al-anons. So we'd like to practice our program with one of our basic recovery tools, the gratitude list.
To kick off the show, let’s take a look at what our listeners are grateful for. We asked the question, “What difficulties can you be grateful for?
SURVEY SAYS
What thoughts do you have about being able to look at past difficulties as blessings in disguise?
We have some audio from our listeners on this topic of gratitude.
First up
Kevin P Interview
https://www.dropbox.com/s/2w1vexxaep2ev2n/Kevingratitude.mp3
thoughts and comments
Bronte
https://www.speakpipe.com/msg/3681/18/1409/1385372143/4cf8dfb7cd5b8ce43cb495d4a57cad21
thoughts and comments
Let’s turn our discussions to you our hosts. Let’s start this discussion with people in our lives
1. Who do you appreciate? How has recovery affected your attitude toward the people in your lives?
2. How are you fortunate? How has recovery played a part in your ability to be grateful about your circumstances?
3. What material possessions are you thankful for?
4. What abilities do you have that you are grateful for?
5. What about your surroundings (home/neighborhood/city/etc.) are you thankful for?
6. What experiences have you had that you are grateful for?
7. What happened today/yesterday/this week/this month/this year that you are grateful for?
8. What opportunities do you have that you are thankful for?
9. What have others in your life done that you are thankful for?
10. What have others done that you are benefiting from in your life (even if you don't know who those people are)?
11. What relationships are you thankful for?
12. What are you taking for granted that, if you stop to think about it, you are grateful for?
13. What is there about the challenges/difficulties you have experienced (or are currently experiencing) that you can be thankful for? (e.g., What have you learned? How have you grown?)
14. What is different today than it was a year ago that you are thankful for?
15. What insights have you gained that you are grateful for?
Final Thoughts