Ep.#87: Andrew Durniat is one of the most highly sought-after strength & conditioning coaches in the biz. He also competes in the Highland Games, The Arnold Sports Classic, Kettlebell Sport, & more. How does it put all together? Andrew discusses how on th
Live Life Aggressively Podcast w/Mike Mahler & Sincere Hogan
Release Date: 07/03/2014
Live Life Aggressively Podcast w/Mike Mahler & Sincere Hogan
Memory loss is on the rise, and it's no longer just an "old people" problem. More and more of us and starting to remember less and less. What's up with the rise of BFS (brain fart syndrome)? Well, we share what we've discovered in today's episode. Pull out your pen and pad and take notes...You know...just in case you forget what you learn from this episode. Links & Resources: Listen to classic LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: Project Child Save: Voice For The Animals Website:...
info_outline LLA Show #304 - 3 Simple Tricks To Help Boost Life, Longevity, and RecoveryLive Life Aggressively Podcast w/Mike Mahler & Sincere Hogan
Ah, You gotta love click-baity title. However, the title of today's episode is not just clickbait. The topics we discussed today actually do help boost your life, longevity, and recovery. However, unlike all of those spammy fitness sites and social media posts that use the "3 Simple Trick" type posts, the tips we share won't cost you a dime, and have proven themselves to be effective since...well...forever. Take a listen and let us know what you think. Links & Resources: Listen to classic LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter...
info_outline LLA Show Ep.#303: 2024 Predictions & Investing In A Sh#tty EconomyLive Life Aggressively Podcast w/Mike Mahler & Sincere Hogan
We are a couple of weeks into 2024, and this year has already started on a spicy note. The one thing is not spicy, is the current economy. It's been a crappy couple of years, and thanks to the folks in D.C., the economy doesn't look to get any better in 2024. On this episode, we discuss ways to tell inflation, debt, and all things trying to give your bank account the Jenna Jameson treatment, to suck it. This is the first of a few episodes that will give you ideas on how not to be the forever debtor the powers-that-be want you to be. Oh, and we share our annual predictions for the new year, as...
info_outline LLA Ep.#302: TRT, Psilocybin, Adderall, & Only Fans in The Age of Easy AccessLive Life Aggressively Podcast w/Mike Mahler & Sincere Hogan
The internet is becoming a wild place. We are in an age where we have easy access to certain things that were once (and still, in certain cases) illegal and frowned upon, or required the administration from a qualified professional. However, not in today's digital world, which is slowly becoming the wild wild west. Imagine purchasing TRT, psychedelics, Adderall, or unlimited access to view every 'ass'pect of your next door neighbor, teacher, or co-worker, with consent. Join us as we take you on a one way trip the wild wild west in the age of Kali Yuga, mi amigos. Buckle up, Buttercup. This...
info_outline LLA Show: Ep.#301 - Ozempic vs Mounjaro for Weight Loss & Who Should Really Take ThemLive Life Aggressively Podcast w/Mike Mahler & Sincere Hogan
On this episode, we discuss the popular weight loss drugs de jour: Ozempic & Mounjaro, what are the pros and cons of each, who should take them, and how both are affecting two major drug companies's bottom lines in the current financial market. Links & Resources: Listen to classic LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: Project Child Save: Voice For The Animals Website: Warrior Angels Foundation: Purchase Aggressive Strength products: Purchase Aggressive Strength Bundles: Purchase...
info_outline LLA Show: Ep.#300 - R.I.P. Suzanne Somers, The Women Behind Toxic Masculinity & moreLive Life Aggressively Podcast w/Mike Mahler & Sincere Hogan
Links & Resources: Listen to classic LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: Project Child Save: Voice For The Animals Website: Warrior Angels Foundation: Purchase Aggressive Strength products: Purchase Aggressive Strength Bundles: Purchase New Warrior Training products: Get Personal Defense Info: Listen and download archived free episodes at or Also subscribe, download, rate & review us at: Apple Podcasts: Be sure to "like" and connect
info_outline LLA Show Ep.#299 - Using Your Trauma As Your Protector, How Not To Be A Racist & moreLive Life Aggressively Podcast w/Mike Mahler & Sincere Hogan
LLA Show Ep.299 - Psilocybin, The War On White Men, & Down Low Dudes Links & Resources: Listen to classic LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: Project Child Save: Voice For The Animals Website: Warrior Angels Foundation: Purchase Aggressive Strength products: Purchase Aggressive Strength Bundles: Purchase New Warrior Training products: Get Personal Defense Info: Listen and download archived free episodes at or Also subscribe, download, rate & review us at: Apple...
info_outline LLA Show Ep.298 - Psilocybin, The War On White Men, & Down Low DudesLive Life Aggressively Podcast w/Mike Mahler & Sincere Hogan
Links & Resources: Listen to classic LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: Project Child Save: Voice For The Animals Website: Warrior Angels Foundation: Purchase Aggressive Strength products: Purchase Aggressive Strength Bundles: Purchase New Warrior Training products: Get Personal Defense Info: Listen and download archived free episodes at or Also subscribe, download, rate & review us at: Apple Podcasts: Be sure to "like" and connect with us on our Facebook fan page...
info_outline LLA Show Ep.#297 - 10 Years Of The LLA Show....Now What?Live Life Aggressively Podcast w/Mike Mahler & Sincere Hogan
Links & Resources: Listen to classic LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: Project Child Save: Voice For The Animals Website: Warrior Angels Foundation: Purchase Aggressive Strength products: Purchase Aggressive Strength Bundles: Purchase New Warrior Training products: Get Personal Defense Info: Listen and download archived free episodes at or Also subscribe, download, rate & review us at: Apple Podcasts: Stitcher: Be sure to "like" and connect with us on our Facebook fan...
info_outline LLA Show Ep.#296 - Why "Working Harder" & "The American Dream" is B.S.Live Life Aggressively Podcast w/Mike Mahler & Sincere Hogan
Links & Resources: Listen to classic LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: Project Child Save: Voice For The Animals Website: Warrior Angels Foundation: Purchase Aggressive Strength products: Purchase Aggressive Strength Bundles: Purchase New Warrior Training products: Get Personal Defense Info: Listen and download archived free episodes at or Also subscribe, download, rate & review us at: Apple Podcasts: Stitcher: Be sure to "like" and connect with us on our Facebook fan page...
info_outlineAndrew Durniat, (http://durniatstrength.com & http://optraining.blogspot.com
As a high level personal trainer and athlete, Andrew takes the best attributes from the different modalities of power-lifting, Olympic weightlifting, and kettlebell training, all distilled from his own training, and combines them into effective training programs for any serious athlete looking to improve their performance. His education includes certifications from the National Strength & Conditioning Association as a Certified Strength & Conditioning Specialist & USA Weightlifting as a Sports Performance Coach, and he is also certified as a Russian Kettlebell American Master Trainer.
Andrew joins Mike & Sincere to discuss:
- Andrew shares his experience in recent grip sport competitions at the Arnold Classic and other events
- What is the importance of grip strength and why you should focus on it
- How does Andrew feel about deadlifting without belts, straps, and rounded-back deadlifts, and is it safe
- What is Andrew's preferred style of deadlift and why
- What techniques do Andrew suggest for beginners, as well as advanced trainees, to utilize to improve their grip strength
- How does Andrew utilize kettlebell sport techniques to enhance is training goals outside of kettlebell sport
- Why did Andrew step away from the world of kettlebell sport for awhile and what prompted his recent return
- How did Andrew's experience with training with Russian world champions, such as Sergey Rudnev & Sergey Rachinskiy, help improve his kettlebell lifting and coaching
- What's the one question every coach or trainer should ask their clients and themselves on day 1 of training
- Mike asks Andrew the most important question of Andrew's life...what was his answer
- How is Andrew's training facility becoming the main attraction of Wooster, Ohio & why you would also want to travel to train there
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