Ep 106: Transition Updates
Liberated Being
Updates on the Liberated Being podcast and studio, and The Healing Arts Business Incubator at
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Ep 105: Terrain Medicine and Your Nervous System
Liberated Being
Today I’m talking with Dr. Ginger Nash. Ginger is a naturopathic physician who has been in practice for over 20 years. Her practice centers around nutrition, herbal medicine and homeopathy, with a focus on personalized care and treating the underlying causes of disease rather than just symptom management. Her practice offers some of the best technology available for evaluating whole-body health and her particular specialties are women’s hormone balancing, and immune dysfunction such as allergies and auto-immune disease. She also treats a tremendous amount of patients suffering with the...
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Ep 104: Bringing Somatics to Schools with Emory M. Moore Jr
Liberated Being
Today I’m talking with Emory M. Moore Jr. A health and fitness pioneer and innovator, he created the EM LifeWork TM & EM technique TM methods for holistic fitness, wellness and body harmony. Emory is a multi-certified exercise & movement master teacher and pioneer. With over 35 years of experience, Emory has immersed himself in the study of a myriad of disciplines including, but not limited to martial arts, dance, chi gong, yoga, bodywork, Pilates, Gyrotonic, somatic training & strength conditioning systems. Not content with having a taste of all things he went for...
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Ep 103: Co-Creating with Community with Brea Fisher
Liberated Being
Today I’m talking with Brea Fisher. Brea is the founder of Quan Yin Gongfu and has spent the last 13 years dedicated to the disciplines of Qigong, Taiji, and Gongfu, drawing on focused study and knowledge of Daoist philosophy and lifestyle, Traditional Chinese Medicine, Yin Yang theory, and Five Element theory. Brea unites the visual arts and the written word with the Chinese internal and martial arts. She carries the lineage of Eagle Claw Turning Style (Ying Zhao Fan Zi Men), teaching Gongfu Palm + Sword, and Taiji forms handed down by Master Sing Chui. You can read more about her work...
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Ep 102: My Experience of Where Trauma Met Awakening
Liberated Being
A couple of weeks ago I was talking with David Treleaven about his book and training on Trauma-Sensitive Mindfulness. If you missed that episode- it’s a good one- and you can find it in the podcast player you’re on now or at liberatedbeing.community at the podcast tab. This episode is a personal experience with where trauma met what is often referred to as "spiritual awakening" and how my practice, my approach to the practice (and the goal), and some harmful ideas of what awakening is and what it requires dysregulated me and put me into a tough place. And also how I recovered from that and...
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Ep 101: Conscious Vibrational Leadership with Isha Vela
Liberated Being
Today I’m talking with Isha Vela. Isha is a psychologist and somatic trauma professional who works as a somatic expressive coach with healers, weavers, change agents, bridge-builders, connectors, and other folxs who feel called to make an impact on the world. She runs the Revolutionary Rompe Reglas community and you can find more of her work at . Her program for conscious leaders, Devotion, is via her work with me page. Liberated Being is at www.liberatedbeing.community, and we don’t have any social media accounts anymore- woohoo! So if you want to stay in touch head to the website...
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Ep 100: Trauma Sensitive Mindfulness with David Treleaven
Liberated Being
David Treleaven is a writer, educator, and trauma professional working at the intersection of mindfulness and trauma. He is the author of the acclaimed book Trauma-Sensitive Mindfulness and founder of the Trauma-Sensitive Mindfulness (TSM) Community—a group of practitioners committed to setting a standard of care through mindfulness-based practices, interventions, and programs. David focuses on connecting mindfulness providers with the knowledge and tools they require to meet the needs of those struggling with trauma. Through workshops, keynotes, podcasts, and online education, he is closely...
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Ep 99: Uncovering Your Natural Awareness with Diana Winston
Liberated Being
Today I’m talking with Diana Winston. Diana is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center and the author of The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness. Called by the Los Angeles Times “one of the nation’s best-known teachers of mindfulness,” she has taught mindfulness since 1999 in a variety of settings including hospitals, universities, corporations, nonprofits, and schools in the US and Asia. A sought-after speaker, she developed the evidence-based Mindful Awareness Practices or (MAPS) curriculum and...
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Ep 98: Reclaiming Ourselves
Liberated Being
This is a practice-based episode that speaks more deeply to the issues that were brought up in the last episode, with Jane Clapp, about how social media is changing us. This is from the point of view of a podcast/body-centered mindfulness studio that wants to "make the world a more embodied place" and that is "in the inquiry of being fully human". In the episode, host Brooke Thomas asks if it's possible to be more embodied and fully human and still connected to the social media algorithms with how they are designed to change our brains and behavior. She also gives a guided practice for...
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Ep 97: How Social Media is Changing Us with Jane Clapp
Liberated Being
Jane Clapp is a mindful strength and movement coach, an embodiment educator and a Jungian analyst in training. She takes an interdisciplinary approach to her work that goes beyond mindfulness, to enmesh each client’s physical condition with the psychological and emotional aspects of their selves while always factoring in that the oppressive systems we live in play out in every system in the body.
info_outlinehttp://www.liberatedbody.com/jules-mitchell-lbp-009 I get a chance to talk with Jules Mitchell right after she turned in her Master’s thesis in the science of stretching. Jules’ work blends biomechanics with the tradition of yoga to help people move better, and while looking into the research on stretching she discovered some pretty eye-opening things! For example, the idea that we can persistently stretch a muscle and have it grow longer, it turns out, is not exactly true. We get into many other myths of stretching- and it seems there are plenty- what really works, what’s really risky, and what a better model of viewing the body might be when we put aside the “stretch tight bits to make them looser” paradigm.