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Making Recovery Plans - Recovered 562

Recovered Podcast

Release Date: 01/07/2015

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Recovered Podcast

We are a self-supporting community.  Join us in the following ways:   - Join by making monthly donations for one year.  You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles.  Your name will also be announced each month you donate.  Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate.  - You can sponsor our show by donating your vital experience, strength, and hope.  Add content to the show.  Call in and donate your valuable time.

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Recovered Podcast

We are a self-supporting community.  Join us in the following ways:   - Join by making monthly donations for one year.  You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles.  Your name will also be announced each month you donate.  Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate.  - You can sponsor our show by donating your vital experience, strength, and hope.  Add content to the show.  Call in and donate your valuable time.

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Recovered Podcast

Chapters 00:00 Introduction to Step Eight 04:15 The Importance of Willingness 09:55 Navigating Fear and Shame 18:32 The Role of Spirituality in Step Eight 26:05 Reflection and Preparation for Amends 37:21 Overcoming Shame and Self-Obsession 48:01 Encouragement for Newcomers 50:07 This Week in Recovery   We are a self-supporting community.  Join us in the following ways:   - Join by making monthly donations for one year.  You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles.  Your name will also be announced each month...

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Recovered Podcast

Chapters 00:00 Introduction to Step Seven 03:25 Understanding Humility in Recovery 07:16 Character Defaults vs. Defects 10:36 The Role of Spirituality in Surrender 17:48 Changing Character Defaults 23:40 Actions in Step Seven 26:19 Surrendering in Daily Life 32:27 Guilt, Shame, and Spiritual Honesty 37:12 Trauma and Step Seven 43:10 Micro Habits for Daily Surrender 47:42 Advice for Newcomers on Step Seven   We are a self-supporting community.  Join us in the following ways:   - Join by making monthly donations for one year.  You will receive recovered podcast...

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Recovered Podcast

Chapters Intro 00:00 Topic 02:26 This Week in Recovery 49:42 Phone Calls 56:46   We are a self-supporting community.  Join us in the following ways:   - Join by making monthly donations for one year.  You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles.  Your name will also be announced each month you donate.  Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate.  - You can sponsor our show by donating your vital experience, strength, and...

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Recovered Podcast

Chapters Intro 00:00 Topic 02:23 This Week in Recovery 47:48 Phone Calls 53:51   We are a self-supporting community.  Join us in the following ways:   - Join by making monthly donations for one year.  You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles.  Your name will also be announced each month you donate.  Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate.  - You can sponsor our show by donating your vital experience, strength, and...

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Recovered Podcast

Chapters Intro 00:00 Topic 02:59 This Week in Recovery 43:20 Phone Calls 50:00   We are a self-supporting community.  Join us in the following ways:   - Join by making monthly donations for one year.  You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles.  Your name will also be announced each month you donate.  Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate.  - You can sponsor our show by donating your vital experience, strength, and...

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Step 3 - Recovered 1438 show art Step 3 - Recovered 1438

Recovered Podcast

Chapters Intro 00:00 Topic 02:59 This Week in Recovery 43:20 Phone Calls 50:00   We are a self-supporting community.  Join us in the following ways:   - Join by making monthly donations for one year.  You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles.  Your name will also be announced each month you donate.  Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate.  - You can sponsor our show by donating your vital experience, strength, and...

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Recovered Podcast

Chapters Intro 00:00 Topic 02:59 This Week in Recovery 43:20 Phone Calls 50:00   We are a self-supporting community.  Join us in the following ways:   - Join by making monthly donations for one year.  You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles.  Your name will also be announced each month you donate.  Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate.  - You can sponsor our show by donating your vital experience, strength, and...

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Step 1 - Recovered 1436 show art Step 1 - Recovered 1436

Recovered Podcast

Chapters Intro 00:00 Topic 02:59 This Week in Recovery 43:20 Phone Calls 50:00   We are a self-supporting community.  Join us in the following ways:   - Join by making monthly donations for one year.  You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles.  Your name will also be announced each month you donate.  Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate.  - You can sponsor our show by donating your vital experience, strength, and...

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The Big Book

The 12 and 12

24 Hours a Day

In our program, it’s our responsibility to make plans.

We should just be careful not to plan the outcomes to specifically.

We can make a plan, just be careful that it doesn't turn into an expectation.

An expectation is a premeditated resentment.

and resentments are dangerous for us alcoholics.

Our higher power may have a different idea of what the outcome will be.

My experience, I need to be flexible or else I will be miserable.

What were some of your past recovery plans that you tried?

discuss failures

discuss successes

What would make your recovery happier?

some ideas may include

more time for friends

a hobby

more service work

work all steps

work a specific step

more prayer

What specific actions will you take to keep you on track?

How do we move from an idea of change to actual change

calling sponsor on progress

journal

talk about it at meetings

prayer

Some Goal Setting Tips

Be specific about personal recovery goals

Take small steps and ask for help along the way

Establishing a Routine

Exercise

Reduce stress

Eat healthy food