liberated syndication

The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health

#66 Kate Galliett's Hip Talk & I Gotta Go

The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health
Released on Feb 7, 2015

On today’s show Rick and Mark interview Kate Galliett about the hips. Then it’s another moderately funny edition of the Humans Being Human segment and some stories about bathrooming in places you probably shouldn’t. We wrap with our Simply Human Tip of the Week which is -- everything you do doesn’t have to have a point. Do fun stuff just because!

They talk to Kate about sitting criss cross apple sauce, gymnastics, hip external rotation, the deep 6, SI joint pain, running on a treadmill, tension relationships, upstream and downstream, side planks, things you can do to strengthen your deep 6, changing positions throughout the day, and doing mobility every day.

Before they talk to Kate, Rick and Mark discuss Mark’s obsessive personality, changes in weather, and why Mark deleted facebook from his phone.

Thanks for listening! Leave us a review on iTunes to enter in the Simply Human T-shirt Giveawayathon!

STUFF WE TALK ABOUT:

Fitforreallife.com

Video Kate made for us

Conan dance

Guy Pooping on Sidewalk

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Loading...