“Sleep Smarter” is an informative and entertaining look at how sleep impacts your mind, body, and performance–without skimping on the how to's. Today on BOLD, best-selling author Shawn Stevenson delivers the can’t-miss tips you need to get the sleep you really deserve.
“No one can ignore the laws of the body. They call it ‘beauty sleep’ for a reason. Sleep is the biggest restorative agent there is.” Whether you've struggled with sleep problems–or simply interested in living a longer, healthier life–Shawn reveals:
–why you need to sleep more and exercise less to get the best fitness results
–how your iPad time could be wrecking your health –why sleep is the missing ingredient for long-term fat loss