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SwimCents Vodcast, Peter Andrew and Michael Andrew's Two Cents on Swimming

SwimCents Video Podcast Episode 4 - What is a Technique Macrocycle?

SwimCents Vodcast, Peter Andrew and Michael Andrew's Two Cents on Swimming
Released on Feb 15, 2016

Episode 4

What is a Technique Macrocycle?

 

Peter and Michael discuss how they approach implementing this incredible multi-stage, technique macrocycle that builds weekly & repeats every 8 weeks for each stroke based on Dr. Rushall's work available at (click this hyperlink) A Technique Macrocycle.  We consider Doc's eBook as our "technique bible".

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