SwimCents Video Podcast Episode 6 - Butterfly Macrocycle - Microcycle 1 - Streamline
Release Date: 02/29/2016
Episode 6 - Butterfly Macrocycle: Microcycle 1 - Streamline
In this video Peter explains what he is looking for in teaching Michael how to streamline demonstrated by underwater SwimPro footage. Peter discusses head, body, hips position, position of head when breathing, rocker-action as well as entry and exit of the arms.
Each stroke (macrocycle) is broken down in progressive, but building segments called microcycles. Butterfly has seven microcycles.
Microcycle 1 - Streamline
Microcycle 2 - Breathing
Microcycle 3 - Initial Action
Microcycle 4 - Power Phase
Microcycle 5 - End of Stroke
Microcycle 6 - Recovery
Microcycle 7 - Non Propulsive Kicking
In the following weeks we will go through each microcycle. If you wish to access all at once, we do have a brand new DVD called How We Do It available for online download or on DVD at www.usrpt.info (or you can just wait for weekly free Vodcast offerings).
We base our methodical stroke technique instruction on Dr. Rushall's work also available in eBook form called The Technique Macrocycle. We have not developed this methodology, we simply studied it, use it and are now sharing how we do it.
Stroke instruction during USRPT sets are vital and repeating 7 or 8 week micro-cycles per macro-cycle is the format we employ to continually as Michael grows, consistently and periodically review, change if needed progressive stroke components.