SwimCents Video Podcast Episode 8 Butterfly Macrocycle: Microcycle 4 - Initial Action
Release Date: 03/14/2016
Episode 8 Butterfly Macrocycle: Microcycle 4 - Initial Action
In this episode Peter mainly discusses the hand entry position for the butterfly (just wide of the shoulders) and briefly touches on the body position during this phase in order for Michael to set himself up best for the most powerful position of the butterfly (Microcycle 5 - Power-phase).
Technique is demonstrated by using underwater footage recorded with SwimPro cameras.