38: Taking Care of your Sexual Health with Dr. David McKenzie
Release Date: 03/23/2016
Fit + Vibrant You
Ever feel overwhelmed, stressed and unable to sleep? Me too. It can feel all-consuming. You feel uptight in your body. You feel disconnected. You are in your head. You KNOW you should be grateful, but you can't seem to feel it. I used to be overwhelmed all the time. My tendency towards perfectionism didn’t help. I have decided that I will no longer tolerate the feeling of overwhelm, but that doesn't mean I don't get challenged from time to time. Join me today as I share the exact mindset shifts and strategies (right from my journal!) that I used to work through my most recent...
info_outline 384: Essential Oils as a Tool for Emotional Eating with Kari DavisFit + Vibrant You
Let me ask… how’s your stress level? Do feel present and calm in life? Or do you feel a bit on edge… and perhaps you find yourself reaching for something to nibble on just to take the edge off? If so, you’re not alone. And essential oils can help. I personally am brand new to essential oils, so I invited Kari Davis onto the podcast for a ‘how-to’ for those of us who are new-ish to using them. In our thirty-ish minute conversation, you’ll walk away knowing… ❤️ How essential oils helped her through the loss of her husband ❤️ How to get started with essential oils without...
info_outline 383: Fitness Trackers: Helpful or Harmful?Fit + Vibrant You
For 8 months, my Apple Watch has been living in my bedside drawer. And I am happier. And for 5 or 6 years, I dutifully wore my device. I charged it at night, closed my 'rings' and liked the data. I liked knowing I burned 300 calories in my strength workout. I liked knowing how far I ran, or how fast I ran. And I especially liked being able to click a button to play a sound on my phone (I used that function many times a day). In this week's podcast I share WHY I decided to retire my watch, but I'm not saying you should do the same. Like any tool, whether it be the bathroom scale or a kitchen...
info_outline 382: Consistency in Fitness with Kelly HowardFit + Vibrant You
Ah… Consistency. You may not see it as the ‘secret’ to losing 20 pounds on the cover of Women’s World, but we both know that it is THE KEY to long term, lasting change. So how do we do it? That my friend, is exactly what this podcast with special guest, Kelly Howard, is all about. Kelly Howard is a Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. Tune in for these gems to crack the...
info_outline 381: 5 Reasons You Don't Maintain Your Weight Loss ResultsFit + Vibrant You
Are you great at losing weight... but not so great at keeping it off? Most women never figured out how to live life after losing weight. Keeping it off is harder than losing it in the first place and without a plan in place, this will be a lifelong struggle. In today's episode, I uncover 5 common reasons behind weight gain, and more importantly, what to do instead to end this frustrating cycle. Press play because you deserve to feel good! -Tanja x P.S. Registration for the 5 Day Foundations of Fat Loss Challenge is now open. To sign up for FREE go to www.tanjashaw.com/challenge...
info_outline 380: Living a Life on Purpose with Gina FarrarFit + Vibrant You
Have you ever wondered what your purpose is? Have you ever felt off purpose, or lost after your kids leave the house, you retire, or other major life change? No matter where you are in this journey of life, you’re going to LOVE my conversation with Gina Farrar. Gina R. Farrar is a wife, mom, artist and podcaster with a passion to empower women to live vibrantly in midlife and beyond. In this episode we explore: The secret to finding your purpose so that you feel more fulfilled in life The most common beliefs that get in the way of living a purposeful life (and how to change them) Key...
info_outline 379: 3 Ways You're Overeating (But Don't Know It)Fit + Vibrant You
Are you eating well, but the scale still won't budge? I used to think that you're overweight because you overeat. I now know better as I work with many women who struggle with weight loss resistance and eating less is NOT the answer. However, for many people, the reason weight is a struggle is actually because they are eating too much. Despite our best intentions, humans have a tendency to underestimate their food consumption. Join me as I break down three common reasons you might be overeating without knowing it... and what to do about it. Press play and let's go! -Tanja...
info_outline 378: Less Drama and More Mama with Pam HowardFit + Vibrant You
Self-care isn’t selfish and people pleasing is. Yep, you read that right. And while you might know it’s true intellectually, are you ACTING like it? Do you try to appease everyone else at the detriment of your wellbeing? Do you worry about your grown up kid’s challenges like they’re your own? Do you ‘just want your kids to be happy'? If you’re a parent, grandparent, step-parent or are in anyway somewhat responsible for another human beings upbringing, you’ll want to tune into my interview with Pam Howard. Pam Howard is a Licensed Clinical Social Worker, former K-8 School...
info_outline 377: The ONLY Thing You MUST Do Change Your Habits for GoodFit + Vibrant You
You're a smart person... why can't you do the things you know you should be doing? You know how many grams of protein are in chicken, eggs, and fish. You've achieved lifetime membership status at Weight Watchers. You know you feel so much better when you eat well. So why are you still struggling? If you want... ⭐️ to be in control of your relationship with food ⭐️ to be healthy and fit without the bathroom scale determining your happiness ⭐️ to end the diet cycle for the rest of your life ⭐️ to live and enjoy life without worrying about when you're going to start...
info_outline 376: Are Mystery Symptoms Ruining Your Life? With Heather GrayFit + Vibrant You
Heather was sick for nearly 2 decades. Chronic, migrating pain. Rage. Suicide attempts. Multiple autoimmune diseases. And each time she tried to get help, she was given another bandaid solution. Antidepressants. Anger management classes. Pain killers. Nothing worked. It wasn’t until Heather uncovered the root cause of her mystery symptoms that she was able to get her life back. In my conversation with Heather you will… discover the two common causes of mystery symptoms that your doctor probably missed the one missing link to heal your body for good [even most functional health...
info_outlineSo, I've invited Dr. McKenzie onto the podcast.
My goal for the Fit and Vibrant You podcast is to give your the resources, tool, motivation and inspiration to live a fit, vibrant life. And in order to thrive and be our best selves, we need sex, connection, love and physical pleasure. When we are nourished through meaningful relationships, pleasure, passion and purpose, we can have a more relaxed relationship with food and body.
In this podcast, we talk all about sex:
- What problems can arise in your sex life
- Body image, body shame and sexual health
- What's a 'normal' number of times to have sex a life
- Very specific things you can do today to improve your experience in the bedroom (or kitchen, living room.... ;)
About my guest, Dr. David McKenzie
David attended university in Winnipeg and Toronto where he earned his Master’s degree in divinity and pastoral psychology at Wycliffe College, University of Toronto. He was ordained an Anglican Priest in 1974 and served in that capacity for twenty-three years as a church pastor and seven additional years as a federal penitentiary chaplain.