Earthstrong TRUE FREEDOM
R.E.A.L. Man Series
What is True Freedom? Are you FREE? Can you mow your yard, pick up objects, walk 3-5 miles everyday? If you can not then you are not truly FREE. Listen in as I break down what true Freedom really is.
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Earthstrong principle Recap
R.E.A.L. Man Series
These 13 principles make up the Earthstrong Ethos Movement. GOD Sunlight Basic Nutrition Grounding Sleep Hydration Positive Thinking Strength Elements Warrior Short Memory Movement Tribe Listen in to all of them for more insight and how you can become more Earthstrong.
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Earthstrong Principle #13 Tribe
R.E.A.L. Man Series
To be truly Earthstrong you need a Tribe. No man can do it alone in all aspect of their lives. I have fallen numerous times only to have other men pick me up. A tribe is someone in your army and God's that is there for you. Someone who want to see you excel and be successful and understands when things don't go your way how to help you cope. If REAL men are going to make a return to earth then we must form a tribe of like minded men to get the job done that God calls us to do.
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Earthstrong Principle #12 Movement
R.E.A.L. Man Series
Principle #12 Movement is so important. If you do not move correctly and enough you will never realize you full potential. That is why it is one of the principles of the Earthstrong Ethos movement. Get moving and move correctly to become more Earthstrong
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Earthstrong Principle #11 Short Memory
R.E.A.L. Man Series
In life there are thing that will go well and things not so well. What you need to remember that things do not last forever unless you keep them bottled up in your mind. That is why you need a short memory and move forward. With life being short you can not waste time dwelling on the past. You need to look forward and move on.
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Earthstrong principle #10 Warrior
R.E.A.L. Man Series
Earthstrong Ethos principle number 10 is being a "Warrior". You need to have the warrior mindset to conqueror your enemies, and overcome your weaknesses. Listen in to this very powerful podcast.
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Earthstrong Principle #9 Elements
R.E.A.L. Man Series
Elements are things around us that we can not control. This is the weather, climate, how someone might act towards us etc... So if you want to be Earthstrong you must hear this podcast as it dive right at it being an Earthstrong individual.
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Should men become stronger as we age?
R.E.A.L. Man Series
Should men become stronger as they age? That is an important question all men should be asking themselves. Why as we age do we become weaker and more fragile, yet we have more to protect as we age. If you are a man and have the backward thinking of age making your softer/weaker, you have it wrong.
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Strength Principle #8
R.E.A.L. Man Series
All men must have strength, but that does not mean gym strength, they need earthstrong strength being able to work outside and not breaking because something is too heavy etc...
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Positive Thinking Princple #7
R.E.A.L. Man Series
Positive Thinking has got to be one of the things you change about yourself in your life. If you want to get ahead and make an impact you must have the right mind set.
info_outlineDr. Bryan Mann was hired at Mizzou first as a Graduate Assistant in 2004 and then promoted to Assistant Director of Strength & Conditioning in 2006. On top of his duties in the department of Athletic Performance, Mann is also an Assistant Professor of Physical Therapy and Athletic Training since 2012.
As an Assistant Director of Strength & Conditioning, Mann is responsible for assisting with the player development program for football and baseball as well as being responsible for Missouri's women's soccer teams. In addition to these team duties, he is also the Director of Research & Development, as well as being the Coordinator for On-Campus Academic Relations.
Prior to his arrival at the University of Missouri, Mann attended Southwest Missouri State University where he served as a student assistant as well as a Graduate Assistant Strength and Conditioning Coach from March 1999-May 2004. He assisted in the player development of football, men's and women's basketball, baseball, and volleyball. He developed the programs for field hockey, softball, men's and women's soccer, swimming and diving, and men's tennis. He also trained 2004 Barbados Olympic triple jumper Greg Hughes.
Mann also helped in producing some great achievements for the athletic department at SMSU. These include a Final Four appearance by women's basketball and a College World Series appearance by baseball.
Throughout high school and college, Mann was a four-time national and two-time world champion in powerlifting for the Natural Athlete's Strength Association and was considered among the top 20 athletes in the world for his age.
Mann is also an accomplished author and researcher. He has published three books, most notably "Powerlifting" which was published by Human Kinetics, and numerous journal articles. Mann is most well-known for his research on autoregulation of training with the first athlete training article ever done on the Autoregulatory Progressive Resistance Exercise (APRE) protocol as well as assessment of training improvements.
Mann received his degree in Health Promotion from Missouri State University in 2003, a Graduate Certificate in Sports Management from Missouri State University in 2004, a Masters Degree in Health Education and Promotion in 2006 and his Ph.D. in 2011. Mann is recognized as a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA) as well as Strength and Conditioning Coach Certified (SCCC) from the Collegiate Strength and Conditioning Coaches Association. Mann is married to Corinne Schoppet Mann and they currently reside in Columbia.
Assistant Teaching Professor of Physical Therapy & Assistant Director of Strength & Conditioning
Nutrition & Exercise Physiology/Department of Athletics
Clark Hall, Room 6C
University of Missouri
Columbia, MO 65211
Phone: (573) 884-3097
E-mail: [email protected]