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Nutrition Hacks & Serious Training

Is it better to stretch after a workout?

Nutrition Hacks & Serious Training
Released on May 1, 2016

In this episode, we cover everything there is to know about stretching. Do you need to stretch before or after a workout… or even at all?

 We answer all the tough flexibility questions in this podcast such as;

  • Is it better to stretch before or after a workout
  • Can stretching reduce DOMS
  • Can stretching decrease injury risk

And much more! Tune in and don’t forget to head over to iTunes and rate with show or leave a comment in the show notes.

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