Earthstrong TRUE FREEDOM
R.E.A.L. Man Series
What is True Freedom? Are you FREE? Can you mow your yard, pick up objects, walk 3-5 miles everyday? If you can not then you are not truly FREE. Listen in as I break down what true Freedom really is.
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Earthstrong principle Recap
R.E.A.L. Man Series
These 13 principles make up the Earthstrong Ethos Movement. GOD Sunlight Basic Nutrition Grounding Sleep Hydration Positive Thinking Strength Elements Warrior Short Memory Movement Tribe Listen in to all of them for more insight and how you can become more Earthstrong.
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Earthstrong Principle #13 Tribe
R.E.A.L. Man Series
To be truly Earthstrong you need a Tribe. No man can do it alone in all aspect of their lives. I have fallen numerous times only to have other men pick me up. A tribe is someone in your army and God's that is there for you. Someone who want to see you excel and be successful and understands when things don't go your way how to help you cope. If REAL men are going to make a return to earth then we must form a tribe of like minded men to get the job done that God calls us to do.
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Earthstrong Principle #12 Movement
R.E.A.L. Man Series
Principle #12 Movement is so important. If you do not move correctly and enough you will never realize you full potential. That is why it is one of the principles of the Earthstrong Ethos movement. Get moving and move correctly to become more Earthstrong
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Earthstrong Principle #11 Short Memory
R.E.A.L. Man Series
In life there are thing that will go well and things not so well. What you need to remember that things do not last forever unless you keep them bottled up in your mind. That is why you need a short memory and move forward. With life being short you can not waste time dwelling on the past. You need to look forward and move on.
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Earthstrong principle #10 Warrior
R.E.A.L. Man Series
Earthstrong Ethos principle number 10 is being a "Warrior". You need to have the warrior mindset to conqueror your enemies, and overcome your weaknesses. Listen in to this very powerful podcast.
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Earthstrong Principle #9 Elements
R.E.A.L. Man Series
Elements are things around us that we can not control. This is the weather, climate, how someone might act towards us etc... So if you want to be Earthstrong you must hear this podcast as it dive right at it being an Earthstrong individual.
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Should men become stronger as we age?
R.E.A.L. Man Series
Should men become stronger as they age? That is an important question all men should be asking themselves. Why as we age do we become weaker and more fragile, yet we have more to protect as we age. If you are a man and have the backward thinking of age making your softer/weaker, you have it wrong.
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Strength Principle #8
R.E.A.L. Man Series
All men must have strength, but that does not mean gym strength, they need earthstrong strength being able to work outside and not breaking because something is too heavy etc...
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Positive Thinking Princple #7
R.E.A.L. Man Series
Positive Thinking has got to be one of the things you change about yourself in your life. If you want to get ahead and make an impact you must have the right mind set.
info_outlineJason DeMayo is in his 10th year as a strength and conditioning coach at the University of Richmond, and his eighth year working with the men's basketball team.
DeMayo is directly responsible for the strength training, conditioning and flexibility development of the men and women's basketball teams. He also educates the student-athletes on the proper nutrition to make sure their bodies are performing to their full potential.
Jay has presented at 10 different seminars and clinics in five different states and has coached and lectured for a month at Ningbo University in China.
He came to Richmond from Indiana State, where he was a graduate assistant during the 2002-03 academic year. The Fairport, N.Y. native played on the soccer team at SUNY-Cortland.
We discuss in this episode of the Coach Brix Nation many things including:
~Is there a difference between training Women and Men Basketball players
~The role social media plays with today's athlete
~Specialized exercises for basketball players
Jay also runs a site cvasps.com. (Central Virginia Sports Performance) where he has tons of information for the strength and conditioning coach.