Detachment - Recovered 1434
Recovered Podcast
Chapters Intro 00:00 Topic 02:59 This Week in Recovery 43:20 Phone Calls 50:00 We are a self-supporting community. Join us in the following ways: - Join by making yearly donations. Benefits include access to our back catalog of over 1300 episodes and periodic bonus episodes like open talks. - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate. Join by making a one-time donation. Your name...
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Mom and Dad - Recovered 433
Recovered Podcast
Chapters Intro 00:00 Topic 02:59 This Week in Recovery 43:20 Phone Calls 50:00 We are a self-supporting community. Join us in the following ways: - Join by making yearly donations. Benefits include access to our back catalog of over 1300 episodes and periodic bonus episodes like open talks. - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate. Join by making a one-time donation. Your name will...
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Refreshing Your Program - Recovered 1431
Recovered Podcast
Chapters Intro 00:00 Topic 02:20 This Week in Recovery 43:00 Phone Calls 50:00 We are a self-supporting community. Join us in the following ways: - Join by making yearly donations. Benefits include access to our back catalog of over 1300 episodes and periodic bonus episodes like open talks. - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate. Join by making a one-time donation. Your name will...
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Things That Have Changed - Recovered 1429
Recovered Podcast
Chapters Intro 00:00 Topic 02:20 This Week in Recovery 43:00 Phone Calls 50:00 We are a self-supporting community. Join us in the following ways: - Join by making yearly donations. Benefits include access to our back catalog of over 1300 episodes and periodic bonus episodes like open talks. - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate. Join by making a one-time donation. Your name will...
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Being Peaceful - Recovered 1427
Recovered Podcast
Chapters Intro 00:00 Topic 02:20 This Week in Recovery 50:43 Phone Calls 53:00 We are a self-supporting community. Join us in the following ways: - Join by making yearly donations. Benefits include access to our back catalog of over 1300 episodes and periodic bonus episodes like open talks. - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate. Join by making a one-time donation. Your name will...
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Expectations - Recovered 1422
Recovered Podcast
Chapters Intro 00:00 Topic 02:39 This Week in Recovery 37:48 Phone Calls 44:42 We are a self-supporting community. Join us in the following ways: - Join by making yearly donations. Benefits include access to our back catalog of over 1300 episodes and periodic bonus episodes like open talks. - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate. Join by making a one-time donation. Your name will...
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Dishonesty - Recovered 1420
Recovered Podcast
Chapters Intro 00:00 Topic 02:34 This Week in Recovery 48:46 Phone Calls 55:00 We are a self-supporting community. Join us in the following ways: - Join by making yearly donations. Benefits include access to our back catalog of over 1300 episodes and periodic bonus episodes like open talks. - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate. Join by making a one-time donation. Your name will...
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Contentment - Recovered 1418
Recovered Podcast
Chapters Intro 00:00 Topic 02:32 This Week in Recovery 44:26 Phone Calls 51:50 We are a self-supporting community. Join us in the following ways: - Join by making yearly donations. Benefits include access to our back catalog of over 1300 episodes and periodic bonus episodes like open talks. - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate. Join by making a one-time donation. Your name will...
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Blame - Recovered 1416
Recovered Podcast
Chapters Intro 00:00 Topic 02:29 This Week in Recovery 47:50 Phone Calls 55:25 We are a self-supporting community. Join us in the following ways: - Join by making yearly donations. Benefits include access to our back catalog of over 1300 episodes and periodic bonus episodes like open talks. - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate. Join by making a one-time donation. Your name will...
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Unanswered Prayer - Recovered 1413
Recovered Podcast
Chapters Intro 00:00 Topic 02:37 This Week in Recovery 42:45 Phone Calls 50:05 We are a self-supporting community. Join us in the following ways: - Join by making yearly donations. Benefits include access to our back catalog of over 1300 episodes and periodic bonus episodes like open talks. - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate. Join by making a one-time donation. Your name will...
info_outlineResearchers have studied how quickly wounds heal in people who are relaxed compared with people who are stressed. Their results have generally shown that the calmer and more supported you feel, the faster you will recover. This is probably true for people in recovery from drugs and alcohol as well.
Those individuals who are recovering from an addiction can gain particular benefit from using relaxation techniques. These are some of the most prominent ways in which these techniques can aid in recovery:
* Anger and resentment can be a real problem for people who are recovering from an addiction. These are dangerous emotions because they can act as relapse triggers. By practicing relaxation techniques the individual can reduce the amount of anger they experience.
* Early recovery is often described as an emotional rollercoaster as people learn to deal with their feelings. The addict is able to escape dealing with their emotions by using alcohol and drugs, but this option is no longer available in recovery. This means that early sobriety can be a particularly stressful time; relaxation techniques can help the individual deal better with this stress.
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Survey
https://www.surveymonkey.com/analyze/a9qRbBWb1DG0qDSX4E_2BLDkRvHhOohZoP2iXuwiFe5x0_3D
What does relaxing in recovery mean to you?
Why is this important?
How do you find the time?
Are you ever bored?
What do you do with your free time?
How do you relax?
How do you do hobbies?
What do you like to do?
Exercise
outdoors/hiking
Prayer/meditation
Meetings
Golf?
What are some of the obstacles to you relaxing?
What is the best advice you have received about relaxing in recovery?
What is working for you today?
What book would you recommend?
We have calls
Drew from New England
https://www.google.com/voice/fm/00557165274674955804/AHwOX_D-apRlPFoOhBkemdBG9FbxLnO3FIxCpoJ3bVtVNYGf91ATYYL62ttzCzZG8-8NrAt78aSlZWHscahkmeURAyDe6I-leavYa0KnaP0AIs-WNdnKSoMtFugku10NDO8JB16uOv0HwvslskqzG-_GaIW7Wf4zGw
Ollie from London
https://www.speakpipe.com/messages
Alex
https://www.google.com/voice/fm/00557165274674955804/AHwOX_D9b8S9Wm9ohdrzRN99y-ViuniAox48vr6r_d0_u-BbfxpZ34f3wKKEwOl6ZrBjiQVOroN9TnZzFdxzg56D8IdtQ4XWCLulon0iAx6pftmqUPdkobgdp_f3dowgCqsBIwgfRR6ZEC9echTmv4GQypqhBxGVpA
What would you say to the new guy about relaxing in recovery?