Dr. Craig Koniver | Peptide Masterclass: The Practical, Physical + Spiritual Guide For All You Need To Know About Peptides To THRIVE
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 642 Why are peptides the most effective health + wellness tool? , Performance Medicine Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 642, to share why he leverages the power of peptides to help his patients achieve long-term health and well-being, and why he encourages people to use tirzepatide to start their weight loss journey. "Peptides are a way for the body to clean up the wrong kind of energy that keeps us stuck and become efficient. We need help with that because we live under artificial light, we don't breathe properly, and we don't...
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AMA: How I Liberated Myself from Porn Addiction + Found Peace Within
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 641 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares his personal story of how he overcame porn addiction, what was the initial root cause of it, and how he found the missing link within himself. Today's Question Could you share the struggles you had with pornography starting with your history when you thought it was a problem, how you overcame it, and how life has changed for you now? 🧖♀️ Protect Your Skin this Summer with One Skin All OneSkin Topical Supplements are formulated with OS-01, the first ingredient scientifically proven...
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Sathiya Sam | Desexualizing My Brain Transformed My Life! Experience Lasting FREEDOM + Resolve The Root Cause of Porn Addiction
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 640 What is the most reliable way to liberate yourself (or your loved one) from the trap of pornography? Men's Coach, , joins Josh Trent on the Wellness + Wisdom Podcast, episode 640, to share the key elements to healing from porn addiction, his personal journey to freedom, and why getting 1% better every day is all you need to focus on. "Where we are the most wounded or the most deficient is often reflected in the nature of the content that we are drawn to. That's why so many people are looking for porn; because of mother wounds. It's often linked to the...
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AMA: What's The Biggest Threat Towards Collective Consciousness?
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 639 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares why Wetiko poses a threat to the collective consciousness and how it shows up in the modern world. 👇Today's Question : What do you think is the biggest threat towards the collective consciousness? ❄️ Biohack Your Mind & Body with Plunge Ice Baths! As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well...
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Cheryl Sew Hoy | Tiny Health: The Missing Link Between Child Chronic Condition Crisis + Healing Family Gut Dysbiosis
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 638 How is Tiny Health helping parents and children optimize their gut health? Cheryl Sew Hoy, Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 638, to explain the correlation between parents' gut microbiome and their baby's gut health, why the first months of a baby's life define their health for the rest of their life, and how microbiome testing can prevent chronic diseases in children. "If your child has poor and imbalanced gut health in the first 6-12 months of life, we can predict if the child is at higher risk for atopic march symptoms;...
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AMA: How To Love Yourself + Your Partner As You Both Change
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 637 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares what it takes to learn how to love yourself and your partner unconditionally as one of you decided to change and evolve. Today's Question Dana: You can love someone, but do you love them unconditionally when they want to change after 10, 15 years of marriage because they want something different now because they want a career? 25% Off Seed Daily Synbiotic SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and...
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Alessandra Zonari | OneSkin: Aging Gracefully, Powerhouse Peptides + Shifting Society's Script For Skin Health
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 636 What is the secret ingredient to aging gracefully? Alessandra Zonari, Scientist and Co-Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 636, to unpack how skin health impacts your health and longevity, why senescent cells are behind visible aging, and how the revolutionary peptide developed by OneSkin helps your skin thrive. "You age better when you are feeling good about yourself. Aging is a malleable process. It's more about our choices and lifestyle, and we can bring science to help us to age better." - Alessandra Zonari 15% Off...
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AMA New Parent Sleep Deprivation, Learning About The ANGER In You Liver + Patterns of Projection
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 635 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how soon to be parents can prevent and prepare for sleep deprivation and how to deal with the emotions that manifest as physical illness. Today's Questions Jim: I'm about to have a baby here in September and you hear all these stories of, Hey, you're going to go through sleep deprivation. It's going to be a high-stress environment. You know, all the things that kind of make you fear of like, oh my god, the baby's coming. I was wondering if you had maybe a list of supplements or a protocol to...
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Dr. John Demartini | Human Potential: Your Practical + Spiritual Guide To Getting The Life You Desire
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 634 How can asking yourself the right questions transform your life within seconds? , Polymath and Human Behavior Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 634, to enlighten you about how you can make life-changing alterations by simply asking yourself different questions, why trauma is not about what happens to you, and how to make unconscious information conscious. "The quality of your life is based on the quality of the questions you ask because questions make unconscious information conscious. If you ask the questions, why did this...
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Khalil Rafati | It's Never Too Late to Start Over: Your Biggest Struggle Can Become Your Greatest Spiritual Teacher (r/p)
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 633 What are you living? Are you writing your own or living someone else's? Deep down, are you the life that you desire? In this special replay of episode 439, Josh Trent speaks with the Owner of and Author of the best-selling book, , as well as his newest release, , , shares his incredible healing journey from homeless to limitless, breaks down the concept of learned helplessness, explains why pain and struggle can be powerful teachers, unpacks his own plant medicine experience, and explores how to heal the body and mind with nutrients and spirituality....
info_outlineTina Muir is a Saucony sponsored professional ELITE runner who recently represented Great Britain in the World Half Marathon Championships. Tina is the Community Manager for RunnersConnect and host of popular running podcast Run to the Top. Tina is originally from St. Albans, UK, now living in Lexington, KY with her husband (and coach) Steve. With PRs of 16:08 (5k), 33:24 (10k), 1:13 (half marathon), 2:41 (marathon), Tina may have elite speed, but she candidly shares what it means to train, live and breathe your dreams (while still maintaining balance!) on her blog tinamuir.com.
"Running is a lot like life. The more you persevere through those difficult moments, the better it feels afterwards. I realized early on that if I could persevere better than most people, I would feel so much better knowing that I overcame the mental demons while I was running." - Tina Muir
On this podcast, Tina shares her experiences and expertise, what it takes to build a strong body and mind, and most importantly how it feels to use running for life and wellness in an open and honest way.
Running For Health, Wellness, and Life
Every year hundreds of thousands of new runners lace up their new shoes and hit the pavement striding towards their wellness and health goals. For Tina, and many of us on the wellness path, running is more than just breaking a sweat, it's a way of living a wellness based life.
Over the past decade and beyond, Tina has worked her way to represent Great Britain as a professional athlete, but her road to the top has not come without busting through many personal and physical thresholds. She believes that whether you're an endomorph, ectomorph, or mesomorph, the right style of running has the potential to change not only your physical health, but to sharpen the edge of your mind.
As the community manager of Runners Connect, a pro, and busy wife, she literally runs and walks her talk.
From surmounting panic attacks, growing personal power, and upgrading emotional health, Tina believes in following her heart; it's the message she spreads not only on the Run to The Top podcast but on her highly popular running blog called "Fuel Your Future."
She reminds us with her life's work how running can be a beautiful mirror for the mental hurdles we all scale.
"With running, it's actually us against sabotaging ourselves." - Tina Muir
Being Imperfectly Perfect
Tina shares openly and honestly in this Wellness Force Radio podcast and on her blog about running outside of the current paradigm where runners are "supposed" to look:
"For me, yes I could lose those extra few pounds, but then I risk sending myself down a dark, obsessive path, and it would mean I would not get to enjoy the cake and ice cream that does make me happy, so I would rather stay as I am, but know I am enjoying my food, and staying healthy as a runner.Every single body has something to celebrate. Every single runner has their own unique strengths and weaknesses, and that should be taken into account. Do not spend your life trying to look like someone else, spend your life doing what makes you happy, and the rest will follow." - Tina Muir
Resources From The Show
- Tina's Website "Fuel Your Future"
- New runner's and checking your stride length
- Tina's exclusive "Running For Wellness" in depth blog post written for the Wellness Force Radio Audience
- Run to The Top Podcast
- Runner's Connect - Resource for global running
- Tina's blog post: The Privilege of Exhaustion and Chasing Your Dreams
- Tina's blog post "Do You Look Like A Runner"
What You'll Hear On The Show
- 1:30 Josh discusses today's show topics and Tina's bio
- 3:20 Introduction to Tina
- 7:13 Tina's mindset approach to running for wellness for anyone
- 8:41 The importance of our mental narrative in running and in our wellness
- 11:02 How to persevere through mental demons in running and life
- 12:30 Overcoming self sabotage: What goes through the mind of new runner
- 14:20 Why people use running to let go of old weight and how Tina's sister lost weight through running
- 16:45 Identifying your body type and if steady state cardio is the right fit for you
- 18:14 Tina's coaching of why running and strength training must be dine to prevent injuries
- 20:01 How to train with running for fat loss if you have more than 20 pounds to let go of
- 21:26 Preventing injuries when starting running no mater your body type
- 22:45 The reason that 9 times out of 10 new runners have knee problems
- 23:32 How to cultivate healthy competition with yourself and others
- 26:45 How to practice self love and self care for the body and mind
- 29:40 How to persevere through the struggle and why she "reveals too much"
- 34:20 The gifts of running beyond weight loss, how running can change your life
- 38:25 Running metaphor for life
- 39:10 7 for 7 round with Tina and Josh
- 43:24 Top myth in running: Why running isn't bad for your knees
- 44:04 Tina's favorite Rocky Balboa quote even though she's from the UK
- 47:03 The Run to The Top Podcast
- 49:30 Takeaways from today's show
Rate & Review Wellness Force
Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits)
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So nice!
You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well.
PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address.
Write to me and let me know what you'd like to have to get more wellness in your life!