I had the pleasure of interviewing Rich Trenholm, the president of the Tri Muskokan short course in Muskoka. It is one of my favorite races on my calendar.
Tri Muskokan website is full of information, be sure to check it out.
If you would like to volunteer, you get the food, the shirt, the swag and a discount on next years race. To sign up, go to the webpage, scroll down till you see " Everyday is a new day to be awesome, start your awesomeness today". The " please email our volunteer coordinator" link is just above the 2017 Race Entrée Fees. or you can click on the link below.
I would love for you to share your favorite moments of the Tri Muskokan race. You can email a voice memo to firstname.lastname@example.org. and we will feature it on one of our next episodes. Till next time...have a great active week.
Until next time, have a great active week.
Looking for a great beginner plan? Here is an 8 week couch to Try a Tri training plan for you to try. Training plan