liberated syndication

AngryMountainBiker Show

How to Eat For a Big Day in the Mountains

AngryMountainBiker Show
Released on Jan 31, 2017

One of the biggest challenges you can face starting out mountain biking is how to eat to sustain energy on big days out.  Mountain biking is a high output, high strength effort, and nutrition is a huge issue that can make a day a big success or a painful lesson. I relate my own experiences and tips gleaned from the past years of epic days in the backcountry.

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