EPISODE 8: Lessons From a Real Rockstar - Fitting in Fitness On The Road with Lindsay Manfredi
Release Date: 02/13/2018
Practice Makes RESULTS. Why repetition is the most important habit you can focus on.
The Kelly O Show
Whether it's your diet or your finances or your relationship-- no matter what part of your life you want to improve, if you want results, the single most important thing for you to focus on is REPETITION. Daily practice of your habits, whatever those may be, is what is needed and most often forgotten, as we get distracted. Today's episode talks about how to get re-focused on the MOST IMPORTANT factor for success.
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Do you REALLY need to THINK ABOUT IT? How to stop holding yourself BACK from success.
The Kelly O Show
"I need to think about it"- this is a statement I've been hearing too many women say too often to too many THINGS and situations that can be GOOD for them. This podcast is dedicated to re-thinking this phrase and why we need to seriously STOP using it so much and start GOING FOR IT. Too many women say NO to ourselves far too often out of guilt, shame, or fear. Enough of that. Time to shed these limiting beliefs and practices and FLY sister!
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How to Reach Your Goal FASTER: Mindset Hacks That Make a Difference
The Kelly O Show
Are you tired of constantly setting goals and never reaching them? This episode is for you. Originally titled, "give it longer than 2 weeks", this episode focuses on the importance of commitment to the long-term and not changing our minds constantly. It's a life-changer when you embrace this mindset.
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Losing Weight During Perimenopause: Why the KETO DIET is your BEST Solution! PART 2
The Kelly O Show
Wondering how you can be losing weight during perimenopause? Tune in to this interview with Dr. Anna Cabeca to learn why the keto diet is your best solution! And I will share my own personal story that illustrates this is true-- I've lost 35 inches and 30+ LBS on keto during perimenopause after being stuck for YEARS! Tune into this 2-part episode to learn more! (This is part 2)
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Losing Weight During Perimenopause: Why the KETO DIET is your BEST Solution!
The Kelly O Show
Wondering how you can be losing weight during perimenopause? Tune in to this interview with Dr. Anna Cabeca to learn why the keto diet is your best solution! And I will share my own personal story that illustrates this is true-- I've lost 35 inches and 30+ LBS on keto during perimenopause after being stuck for YEARS! Tune into this 2-part episode to learn more!
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The Best Hormonal Imbalance Treatment For Women PART 2
The Kelly O Show
Are you looking for the best hormonal imbalance treatment plan? You will love this 2-part interview with my doctor, Dr. Ruthie Harper. Dr. Harper is the one who gave ME the best hormonal imbalanace treatment plan that helped me lose 35 inches and 30 lbs and look and feel better than I have in a decade. Tune in to learn a LOT about women's hormones and how they are treated. Be sure to listen to BOTH of these episodes! This is PART 2
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The Best Hormonal Imbalance Treatment For Women
The Kelly O Show
Are you looking for the best hormonal imbalance treatment plan? You will love this 2-part interview with my doctor, Dr. Ruthie Harper. Dr. Harper is the one who gave ME the best hormonal imbalanace treatment plan that helped me lose 35 inches and 30 lbs and look and feel better than I have in a decade. Tune in to learn a LOT about women's hormones and how they are treated. Be sure to listen to BOTH of these episodes!
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The Best Intermittent Fasting Schedule For Weight Loss Success.
The Kelly O Show
Are you looking for the best intermittent fasting schedule for weight loss success? Tune in to this show. I'm talking about intermittent fasting rules and and schedules- and what's IMPORTANT for losing weight and what's NOT. You'll walk away knowing what you need to focus on to start losing fat NOW! Tune in to learn the secret to intermittent fasting success now.
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Why Bio Identical Hormone Replacement Therapy Is a FANTASTIC Solution for Women Age 40+
The Kelly O Show
Are you a woman aged 40+ with hormonal imbalance? Then bio identical hormone replacement therapy could be the miracle solution you've been searching for. I should know, I've been on bio identical hormone replacement therapy for over 8 years now and it's changed my life. Tune in to this episode to learn more about what bio identical hormone replacement therapy can do for you and how to get started!
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The Top 10 Mistakes People Make When They GO KETO!
The Kelly O Show
Thinking of going on the KETO DIET? Tune in to learn what NOT TO DO. I've lost 35 inches and 27 pounds on keto and in this episode I talk about the Top 10 Mistakes I see people making time and again when they try the Keto Diet. Tune in to learn more!
info_outlineLindsay Manfredi is part of the band COLD, the people behind the riff audio for FitFluential Radio. Kelly met Lindsay in 2008 back when social media was still very new. Lindsay has wanted to be in the entertainment industry since she was 21 years of age and she literally lived the kind of life people associate with a rock band that’s always traveling and performing. She literally drank lots of alcohol and ate fast-food whenever it was available. This was how her days went until she realized she was overweight and had no muscle in her body.
She didn’t want to look like that on stage so she joined a fitness program called CURVES. She has since lost the weight and maintained a fit lifestyle comprised mostly of short workout sessions and meditation.
Today, Lindsay tells us what it’s like to be in a band and adopt a healthy lifestyle at the same time, the equipment she brings along during her road trips, and tells us why meditation is much more important than people give it credit.
"Over exercising is very much an issue as far as like how your body reacts to things.” Lindsay Manfredi
In this episode, you’ll learn:
- Lindsay did what it takes to incorporate a healthy lifestyle while playing for her band. She mostly brought portable weights, resistance bands, and a yoga mat.
- She also says you have to make sure you bring healthy food along the way and best prepare them before you go on a road trip. There are plenty of healthy snacks available in supermarkets or you can snack on some healthy nuts. She also drinks a lot of water every day.
- Lindsay also reads a lot of books on the road. Among them are books that promote meditation
- Meditation is an important aspect of fitness. Meditation keeps you grounded.
- Meditation is the new black. Look into it and try it.
- You're not what you eat, you're what you think about what you eat.
- If she has trouble sleeping at night, she would pop in some good meditation music. She says 7-8 hours of sleep a day is necessary to do what she does every day.
Key Takeaways:
- So many people don't put themselves first because they think it's selfish. If you're not healthy and doing this for yourself then nobody around you is going to be happy.
- Sometimes it's alright to indulge. Life is meant to be enjoyed. Health and fitness is about maintaining balance and not about punishment.
Connect with Lindsay Manfredi:
Resources Mentioned:
- The Universe Has Your Back book by Gabrielle Bernstein
- Wayne Dyer
- The Metabolism Plan book by Lyn-Genet Recitas
- CURVES
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