Relax, breathe, be present, and accept the thoughts which enter your mind... while listening to this month's episode of The Last Tuesday Project.
Our Guest Tuesday this month is Simon, a rationalist, skeptic, curry fan, and all-round-nice-guy. Also, like Shaun, Hayley, and Alex, has some experience with the theme of this month's episode.
As Mental Health Awareness Week is coming up in May, we decided that this month's theme would be mental health. Shaun takes the Dimbleby role whether there is any evidence for mindfulness meditation as a treatment for depression. We talk about the potential harms of mindfulness meditation, our experiences with Cognitive Behavioural Therapy. Plus, rockstar Hayley sings us into the episode.
Don't forget that we'll be releasing our Extra TWOsday companion episode on Tuesday 9th May 2017, on the theme of mental health, plus the usual levels of irreverent conversation.