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The Spice Of Morocco Marta On The Move Episode 85

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Release Date: 05/14/2017

#161 Improv Comedy Classes an Avenue to More Playfulness, Creativity, and Better Communication. show art #161 Improv Comedy Classes an Avenue to More Playfulness, Creativity, and Better Communication.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Welcome back all! Today I am going to be exploring more into my new found passion of Improv comedy classes and why I am here to tell all of you, to try one out in your own hometown. On episode 158 I delved into some deep content about facing your I directly referenced Phil and I pushing past our awkwardness and joining Improv classes. It turns out I wasn't quite done with the subject, and in fact will probably record another podcast about how to make meaningful relationships as you age, which Improv will be involved in that discussion as well. What can I say... When I am into something... I...

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#160 A Rest and Reset. My Experience with 150 Days of No Alcohol, Caffeine, or Sugar. show art #160 A Rest and Reset. My Experience with 150 Days of No Alcohol, Caffeine, or Sugar.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Every year my husband and I do a sort of reset after the holidays. We aren't people who drink a ton. We stick with nicer wines and maybe a Negroni or two when out. Our diets are pretty good, and I usually only consume matcha or decaf espresso in limited amounts. However, the holidays build and build upon these vices, and since we have been eating cleaner every year, when we have more than we should, our bodies feel it more. Sleep gets affected, memories of a story the night before are hazy, brain fog, bloating, and anxiety increases so slowly you don't realize how badly you feel. How much your...

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Free 15 Minute Meditation to Help Ground While Traveling show art Free 15 Minute Meditation to Help Ground While Traveling

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Use this meditation anywhere to quickly come back to your breath, check in with your body, and become more grounded while traveling. For more meditations or private sessions visit or email

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#159 Working with Feelings of Self Doubt and Inadequacy? Ditch Comparing Yourself to Others. show art #159 Working with Feelings of Self Doubt and Inadequacy? Ditch Comparing Yourself to Others.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

This is a subject I have avoided writing or speaking about. I think this avoidance was unconscious, but I am now highly aware of it. I am aware of it because at many a time in my life I have suffered from self doubt, imposter syndrome (I didn't even know that existed until two years ago), and confidence issues. This month is particularly bad for me. I could not understand why I would awaken to dread and sadness. I felt on many days no motivation at all. I know I am still healing from grief, but it was more than that. Something was nagging at me, and I realized it was my own self doubt. I have...

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#158 Facing Fears and Finding Joy in Life Through Discomfort show art #158 Facing Fears and Finding Joy in Life Through Discomfort

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Fear– An unpleasant often strong emotion caused by anticipation or awareness of danger. We are not immune to fear. It comes to us like waves and is usually unwelcome. There are global fears such as the war in Ukraine, global warming, food shortages, death. Death of a loved one, or our own amount of time on this spinning globe. I will touch on some of that later, but today I want to tackle some fears that we ourselves can have control over to allow us to stretch outside our comfort zones, try new things, and find peace and joy in our lives. Fear stems from uncertainty and doubt. How do we...

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#158 What's in Your Toolbox? Simple Tips to Help Reduce Anxiety and Stress. show art #158 What's in Your Toolbox? Simple Tips to Help Reduce Anxiety and Stress.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

We all have a toolbox in our home. A toolbox is a collection of items that is there when we need it in case we have something to fix. All handy, and all in one place. It probably contains at least one of the following items- Hammer, wrench, nails, measuring tape, screw driver, etc. We create these boxes for fixing things in our home, but have you ever thought to create your own personal toolbox to use as a coping mechanism? I sure as hell didn't. Not until I heard someone talk about their own list of things that they held inside of their boxes. When life got hard, when they felt down and out,...

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#157 Five Books That Got Me Through My First 6 Months of Loss. show art #157 Five Books That Got Me Through My First 6 Months of Loss.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

I had someone ask me recently what the fives books that really helped me with this last year of losing my sister. I figured this would be a good opportunity to put them in one place in the hopes that the people who need them, will find them. If you know someone who is grieving and don't know how to help them, one of these or another read delivered to their house is a wonderful way to show them they are on your mind. Friends and family sent me books during this time, and I feel that more than flowers, or candy (Aside from hand written notes because I loved those) recieving the gift of a book in...

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#156 Life After Death- A Journey with Grief. What Has Helped, What Hasn't. show art #156 Life After Death- A Journey with Grief. What Has Helped, What Hasn't.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

*Update* I am no longer in a coffeeshop in Philly, but finally got up to record this post as a podcast episode. It is February now. Enjoy and stay warm. I find myself sitting in a coffeeshop in Philly overwhelmed by how many friends and strangers have reached out to me about losing someone they cared about in their lives recently. I have been working on this post for a while, quietly coming back to it time and time again over the past year, and never ready to post or record it. I am ready now because I hope it helps someone who is feeling the way I do. I also wanted to shine more light on...

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#155 Hosting and Toasting! Tips on Creating a More Inclusive and Welcoming Home. How to Not Get Burned Out Doing it. show art #155 Hosting and Toasting! Tips on Creating a More Inclusive and Welcoming Home. How to Not Get Burned Out Doing it.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

#155 Hosting and Toasting! Tips on Creating a More Inclusive and Welcoming Home. How to Not Get Burned Out Doing it.

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#154 A Letter to Croatia- What I loved and What Annoyed Me. MOTM Adventures. show art #154 A Letter to Croatia- What I loved and What Annoyed Me. MOTM Adventures.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Dear Croatia... I have a lot to say to you, and I hope I summed it up in this episode. I needed to collect my thoughts, to gather up my senses. I also needed some time to completely fall apart when I got home from this month long odyssey. Reintroduction is always hard. In this episode I talk about reasons that I both completely love, and reasons why I am completely annoyed with Croatia. I hope you find each of them useful, or at the very least somewhat amusing. It might even convince you to book your next trip there. To the 24 guests that joined me for my first ever yoga sailing...

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I have recently returned from my Moroccan journey, and I am forever changed in my love of spices.  The richness of the country, is in it's spices in my opinion.  I have never seen, tasted, or smelled such pungent, and varied flavors.  I wanted to record when I got home about all that I have seen, tasted, and hopefully share some cooking tips with my listeners from locals on the trip!

I love to cook, and made finding some cooking classes while I was there a top priority.  In fact, the first night I arrived after my flight, I contacted a local family to see if I could join them for dinner, and help prepare the meal.  Khadija'a Kuzina was the easiest choice I had to make before I arrived.  They responded instantly, warmly, and accommodated me on short notice.  I met with them, and had a lovely meal of eggplant appetizer, salad, fresh squeeze juice, and lamb tagine with prunes and almonds. (MY FAV!) It was easily the best food I had in Morocco, and I helped make it, furiously scribbling down recipes, and notes as we cooked.   I felt an instant connection to the family, and can't wait to return to visit them again.

Another excellent cooking class I attended was with Fatima, who cooks out of the Hotel Villa Maroc, and I truly enjoyed that she took us into the depths of the markets in Essaouira.  Even past what I like to call "Slaughter Alley", where all the live meat is butchered.  I will never look at chicken the same way again.  Fatima also explained certain spices that otherwise, we would not know what were used for, and that I wanted them in my own kitchen.  I myself picked up "top of the shop" spice called Ras el Hanout, a blend of over 70 spices that had me questioning whether I was going to clear US customs, because of how strong the aroma.

Next I visited a spice shop in the town where the owners invited me in for tea.  We sat, and discussed his family, and how the spice shop immersed from an old record store.  We also discuss some Moroccan traditions, the favorite spices people use, and types of teas the locals drink daily.

Essouira is also known for their Argan oil, using it for their skin, but also, surprisingly to me, in their cooking, and this is the only place I would purchase it.  It is a women's CoOp that are gaining their freedom, and being self sufficient by working this Argan facility.  We toured it, and met a ton of the ladies that work so hard every day.  The oil is incredible, and I mention the salad dressing recipe in the podcast. They DO deliver to the United States! So I don't have to go without it again!

I am truly honored that these folks let me record with them on my travels, to peer into their lifestyles.  Cooking is a passion of mine, and I believe no matter how different the culture, sharing that love unites everyone.

I cooked all the recipes I wrote down when I got home for a group of friends, and I am happy to report, that they turned out just the same as when I was there! You would be proud Khadija and Housine!  The bread, however, was a disaster.  Sometimes you can only have certain experiences while traveling.  Oh well, to the next adventure!

Here is the recipe for the prunes that Khadija was describing in the podcast below!  Try them with your next tagine!

1 cup prunes

1 tablespoon cinnamon

pinch of salt

1 tablespoon rose water

1/2 cup honey

1/2 tablespoon tumeric

1 cup water

Cook down until syrupy and soft (AMAZING)

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Here are the top foods you should try in Morocco!

Harira-A Traditional Soup

Cous Cous- A grain based main dish in Morocco

Pastila- A sweet and savory stuffed pastry, found a lot in street food.  Could be stuffed with Pigeon or chicken.

Zalook- Eggplant salad made with tomatoes, cilantro, garlic, parsley, lemon. Served as a salad or appetizer

Grilled Sardines- Nuf said.  Get them near the coast. Delish!

Macooda- Fried potato balls (Street food)

Tagine- My absolute favorite! Order the lamb with prunes.

Steamed Sheep Head- I haven't tried this, but it is on my list for next time!

Mint Tea- Served everywhere

Cookies-  EAT THEM ALL

This episode is sponsored by Xeroshoes! "Feel the world!"  the best travel footwear I have found out there for my minimalistic packing list!  They are the best www.xeroshoes.com

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