Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 624 Is ancestral healing the solution to healing generational pain and trauma? , Spiritual Teacher, International Speaker, and Best-Selling Author, joins Josh Trent on the Wellness + Wisdom Podcast, episode 624, to share how to heal your lineage and generational pain through ancestral healing, how the modern lifestyle hurts women and especially single mothers, and what it takes to understand multidimensional truths. "We have every memory of every single ancestor in our body which means that we are literally inheriting memory. Each one of us in an amalgamation of...
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Wellness + Wisdom Episode 623 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares what practices you can use to deal with problems in your relationship, why the world needs freedom-focused care, and the myths you're being fed about ADHD. Today's Questions Jackeline: "When you are going through the crazy cycle over and over again, you keep having the same issues and you want to reach out for help, but you're looking for something that's maybe more somatic over talk therapy. Is there anything that you would recommend for that? It would be great to know. Thanks a lot." Dr....
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Wellness + Wisdom | Episode 622 What does it take to become a fully integrated person? , joins Josh Trent on the Wellness + Wisdom Podcast, episode 622, to share about his journey of healing the feminine wound, how he has embodied integral wisdom, what he learned from meditating on death, and why we all need to choose outrageous love to create a change in the world. "You could wake up spiritually, but still be highly underdeveloped emotionally and psychologically. If you're just focused on spirituality as your path for development, then you're missing a huge part of who you are that must be...
info_outline AMA: Reparenting Our Adult Self, Struggling Mothers + Why Anxiety/Depression Comes From Self-LoveWellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 621 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares the key steps to reparenting yourself, how mothers can find support and empowerment, and why anxiety and depression come from self-love. Today's Questions Christina: "What piece of advice would you give a brand-new mom who's struggling to feel like herself after giving birth?" Maureen: "My question to you is, how do I develop that adult self with the sense of confidence in taking charge of my own life and feeling safe to do so in the world? Thanks." Diane: "Hey Josh! For someone that struggles...
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Wellness + Wisdom | Episode 620 Did you know that working less and achieving more was possible? , Business Coach and Founder of the , joins Josh Trent on the Wellness + Wisdom Podcast, episode 620, to introduce the concept of buying back your time, why he owes his success to the struggles he went through when he was younger, and how you can turn your pain into strength. "You'll never get a penny more than you think you deserve. Your self-worth is a by-product of your identity. If you don't think you're worth it, you won't go on the journey to develop. If you don't think you inherently have...
info_outline AMA: The Courage To Grow, How To Build Mental Resilience In Hard Times + The Deprivation of Global MasculinityWellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 619 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares about the dark and the light of feminism and how it has affected the masculine, how to build mental resilience in this world that's oversaturated with information, and how to find the courage to grow. Today's Questions Anna: Do you think masculinity is in deprivation because of feminism in our society? Jackie: What is your advice on building mental grit during these crazy times? Joanna: Calling Out New Age BS: "Forcing vs. cultivating the courage to accept life's purpose." 30% Off Seed Daily...
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Wellness + Wisdom | Episode 618 Are you still drinking caffeine and want to stop for good? We've got a solution for you! Shawn Wells and Daniel Solomons, Founders of Energy Drink, join Josh Trent on the Wellness + Wisdom Podcast, episode 618, to explain how caffeine is causing you harm on a physical and mental level, why paraxanthine is the solution to caffeine addiction, and how paraxanthine improves your overall health and well-being. "We're switching away from the caffeinated, unconscious capitalism and we're going into creative consciousness. There's more creation to come as a result of...
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In this Friday bonus replay episode from the It's All Me Podcast with Gervase Kolmos, she and Josh discuss the impact of spiritual growth, the balancing of masculine and feminine energies, and the power of commitment to co-regulation within our intimate partner relationships. Listen in for insights on how to create safety within relationships, the difference between real and pseudo safety, and for a rally cry to both men and women to address our wounds and continue forward with both respect and ownership with our partners. 👉 🎧 Each Tuesday + Friday we also release Wellness + Wisdom...
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Wellness + Wisdom | Episode 616 Is legal psychedelic microdosing the ultimate solution to ? , Founder of Eons, joins Josh Trent on the Wellness + Wisdom Podcast, episode 616, to share how he discovered legal psychedelic mushrooms and created a microdosing protocol to help people with anxiety, how being disconnected from the is hurting you, and why functional mushrooms are the ultimate biohack. "Mushrooms are a technology. They have codes that we don't have as human beings. They've been around for billions of years so they've absorbed a lot of information and consciousness. They're the...
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Wellness + Wisdom Episode 615 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how his view on plant medicine has changed in the past 5 years, how to approach your fear and learn to love it, why you need a calendar to get things done, and how to achieve financial freedom. Today's Questions @: I would love to see an episode on your current thoughts around plant medicines, bufo, ayahuasca etc. @: How do you get over the terror barrier like for real taking that jump both in relationship and career vise when you know in your body that some things need to change and not...
info_outlineThere's more to time management than meets the eye. In fact, productivity and good time management are key to unlocking greater health and wellness. When we have our energy, focus, and clear mind, any goal can be accomplished with a head-on approach.
In a world where it's easy to be overwhelmed by messages, meetings, and task lists, how can we get it all done and avoid decision fatigue day after day?
Many of us are trapped by the belief that to be productive, we have to continue to stay busy and say 'yes' to every task, opportunity, or event that comes our way. However, that's the exact opposite of being good at time management.
Being busy doesn't necessarily lead us to be productive or successful. It's just adding on more and more stress that we have to struggle to handle.
In fact, deciding to say 'no' to something doesn't just allow us to take time back into our own hands, but it also liberates ourselves from unworthy distractions too.
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On today's episode, public speaker, productivity coach, best selling author, and host of The 5 AM Miracle Podcast, Jeff Sanders, joins us once again to teach us how to be more productive, say 'no' and take our time into our own hands.
We'll learn from Jeff about different tools and life hacks that can help us get from Point A to Point B, schedule time into batch or theme days, stay clear from distractions, and discover our own purpose behind staying determined to move forward in our goals.
Whether it's e-mails, task switching, or you're all over the place to get a project done, Jeff has the perfect piece of advice to help you manage your time.
Listen To Episode 115 As Jeff Uncovers:
- How he became such a thought leader in productivity.
- What you can do to create the reality you want regardless of the reality you have.
- What Jeff did to let go of the habit of being his own worse critic.
- How can we be more productive? What does productivity even mean?
- What is a batch day as far as productivity? How do theme days come into play?
- How can we commit ourselves to having a regular batch day?
- The importance of having a why or a reason for becoming more productive.
- How to segment time blocks during batch days.
- What tasks are better to do early on in the morning?
- How the tool, Freedom, is helping Jeff stay clear of distractions like social media, emails, and more.
- What are the benefits of theme days and how can they apply to anyone?
- How we can give ourselves the freedom to dive deep rather than hold ourselves back.
- The top excuses we tell ourselves that hold us back from being more productive and accomplish more each day.
- Why we don't have to fall victims to saying 'yes' to everything that people ask us to do for them.
- How does Jeff plan everything out while still having the time and energy to focus on his wellness?
- Why health and wellness are so pivotal for our productivity and success.
- Jeff's advice on how to get started on being more productive and creating better results:
- Make a list of what's coming up in the near future.
- Combine different tasks that have the same theme or are similar.
- Find times in your calendar and assign batch or theme days.
- Jeff's 2 Minute Rule for answering e-mails.
- How can we switch from one task to the next without losing our focus?
- Why we should give ourselves enough mental time to switch from a creative task to an analytical task.
- How to know when it's time to rethink how we're managing our time.
- Jeff's mantra that helps him become productive when he's busy or stressed.
- The most important part of the day for us to change our state.
- The power of saying 'no' or cutting tasks from your schedule.
Top 3 Takeaways From The Show
- Batch days can help us take advantage of the time that we have in a week. By focusing on related tasks on one day of the week, we can make better use out of our time and move forward with other tasks that we need to focus on for the remaining days.
- Having a why or reason behind wanting to become more productive is vital for the entire process. You don't need to get a jump start at 5 am to begin the day. When you love an activity or task and have the motivation to do it, it'll be so much easier to commit yourself to getting something done. Saying 'no' to different tasks or distractions will help you stay on track with your goals and move you forward.
- You can schedule out your tasks according to you energy cycles. Like Jeff, if you find that you're more productive in the morning compared to the afternoon, plan ahead to get strategic work done first thing in the morning before moving onto other basic tasks.
Power Quotes From Jeff Sanders
[tweetthis]"Once you realize that you control your own time, you control what you let into your life." - @JeffSandersTV[/tweetthis]
- "If I can build myself up from nothing to five miles a day, a marathon is the exact same thing. You just keep growing and building. And in the same sense with my life, I ask myself, 'How can I add a little more each to day to what I'm already doing?' If I can see a little growth each day, then those bigger goals that once seemed unachievable, are actually possible." - Jeff Sanders on recognizing that any goal is possible.
- "When I stay committed to daily, incremental growth, it's much easier to envision what my next move is going to be." - Jeff Sanders on completing goals and tasks that can help us envision our future.
- "Productivity is very much like success. It's the progressive realization of our worthy goal or worthy ideal. All in all, making progress itself is success." - Jeff Sanders on what being productive means to him.
- "Rather than looking to your distractions as an excuse, think about what you could do with what you have." - Jeff Sanders
- "Theme days allow you to stick to one specific project or idea for an entire day. Theme days not only help you schedule for when things are going to happen, but they also allow you to say 'no' to an activity or distraction because you've already chosen how you're going to spend your day. It gives you a clear sense of priority so that you know what matters today and what does not." - Jeff Sanders on the benefit of theme days.
- "Once you realize that you control your own time, you control what you let into your life. All of a sudden, you can shift gears completely and start to be more proactive on how your time is scheduled. Once you reach that point, your day becomes your own." - Jeff Sanders on how we can take control of our day and the time that is available to us.
- "Health and wellness is what makes productivity possible. Health is really the number one goal because it makes everything else possible. If you want to get tasks done, you have to be healthy enough to do so." - Jeff Sanders on the importance of health and wellness when it comes to our productivity.
About The 5 AM Miracle by Jeff Sanders
The 5 A.M. Miracle is a resource guide for high-achievers. It is for anyone who has a wild passion for life and is in search of a structured system that will hone those passions, clarify their big goals, and produce real, amazing results.
1. Begin Your Day the Right Way
Yes, it's true, I'm a big fan of early mornings. But, more importantly than waking up at an arbitrary time like 5:00 a.m., I'm a strong believer in intentionality. Choosing to wake up with a written plan is something most people just never do, and it's astonishing how much it can change your life once you embrace this single habit.
2. The 5 AM Blueprint: 7 Steps to Extraordinary Productivity
The bulk of the book breaks down my blueprint for unprecedented progress. From healthy habits and productivity strategies, to review systems and professional-grade daily routines, you will find more actionable content than you could possibly imagine.
3. Built-In 30-Day Action Plan
Let's not forget that at the end of the book I summarize the multitude of ideas into an easy-to-follow 30-day plan just so you have a clear plan of action.
About Jeff Sanders
Jeff Sanders is a keynote speaker, author of the best-selling and award-winning book on productivity, The 5 AM Miracle: Dominate Your Day Before Breakfast, and founder of The Rockin' Productivity Academy.
Jeff is also the host of The 5 AM Miracle Podcast, which has ranked #1 in iTunes in the Self-Help and Business categories, been nominated for 4 Podcast Awards, and exceeded 4 million downloads.
He is a 10-time marathon runner, personal development junkie, and passionate raw vegan. Every week you can find Jeff writing and speaking at JeffSanders.com.
Jeff has a Bachelor of Arts degree in Theatre and Psychology from Truman State University in Kirksville, Missouri. He has been married to his wife, Tessa for seven years. They live in Nashville, Tennessee with their quirky pug, Benny.
Resources Mentioned by Jeff & Josh
- Visit Jeff Sander's official website
- Connect with Jeff via:
- Buy Jeff's book: The 5 AM Miracle - Dominate Your Day Before Breakfast
- Take Jeff's Productivity Self Assessment
- Check out the 5 AM Miracle Podcast
- Download the 5 AM Miracle Podcast
- Join the 5 AM Miracle Community on Facebook
- Listen to the 5 AM Miracle Podcast episode no. 128: Super Genes with Deepak Chopra and Rudy Tanzi
- Learn more about The Productive Power of Batching and Theme Days ( Podcast no. 202 for the 5 AM Miracle Podcast)
- Find out How to Consistently Achieve Your Ideal Week with episode 065 from the 5 AM Miracle Podcast
- Join the Rockin' Producitivty Academy
- Download the Freedom app to end online distractions
- Buy your own copy of Procrastinate on Purpose by Rory Vaden
- Read The ONE Thing by Gary Keller and Jay Papasan
- Learn more about John Maxwell
- Find out more about David Allen and Getting Things Done
- Read Getting Things Done by David Allen
- Get your own copy of Essentialism by Greg McKeown
- Read Eat That Frog! by Brian Tracy
- Learn more about the nootropics from TruBrain
- Read Start with Why by Simon Sinek
- Check out Deep Work by Cal Newport
- Get Your Guide to Live a Legendary Life with Ted Ryce on WFR episode 049
- Check out WFR episode 099 with Ted Ryce: Eat, Sleep, and Move Your Way to Legendary Health
- Listen to WFR episode 078 with Drew Canole: Self Love, Juicing, and Transformation
- Discover The Secret to Habit Change with Gretchen Rubin on WFR episode 051
- Listen to WFR episode 055 with Gay & Katie Hendricks: Love vs Fear - Body Intelligence
- Check out WFR 082 with Tina Muir: Running for Wellness
[tweetthis]"Health is the number one goal because it makes being productive and everything else possible." - @JeffSandersTV[/tweetthis]
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