Integrity - Recovered 1384
Recovered Podcast
To skip the intro, tap 3:25 Developing integrity in recovery is important for building trust, accountability, and authenticity in one's journey toward sobriety. Integrity is the compatibility between inner convictions and outward behavior. Integrity entails honesty with self and others about mistakes, acknowledging the impact of our actions, and taking responsibility by making amends. Integrity fosters a sense of self-respect and dignity, empowering individuals to honor their commitments, set healthy boundaries, and cultivate meaningful relationships based on trust and mutual respect. ...
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Courage - Recovered 1383
Recovered Podcast
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Surrender - Recovered 1382
Recovered Podcast
To skip the intro, tap 3:25 Surrender is a fundamental concept in the journey of recovery from addiction, signifying a willingness to relinquish control and accept the reality of one's powerlessness over substances or other’s behaviors. It marks a pivotal moment of recognition, where individuals come to terms with the fact that their attempts to manage or control their addiction have been futile. Surrender does not signify weakness but rather strength, as it requires individuals to confront their vulnerabilities and humbly acknowledge their need for help. By surrendering to reality,...
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Hope - Recovered 1381
Recovered Podcast
To skip the intro, tap 3:25 Hope is not just a desirable aspect but a necessary cornerstone of a recovery program. In the depths of addiction, individuals often feel consumed by despair, powerless to break free from the cycle of substance abuse. In early recovery, hope provides a beacon of light amidst the darkness, offering the promise of a better tomorrow. It instills the belief that despite past mistakes and present struggles, a life of sobriety and fulfillment is attainable. This hope is not merely wishful thinking but a tangible force that drives individuals to take the...
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Step 11 - Recovered 1380
Recovered Podcast
To skip the intro, tap 3:25 Step 11 in a 12-step recovery program holds significant importance for both straight and LGBTQIA+ individuals as it emphasizes the practice of spiritual principles and mindfulness. Regardless of sexual orientation or gender identity, individuals in recovery often struggle with issues of self-acceptance, shame, and spiritual disconnection. Step 11 encourages regular prayer and meditation, fostering a deeper connection with a higher power or spiritual principles that transcend individual differences. For LGBTQIA+ individuals who may have experienced rejection...
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Step 10 - Recovered 1379
Recovered Podcast
To skip the intro, tap 3:25 Step 10 in a recovery program holds immense importance as it emphasizes the practice of ongoing self-reflection and accountability. This step involves a daily inventory of one's thoughts, actions, and behaviors, along with a prompt acknowledgment of any shortcomings or mistakes. By regularly examining their attitudes and conduct, individuals in recovery cultivate a heightened sense of self-awareness and honesty, which are crucial for maintaining sobriety. Step 10 serves as a preventative measure against relapse by enabling individuals to promptly address any...
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Steps 8 & 9 - Recovered 1378
Recovered Podcast
To skip the intro, tap 3:25 Steps 8 and 9 hold significant importance in the journey of recovery within Alcoholics Anonymous (AA). Step 8 involves making a list of individuals harmed during one's active addiction and becoming willing to make amends to them. This step fosters accountability and self-reflection, encouraging individuals to confront the consequences of their actions and take responsibility for repairing the harm caused. By identifying those who have been affected by their behavior, individuals in recovery begin to understand the ripple effects of their actions and the...
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Challenges - Recovered 1377
Recovered Podcast
To skip the intro, tap 3:25 Dealing with challenges in recovery is paramount to achieving sustained sobriety and personal growth. One of the key aspects is the recognition that recovery is not a linear process; setbacks and challenges are inevitable. Facing these difficulties head-on provides individuals with an opportunity for introspection and self-discovery. Through the support of a community that understands the struggles of addiction, people in recovery learn to confront and navigate challenges with resilience. This process fosters emotional strength, self-awareness, and coping...
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Steps 6 & 7 - Recovered 1376
Recovered Podcast
To skip the intro, tap 3:25 Steps 6 and 7 are crucial stages in a recovery program, guiding individuals on their path to recovery. In Step 6, participants become willing to let go of their character defects—those negative traits or behaviors that hinder personal growth and well-being. This step calls for self-reflection and a genuine desire for change. It requires individuals to confront their shortcomings with honesty and openness, laying the groundwork for personal transformation. Recognizing the need for change and cultivating a willingness to let go of ingrained patterns are...
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Steps 4 and 5 - Recovered 1375
Recovered Podcast
To skip the intro, tap 3:25 In the context of recovery, steps 4 and 5 play crucial roles in fostering personal growth, self-awareness, and lasting change. Step 4 involves making a fearless and searching moral inventory of oneself. This introspective process requires individuals to honestly examine their past behaviors, actions, and attitudes, acknowledging both strengths and shortcomings. By confronting the often challenging aspects of one's past, individuals can gain a deeper understanding of the root causes of their struggles, laying the foundation for meaningful transformation. This...
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For most of us,
summer is the perfect time for recreation,
outdoor activities, socializing and relaxing.
For some of us,
Summer is the busy time of the year and
finding time for recovery is the challenge.
Now that you’re sober and summer is upon us,
your idea of fun will no doubt look and feel
a lot different than it did in the past…and that’s a good thing!
For those in recovery –
especially early recovery –
summertime can also present a unique set of challenges.
In the past, some of your summertime activities
may have been synonymous with destructive behaviors.
However, changing your lifestyle for the better
doesn’t necessarily mean you have to
redefine your personal definition of “fun.”
So, if you’re looking for some new summer activities
that will allow you to let loose, laugh and have fun
without the fear of triggering a relapse, you’re in luck.
We have suggestions!
What was your first summer like?
Did it feel odd to not use? How and why?
What were some of your triggers?
How did you cope?
What tools did you use?
What has held you back from enjoying summer as a sober person?
What is the best advice you ever received about keeping your recovery program strong during summer?
What book, website, podcast, music, movie, concert, do you recommend the new person to check out this summer?
What is something that is working for you right now in your summertime recovery program?
Suggestions you may want to comment on.
Go Camping, Embrace Nature
Join a Sports League
Travel and Sightseeing
Volunteer Your Time
Try a New Activity
Explore Your City or Home State
Involve Your Pets
Explore Your Creative Side
Coordinate/Vacation with Others in Recovery
BBQ
Meditate in unique places
Start an outdoor meeting
WE HAVE CALLS
Minus from San Diego
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Tony from Connecticut
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Mike from Walled Lake
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Zach from Canton
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Buddy from Ga
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