While innovations in the food and shipping industries have made food more available, there have been unintended consequences that have come from this convenience. Not only has the way we process food damaged the nutritional integrity but the time it takes for food to reach our plates is diminishing the health benefits we once received.
If we want to get the most nutrition from our diets, we have to ask the very important question:
How do we find the style of eating that will increase our nutrient intake and have the greatest impact on our physical and emotional wellness?
On this episode of Wellness Force Radio, we explore this topic with Ronnie Landis, founder of Holistic Health Mastery. He shows us the tools and strategies we need to increase our nutrient absorption and find harmony in our health.
Listen To Episode 122 As Ronnie Uncovers
How to find out what diet is right for us, psychologically and metabolically.
The biggest misconceptions about eating a raw foods diet.
How to get the most nutritional impact from our food choices.
The importance of having a wide array of health building nutrients in our diet.
Top 3 Takeaways From Ronnie Landis
We have to find the foods and nutrients that make sense for our individual bodies and lifestyle.
It's important to make wellness a priority and devote our energy and resources to things that build our health.
When we get closer to a natural whole foods diet, we can identify what pieces of our nutrition are helping or hindering our health.
Power Quotes From Ronnie Landis
"In order to discover what diet will work for our own unique lives, we have to be willing to listen to the body and awaken our intuition." - Ronnie Landis
"We need to make cleansing and detoxing a consistent part of our diets." - Ronnie Landis
"Built into any problem is the seed of its very solution." - Ronnie Landis
"It's important to take a step back and see where you have been wasting energy and resources. Then we can redistribute the waste to areas that will benefit our health and wellness." - Ronnie Landis
"Life as a whole stems back to the oceans." - Ronnie Landis
"Wellness is having your mind, body, and spirit in alignment." - Ronnie Landis
Ronnie's Book, "The Inner Alchemy Youthening Program"
Your life as it stands is the culmination of the thoughts, foods, actions, and behaviors you have participated in up to this point. Vibrant health, ageless beauty, and endless enthusiasm is your birthright. This book will show you how to activate your potential for healing with proper nutrients, inspired living, and manifesting heaven on earth.
Ronnie Landis is one of the leading advocates for raw foods, super foods, and plant based nutrition. He is an international speaker, author, entrepreneur, and full-time athlete. He holds a 3rd-degree black belt in Tae Kwon Do, has been a semi-professional athlete, and personal trainer. Ronnie focuses his life work on educating audiences on the benefits of a high raw plant focused lifestyle for optimizing the body, sharpening the mind, and expanding the human spirit.
Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits)
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