AMA: How To Love Yourself + Your Partner As You Both Change
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 637 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares what it takes to learn how to love yourself and your partner unconditionally as one of you decided to change and evolve. Today's Question Dana: You can love someone, but do you love them unconditionally when they want to change after 10, 15 years of marriage because they want something different now because they want a career? 25% Off Seed Daily Synbiotic SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and...
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Alessandra Zonari | OneSkin: Aging Gracefully, Powerhouse Peptides + Shifting Society's Script For Skin Health
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 636 What is the secret ingredient to aging gracefully? Alessandra Zonari, Scientist and Co-Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 636, to unpack how skin health impacts your health and longevity, why senescent cells are behind visible aging, and how the revolutionary peptide developed by OneSkin helps your skin thrive. "You age better when you are feeling good about yourself. Aging is a malleable process. It's more about our choices and lifestyle, and we can bring science to help us to age better." - Alessandra Zonari 15% Off...
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AMA New Parent Sleep Deprivation, Learning About The ANGER In You Liver + Patterns of Projection
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 635 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how soon to be parents can prevent and prepare for sleep deprivation and how to deal with the emotions that manifest as physical illness. Today's Questions Jim: I'm about to have a baby here in September and you hear all these stories of, Hey, you're going to go through sleep deprivation. It's going to be a high-stress environment. You know, all the things that kind of make you fear of like, oh my god, the baby's coming. I was wondering if you had maybe a list of supplements or a protocol to...
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Dr. John Demartini | Human Potential: Your Practical + Spiritual Guide To Getting The Life You Desire
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 634 How can asking yourself the right questions transform your life within seconds? , Polymath and Human Behavior Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 634, to enlighten you about how you can make life-changing alterations by simply asking yourself different questions, why trauma is not about what happens to you, and how to make unconscious information conscious. "The quality of your life is based on the quality of the questions you ask because questions make unconscious information conscious. If you ask the questions, why did this...
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Khalil Rafati | It's Never Too Late to Start Over: Your Biggest Struggle Can Become Your Greatest Spiritual Teacher (r/p)
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 633 What are you living? Are you writing your own or living someone else's? Deep down, are you the life that you desire? In this special replay of episode 439, Josh Trent speaks with the Owner of and Author of the best-selling book, , as well as his newest release, , , shares his incredible healing journey from homeless to limitless, breaks down the concept of learned helplessness, explains why pain and struggle can be powerful teachers, unpacks his own plant medicine experience, and explores how to heal the body and mind with nutrients and spirituality....
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Jerry Kuykendall | Biohacking Truth: The Secret Ingredients to Reclaiming Your Health + Wholeness
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 632 What can biohacking reveal about your life and why is it a more masculine approach to holistic health? Jerry Kuykendall, Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 632, to share why he approaches biohacking as a holistic health tool, how you can use attunement to heal, and why self-love is the key ingredient that will end your suffering. "Why are you called to biohacking? Why are you compelled to immerse yourself in your optimization at this point in your life? If that's what you truly authentically want to do, then decipher the...
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AMA: Trauma Detox on a Budget + How To Look Into The Mirror of SELF To Heal/Grow
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 631 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares what trauma detox can look like if you're on a budget and what he's currently been struggling with and learning on a personal and professional level. Today's Questions Christina: What tips do you have for families who don't have much money but are trying to detox and heal from trauma and mold and all sorts of other exposures? There seem to be so many wonderful and herbs and things that are out there, but so many of them are outside of my reach due to finances. Errin: I would love to hear...
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Mark Groves + Kylie McBeath | Liberated Love: Release Codependent Patterns + Create The Love You Desire
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 630 How can you heal codependency and create liberated love? and join Josh Trent on the Wellness + Wisdom Podcast, episode 630, to explore where the root of codependency comes from, how you can create a liberated relationship with your partner, and why it's important to learn to be okay on your own before you get into a relationship. "Until we make the pattern and the unconscious way of being in relating conscious, we'll seek to get the things we never got from our mother. Till we do that, we seek it in our partner when we're really seeking it in ourselves." -...
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AMA: How To Navigate Wetiko In Partnership, Cancer Healing Support + Mold Testing Myths
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 629 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how Wetiko manifests in intimate relationships, how can light support your cancer healing journey, and what to do and avoid when you're dealing with mold. Today's Questions Jaki: I am curious to hear how you navigate the shadow or rather when pushing up against edges in your partnership with your beloved. I find that when my triggers are triggered, when my shadow is triggered, I get into the Wetiko and it sometimes can be so engulfing that I'm just this emotional wreck, and how I perceive...
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Eric Clopper | The Truth About Circumcision: Ending Male Genital Mutilation + Protecting Infant Innocence
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 628 Why is circumcision leaving an imprint on boys for the rest of their lives? , Leading Attorney and Activist in the movement to protect children from genital mutilation, joins Josh Trent on the Wellness + Wisdom Podcast, episode 628, to explain why male circumcision is genital mutilation and should be considered child abuse, why the U.S. must expand the laws to protect both male and female children from genital mutilation, and how his , , is planning to launch to ensure that ALL children are protected. "The first sexual experience of most American and Jewish...
info_outlineWith the volume of noise in our modern world that distracts and arouses the egoic mind, how do we awaken more consciousness so we can discover our deeper purpose?
We often fall prey to short-term solutions like drugs, alcohol, or social media to cover up the real feelings and desires we hold in our heart. While these mental and emotional band-aids make us feel better in the moment, they don't actually get to root of the deeper issue.
If we want to get in touch with our true inner voice and find greater meaning and fulfillment, we get to ask a profound question:
How can we shift our consciousness and overcome the allure of the egoic mind's temporary band-aids to powerfully show up and own the day?
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On this episode of Wellness Force Radio, we explore this topic and much more with Aubrey Marcus, founder of Onnit. During this exclusive, in-person interview, Aubrey uncovers the tools and strategies we need to reconcile our egoic delusions, shed limiting beliefs, and heighten our conscious awareness.
Listen To Episode 123 As Aubrey Uncovers:
- How to stop the mind from gravitating towards self-destructive thought patterns
- Why the problems of the mind dissolve once we shift our ego driven identity towards our conscious awareness
- The value of asking questions and seeking the truth
- The problems associated with organized religion and dogmatic beliefs
- The ways that psychedelic experiences helped Aubrey tap into the essence beyond his physical form
- How Aubrey's philosophical views played into the creation of Onnit
- How a plant medicine journey gave Aubrey a clear vision for what Onnit could become
- Finding a quality practitioner for an Ayahuasca healing, and what we need to know about "Jungle Law"
- The ways we can heal the incessant thought patterns created by the egoic mind
- How Aubrey define's his life purpose, and how he remains true to his ethos
- The importance of adopting the principle of unicity
- Why focusing on yourself is not necessarily selfish, and how it can benefit the greater good
- How to embrace and enjoy life while maintaining a healthy sense of detachment
- What we can learn from the Toltec saying that "death is our wisest advisor"
- Why Aubrey decided to change his name at the age of 30
- How to stop identifying with our scared ego that lives in a state of constant worry
- The internal and external benefits of remaining in a state of non-judgement
- How to mentally and emotionally rewrite the traumatic events of our past
- How to heal past memories, by encoding them with different emotional states
- Ways to let go of past guilt we may still be carrying around
- How to develop and a deeper sense of confidence
- How float tanks can slow down the mind and help expand our conscious awareness
- Methods for tapping into our creative nature, and finding our state of flow
- How taking naps can help us become more efficient throughout the day
- What fuels Aubrey's purpose to affect human consciousness
- The far-reaching benefits of taking 6 deep breaths
- How the breath can help us access consciousness
- Ways we can develop more confidence in our sexuality
- How we can reconcile delusions and limiting beliefs
- Why we should aim for 35 sleep cycles a week
- How to get rid of irrational fears that carry no real danger
- Ways we can develop better communication with our bodies
Top 3 Takeaways From Aubrey Marcus
- When we tap into our conscious awareness we can reconcile our egoic delusions, shed limiting beliefs, and heighten our intuition.
- We can use the breath as an efficient and elegant solution to alter our consciousness.
- Developing a healthy sense of detachment will help us enjoy the simple pleasures of the world, without letting them dictate our lives and emotions.
Power Quotes From Aubrey Marcus
"Philosophy bridges the gap between religion and practicality." - Aubrey Marcus
"Problems of the mind dissolve when our point of identity shifts from egoic delusions to our conscious awareness." - Aubrey Marcus
"I have been shaped into a tool to help elevate human consciousness." - Aubrey Marcus
"Breath can be the most elegant solution to alter our consciousness." - Aubrey Marcus
"You can't have confidence if your spirituality is made of tin foil and you've never actually put it in the fire." - Aubrey Marcus
"You can't succeed by profiting off of someone else's loss." - Aubrey Marcus
"We need to appreciate the value of knowledge, asking questions, and seeking the truth." - Aubrey Marcus
"Buy the fancy clothes and wear the fancy watch, but ultimately know that it's silly. Know that if you had to dangle them over a bridge and drop them in the water, that we could do it with a laugh and not with pain." - Aubrey Marcus
The Aubrey Marcus Podcast
Description:
I've always believed to play any game well, you best know what all the buttons do. As an entrepreneur, athlete, and consciousness explorer I've spent a lifetime pressing all the proverbial buttons in the game of life, and the Aubrey Marcus Podcast is a venue to bring forward the lessons learned from triumph and disaster. We bring in world class guests to discuss how you can support your body, turn resistance to assistance, harness the potential of your mind and emotions, and cultivate a battle tested spirituality without all the BS. But most importantly we have some fun while we do it. Follow me on social @AubreyMarcus, and for more on the tools of human optimization check out @Onnit.
About Aubrey Marcus
AUBREY MARCUS FOUNDED ONNIT IN 2010
as a nutritional supplements brand based on a holistic health philosophy he calls Total Human Optimization. Aubrey Marcus has since grown Onnit into an industry leader, providing innovative peak performance supplements, foods, fitness equipment, and apparel.
A 20 YEAR NATIVE OF AUSTIN, TEXAS
Aubrey graduated from the University of Richmond in 2004 with a degree in philosophy and classical civilization. He soon founded a boutique marketing firm, specializing in brand development and eCommerce. It was during these seven years running the agency that Aubrey conceived of Onnit.
INSPIRED BY HIS LIFELONG EXPERIENCE
as a multi-sport athlete — as well as his background in ancient philosophy — his goal was to create a company that empowered people to achieve their fullest human potential. With the launch of the firm’s flagship supplement Alpha BRAIN in 2011, Onnit was born.
In addition to the range of products offered on Onnit.com, Onnit is sole owner of Black Swan Yoga, four-time winner of the Best Yoga in Austin. Austin is also home to the Onnit Academy Gym, featuring DeFranco's Gym and 10th Planet Jiu Jitsu at the Onnit Academy.
Aubrey is currently the host of two celebrated podcasts: The Aubrey Marcus Podcast and the Total Human Optimization. He regularly makes appearances on a variety of media outlets, including the Joe Rogan Experience, The Jason Ellis Show, Dr. Oz, The Doctors, and Entrepreneur.
Resources Mentioned
- Aubrey's Website
- Aubrey's Podcast
- Social Channels
- The dungeons of the Roman Inquisition
- The Coliseum
- The Chakapa
- Float North County
- The Stoic Philosophy
- Cory Allen
- Temple Stillness and Earth Peace binaural beats
- Binaural beats
- "Own the day"
- Ryan Holiday
- Steven Pressfield
- "Sleep" by Nick Littlehales
- Shawn Stevenson and his book "Sleep Smarter"
- Tracking sleep with Oura Ring
- David Deida
- The Float Conference
- The Toltec Philosophy
- Carlos Castaneda
- "The 4 Agreements"
- "The Mastery of Love"
- "The Toltec Art of Life and Death"
- Aubrey's interview with Jamie Wheal
- MAPS Psychedelic Science Conference
- Stan Grof
- Don Miguel Ruiz
- Gabor Maté, M.D.
- Gerard Butler
- "300"
- Mark Devine
- Sealfit
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