[Mini] Oh, the humanity! Living with the lawyer brain, how to care for it, and how to thrive
The Resilient Lawyer with Jeena Cho
Release Date: 08/19/2017
![[Mindful Pause Sample] Day 2! show art](https://assets.libsyn.com/item/12086747?height=50&width=50)
[Mindful Pause Sample] Day 2!
The Resilient Lawyer with Jeena Cho
Discount Code: Resilient2020
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Introducing Daily 0.1 Hour Pause and other goodies!
The Resilient Lawyer with Jeena Cho
Mindful Pause discount code: resilient2020
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RL 122: Sona Tatiyants — Build the Law Firm You Want to See in the World
The Resilient Lawyer with Jeena Cho
In this episode, I am excited to have on Sona Tatiyants to talk about building and growing her all-female law firm while navigating life changes. Sona is the founder of Lynk Law, Inc., a law firm (including an all-female staff of seven) dedicated to servicing families and businesses with their estate planning needs. She is also a co-founder of and a board member of the Glendale Education Foundation. In addition to an incredibly rewarding career, Sona is most proud of being part of her local community with her husband Alex and their two young daughters, Emily and Elis. Topics Covered Creating...
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RL 121: Rielly Karsh — Reframing the Label "Just a Mom"
The Resilient Lawyer with Jeena Cho
In this episode, I am excited to have on Rielly Karsh to talk about reframing the conversation around politics and motherhood, and why having more moms in positions of leadership matters. Mom motivator and kid wrangler, Rielly is a former attorney, photographer, and passionate community leader. Lately, she answers to mom and councilwoman. An elected official in Clinton, NJ, where she lives with her husband and two kids, Rielly is dedicated to increasing the political engagement of moms at every level of the political landscape, helping them "run like a mother." Topics Covered Her journey...
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Bonus Episode: Quieting the Negative Inner Chatter
The Resilient Lawyer with Jeena Cho
In this bonus episode, I share 3 concrete strategies for working with the negative inner chatter or the "inner critic." Please join me for my 6 week 20-minute Beyond Anxiety Workshop from 10:30 – 10:50 AM PST starting Monday, August 5th. I’ll be sharing with you with concrete strategies you can immediately implement and each class will have a short exercise that you can do throughout the week. Register here:
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Bonus Episode: Soothing the Anxious Mind
The Resilient Lawyer with Jeena Cho
In this bonus episode, I share how to use the body scan meditation to soothe the worried and anxious mind. Please join me for my 6 week 20-minute Beyond Anxiety Workshop from 10:30 – 10:50 AM PST starting Monday, August 5th. I’ll be sharing with you with concrete strategies you can immediately implement and each class will have a short exercise that you can do throughout the week. Register here:
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RL 120: Jessica Hylton-Leckie — From Law to Food Blogging: How She Transitioned Careers and What Law Taught Her About Starting Her Business
The Resilient Lawyer with Jeena Cho
In this episode, I am excited to have Jessica Hylton-Leckie on to talk about her journey from law to food blogging, and the resiliency of being a black female entrepreneur. Jessica is the author of the online cookbook "," which helps readers easily transition to a plant-based lifestyle. She is also the founder of , a multi award-winning vegetarian and vegan recipe website, sharing hundreds of whole foods recipes. Jessica has been featured in numerous interviews and websites, including ESSENCE's July 2017 issue, The Huffington Post, SELF magazine, Buzzfeed, Yahoo! Food, and many more. ...
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RL 119: Katy Young — Cannabis Law and IVF: How She Stayed On Top of Managing Her Caseload While Undergoing IVF Treatments
The Resilient Lawyer with Jeena Cho
In this episode, I am excited to have on Katy Young to continue our parenting series on what her IVF treatment journey looked like while managing her firm and caseload. Katy represents plaintiffs and defendants in business and real estate disputes, including matters for cannabis industry litigants. She graduated from University of the Pacific, and then she went to University of San Francisco for law school. She is a Rising Star for 2014 through 2019. In 2018, she was named to Benchmark Litigation's . She is also the President of the . Topics Covered Both how she found herself working in...
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RL 118: Allison Holzman — Balancing Family Law and Being a Single-By-Choice Mother
The Resilient Lawyer with Jeena Cho
In this episode, I am excited to have on Allison Holzman to continue our parenting series on her journey balancing her career in family law and her 2 sons as a single-by-choice mother. Allison is an attorney at Weinberger Divorce and Family Law Group, a midsize firm in New Jersey. She has been practicing for nearly 18 years and has focused exclusively on family law since 2002. Allison is also a single mom by choice to two adorable boys, ages 2 and 3 months, who make sure her life is never boring. When she isn't running after her boys, she enjoys pilates, Netflix, and warm chocolate chip...
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RL 117: Nancy Giles — From Big Law to Co-Parenting: Being a Happy Litigator, Mother, and Business Owner
The Resilient Lawyer with Jeena Cho
In this episode, I am excited to have on Nancy Giles to talk about her journey from big law to starting her own practice and balancing running a practice as a parent. Nancy created Giles Law, PLLC to support, advise, and represent businesses facing legal issues and conflicts. Nancy considers herself a member of her firm's clients' teams, staying in close contact with them to keep their goals and strategies in focus. Equipped with 20 years of experience in commercial litigation, Nancy and her team use inventive and efficient solutions to create exceptional results. Topics Covered Starting out...
info_outlineThis is a mini session where I reflect on a CLE I offered at the Women's Bar Association of Illinois.
I talk about:
- Managing stress/anxiety
- Thinking errors
- Reframing
- Design thinking
- The harm of not living your authentic self
Questions? Comments? Email Jeena! [email protected]. You can also connect with Jeena on Twitter: @Jeena_Cho
For more information, visit: jeenacho.com
Order The Anxious Lawyer book — Available in hardcover, Kindle and Audible
Find Your Ease: Retreat for Lawyers
I’m creating a retreat that will provide a perfect gift of relaxation and rejuvenation with an intimate group of lawyers. Interested? Please complete this form: https://jeena3.typeform.com/to/VXfIXq
MINDFUL PAUSE: Bite-Sized Practices for Cultivating More Joy and Focus
5-week program. Spend just 6 minutes everyday to practice mindfulness and meditation. Decrease stress/anxiety, increase focus and concentration. Interested? Please complete this form: https://jeena3.typeform.com/to/gLlo7b
Sponsor:
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For our listeners, Spotlight Branding is offering a complimentary website review. Go to: SpotlightBranding.com/trl
Closing
Thanks for joining us on the Resilient Lawyer Podcast. If you’d like to build a more profitable and purpose driven law practice, learn more about us at startherehq.com.
If you’ve enjoyed the show, please tell a friend. It’s really the best way to grow the show. To leave us a review on iTunes, search for the Resilient Lawyer and give us your honest feedback. It goes a long way to help with our visibility when you do that so we really appreciate it.
As always, we’d love to hear from you and you can drop us an email anytime at [email protected]. Thanks and look forward to seeing you next week.