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Darcy Lyle and Rachel Dobos- Steel City Slackers Ep 92 Marta On The Move

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Release Date: 08/27/2017

#161 Improv Comedy Classes an Avenue to More Playfulness, Creativity, and Better Communication. show art #161 Improv Comedy Classes an Avenue to More Playfulness, Creativity, and Better Communication.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Welcome back all! Today I am going to be exploring more into my new found passion of Improv comedy classes and why I am here to tell all of you, to try one out in your own hometown. On episode 158 I delved into some deep content about facing your I directly referenced Phil and I pushing past our awkwardness and joining Improv classes. It turns out I wasn't quite done with the subject, and in fact will probably record another podcast about how to make meaningful relationships as you age, which Improv will be involved in that discussion as well. What can I say... When I am into something... I...

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#160 A Rest and Reset. My Experience with 150 Days of No Alcohol, Caffeine, or Sugar. show art #160 A Rest and Reset. My Experience with 150 Days of No Alcohol, Caffeine, or Sugar.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Every year my husband and I do a sort of reset after the holidays. We aren't people who drink a ton. We stick with nicer wines and maybe a Negroni or two when out. Our diets are pretty good, and I usually only consume matcha or decaf espresso in limited amounts. However, the holidays build and build upon these vices, and since we have been eating cleaner every year, when we have more than we should, our bodies feel it more. Sleep gets affected, memories of a story the night before are hazy, brain fog, bloating, and anxiety increases so slowly you don't realize how badly you feel. How much your...

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Free 15 Minute Meditation to Help Ground While Traveling show art Free 15 Minute Meditation to Help Ground While Traveling

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Use this meditation anywhere to quickly come back to your breath, check in with your body, and become more grounded while traveling. For more meditations or private sessions visit or email

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#159 Working with Feelings of Self Doubt and Inadequacy? Ditch Comparing Yourself to Others. show art #159 Working with Feelings of Self Doubt and Inadequacy? Ditch Comparing Yourself to Others.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

This is a subject I have avoided writing or speaking about. I think this avoidance was unconscious, but I am now highly aware of it. I am aware of it because at many a time in my life I have suffered from self doubt, imposter syndrome (I didn't even know that existed until two years ago), and confidence issues. This month is particularly bad for me. I could not understand why I would awaken to dread and sadness. I felt on many days no motivation at all. I know I am still healing from grief, but it was more than that. Something was nagging at me, and I realized it was my own self doubt. I have...

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#158 Facing Fears and Finding Joy in Life Through Discomfort show art #158 Facing Fears and Finding Joy in Life Through Discomfort

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Fear– An unpleasant often strong emotion caused by anticipation or awareness of danger. We are not immune to fear. It comes to us like waves and is usually unwelcome. There are global fears such as the war in Ukraine, global warming, food shortages, death. Death of a loved one, or our own amount of time on this spinning globe. I will touch on some of that later, but today I want to tackle some fears that we ourselves can have control over to allow us to stretch outside our comfort zones, try new things, and find peace and joy in our lives. Fear stems from uncertainty and doubt. How do we...

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#158 What's in Your Toolbox? Simple Tips to Help Reduce Anxiety and Stress. show art #158 What's in Your Toolbox? Simple Tips to Help Reduce Anxiety and Stress.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

We all have a toolbox in our home. A toolbox is a collection of items that is there when we need it in case we have something to fix. All handy, and all in one place. It probably contains at least one of the following items- Hammer, wrench, nails, measuring tape, screw driver, etc. We create these boxes for fixing things in our home, but have you ever thought to create your own personal toolbox to use as a coping mechanism? I sure as hell didn't. Not until I heard someone talk about their own list of things that they held inside of their boxes. When life got hard, when they felt down and out,...

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#157 Five Books That Got Me Through My First 6 Months of Loss. show art #157 Five Books That Got Me Through My First 6 Months of Loss.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

I had someone ask me recently what the fives books that really helped me with this last year of losing my sister. I figured this would be a good opportunity to put them in one place in the hopes that the people who need them, will find them. If you know someone who is grieving and don't know how to help them, one of these or another read delivered to their house is a wonderful way to show them they are on your mind. Friends and family sent me books during this time, and I feel that more than flowers, or candy (Aside from hand written notes because I loved those) recieving the gift of a book in...

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#156 Life After Death- A Journey with Grief. What Has Helped, What Hasn't. show art #156 Life After Death- A Journey with Grief. What Has Helped, What Hasn't.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

*Update* I am no longer in a coffeeshop in Philly, but finally got up to record this post as a podcast episode. It is February now. Enjoy and stay warm. I find myself sitting in a coffeeshop in Philly overwhelmed by how many friends and strangers have reached out to me about losing someone they cared about in their lives recently. I have been working on this post for a while, quietly coming back to it time and time again over the past year, and never ready to post or record it. I am ready now because I hope it helps someone who is feeling the way I do. I also wanted to shine more light on...

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#155 Hosting and Toasting! Tips on Creating a More Inclusive and Welcoming Home. How to Not Get Burned Out Doing it. show art #155 Hosting and Toasting! Tips on Creating a More Inclusive and Welcoming Home. How to Not Get Burned Out Doing it.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

#155 Hosting and Toasting! Tips on Creating a More Inclusive and Welcoming Home. How to Not Get Burned Out Doing it.

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#154 A Letter to Croatia- What I loved and What Annoyed Me. MOTM Adventures. show art #154 A Letter to Croatia- What I loved and What Annoyed Me. MOTM Adventures.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Dear Croatia... I have a lot to say to you, and I hope I summed it up in this episode. I needed to collect my thoughts, to gather up my senses. I also needed some time to completely fall apart when I got home from this month long odyssey. Reintroduction is always hard. In this episode I talk about reasons that I both completely love, and reasons why I am completely annoyed with Croatia. I hope you find each of them useful, or at the very least somewhat amusing. It might even convince you to book your next trip there. To the 24 guests that joined me for my first ever yoga sailing...

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#92 Darcy Lyle and Rachel Dobos

Facing your fears is never easy, and we as humans tend to run in the opposite direction rather than look them straight in the eye.  I have always been a fan of running towards them.  It started with my first solo plane ride overseas for my volunteer project, then to scuba diving, and recently indoor rock climbing.

I have noticed as I get older, I am starting to have a fear of heights.  I never really noticed it, until I was standing very high up on a ledge somewhere, and instantly got panicked.  It was a terrible feeling that I hadn't known I had, this fear.  So I asked my friend Darcy to take me someplace to beat it out of me. That place, was called Ascend Pittsburgh, an indoor rock climbing gym location in Pittsburgh's South Side.

I didn't know what to expect my first time at Ascend, and to be honest, it looked pretty easy just watching people climb.  The colored notches on the wall, were welcoming, cute even.  Then my turn to try, and I failed miserably the first couple of times.  Those colored notches are NOT cute, they are the devil.  Half way up my second wall I froze, and was urged on by the ever patient Darcy to not look down, and keep going.  I eventually made it to the top of the wall.  Laying down for a good 5 minutes before standing up, and gazing out over my sad success.  It felt good.

The point to my story is that it is scary as hell to try fight your fears, and that is why I HAD to have Steel City Slackers come on my show.  This group of dare devils have taken it to the next level.  I had no clue what slack lining was when I first entered Ascend.  I then found out it is pretty much walking on a tethered 1 Inch thick line of material across a surface, above the ground.

The idea of it seemed hopelessly hard to accomplish to me, but I figured if they were just doing it a foot above the ground, what's the big deal?  If you lose your balance (Which I most assuredly would), you can just step off, no harm done.  Not entirely the case for this group, they go much higher.

I didn't know you could slack line across gorges, mountains, ravines, and other terrifying prospects. This is a thing that is called high lining, and the moment Darcy told me that she tried this to face her fear of heights, I had to have her, and Rachel on the show to talk about the process, and how they worked up the nerve to do it.  We chat about what is all involved, why it is great for your mind and body, what they get out of it and how they mentally prepare themselves.

I was also treated to a showing of acroyoga which is beyond gorgeous to watch.  Darcy and Rachel performed it so fluidly, It seemed I stepped into a carnival show.  It was beautiful, and flawlessly executed.  I hope one day I can be brave enough to try slack lining higher up, and fly through the air like that, but I won't hold my breath. ;)

I did in fact try slack lining in this episode, so you get to hear me struggling.  It is a hoot. Check out the Steel City Slackers free beginners workshop to try it out yourself.

This episode is sponsored by Levity Pittsburgh!  All listeners get $5 off their floats with code "Marta"

Be sure to check out the two events I have coming up!  One on Friday the 13th for True Spooky Stories of Pittsburgh a live podcast with homemade sound effects at Carnegie Coffee Shop.

Sponsored by Carnegie Coffee Shop and Energy Swing Windows

Early Bird tickets are now up for "Marta Match- A throwback of The Match Game" at City Theatre on January 5th! YOU could be chosen as a contestant to win prizes. Join me as I host, and invite personalities of Pittsburgh on stage with me that include- Rick Seback, Kellee Maize, Maggie Carr, Day Bracey, and many more.  Magic by Lee Terbosic. Music by Violet.  Free beer samplings by Helicon Brewery.  Part of the proceeds benefit Big Brothers and Sisters of Pittsburgh

Sponsored by- Gaucho Parilla Argentina, Levity, Aldo's Food Service, Helicon Brewery, Specialty Food Service, and Harris Grill.

Congrats to Facebook follower Brooke Schad for winning the yoga tank top!

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This is the face of fear.
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Marta is not good at this.
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Darcy rocking the yoga moves on the line
Darcy Lyle
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Acroyoga demos

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