Today's podcast will help us let go of the things in life that don't serve our goals and higher purpose. We're joined by Alli Waddell, whose expertise in the wellness industry comes from 16 years of exploring what empowers people to create and maintain healthy and happy lifestyles.
On this episode, we discover how to physically and emotionally release so we move forward and find greater alignment. Most people can identify certain areas of life that hold them back. These can range from negative thoughts and emotions to the toxic people and situations that don't uplift our experience. Letting go can help create space for new people, experiences, and possibilities to enter our world. A great sense of relief and freedom fills us when we overcome the fear of loss and begin to make room for a new way of being.
Listen to Wellness Force Friday episode #013 as Alli Waddell shares how we can begin to let go and make simple daily changes to integrate more health and wellness into our journey.
Listen to WFF 013 As Alli Uncovers:
Why everyone's path to wellness is a unique journey
How to get in line with our mission and purpose
The importance of getting curious and creative with our health practice
Why small simple changes can make a huge impact
How to find a routine that is enjoyable and feels good as well
The ways we find balance through acceptance and surrender
How our openness and vulnerability can help inspire others
Strategies for letting go of limiting beliefs
How we can break through our thresholds and comfort zone
The importance of learning when to say no
How finding stillness and silence will help us access our intuition
The benefits that come from a daily gratitude practice
How to overcome FOMO (Fear Of Missing Out)
Ways to reduce our exposure to negative media
The importance of who we surround ourselves with
About Alli Waddell
Alli Waddell’s expertise in the wellness industry comes from 16 years exploring what empowers people to create and maintain healthy and happy lifestyles.
Through her own process of self-healing, self-testing, and self-love, she has discovered that there’s not a singular path to living a healthy life. Each path is unique to each person and personal transformation is a lifelong, vulnerable pursuit.
Alli supports her clients in creating their unique “Lifestyle Ecosystem". This signature process takes the confusion out of optimizing mental, nutritional and physical health while loving life and having fun.
Her mission is to be a lifeline of empowerment. She stands for radical honesty and self-love and believes that "only when we heal ourselves can we heal the world"
Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits)
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