142 Ashleigh VanHouten: Biohacking, Primal Living, & Emotional Intelligence

Release Date: 11/14/2017

Jerry Kuykendall | Biohacking Truth: The Secret Ingredients to Reclaiming Your Health + Wholeness

Wellness + Wisdom with Josh Trent

Wellness + Wisdom | Episode 632 What can biohacking reveal about your life and why is it a more masculine approach to holistic health? Jerry Kuykendall, Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 632, to share why he approaches biohacking as a holistic health tool, how you can use attunement to heal, and why self-love is the key ingredient that will end your suffering. "Why are you called to biohacking? Why are you compelled to immerse yourself in your optimization at this point in your life? If that's what you truly authentically want to do, then decipher the...

AMA: Trauma Detox on a Budget + How To Look Into The Mirror of SELF To Heal/Grow

Wellness + Wisdom with Josh Trent

Wellness + Wisdom Episode 631 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares what trauma detox can look like if you're on a budget and what he's currently been struggling with and learning on a personal and professional level. Today's Questions Christina: What tips do you have for families who don't have much money but are trying to detox and heal from trauma and mold and all sorts of other exposures? There seem to be so many wonderful and herbs and things that are out there, but so many of them are outside of my reach due to finances. Errin: I would love to hear...

Mark Groves + Kylie McBeath | Liberated Love: Release Codependent Patterns + Create The Love You Desire

Wellness + Wisdom with Josh Trent

Wellness + Wisdom | Episode 630 How can you heal codependency and create liberated love? and join Josh Trent on the Wellness + Wisdom Podcast, episode 630, to explore where the root of codependency comes from, how you can create a liberated relationship with your partner, and why it's important to learn to be okay on your own before you get into a relationship. "Until we make the pattern and the unconscious way of being in relating conscious, we'll seek to get the things we never got from our mother. Till we do that, we seek it in our partner when we're really seeking it in ourselves." -...

AMA: How To Navigate Wetiko In Partnership, Cancer Healing Support + Mold Testing Myths

Wellness + Wisdom with Josh Trent

Wellness + Wisdom Episode 629 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how Wetiko manifests in intimate relationships, how can light support your cancer healing journey, and what to do and avoid when you're dealing with mold. Today's Questions Jaki: I am curious to hear how you navigate the shadow or rather when pushing up against edges in your partnership with your beloved. I find that when my triggers are triggered, when my shadow is triggered, I get into the Wetiko and it sometimes can be so engulfing that I'm just this emotional wreck, and how I perceive...

Eric Clopper | The Truth About Circumcision: Ending Male Genital Mutilation + Protecting Infant Innocence

Wellness + Wisdom with Josh Trent

Wellness + Wisdom | Episode 628 Why is circumcision leaving an imprint on boys for the rest of their lives? , Leading Attorney and Activist in the movement to protect children from genital mutilation, joins Josh Trent on the Wellness + Wisdom Podcast, episode 628, to explain why male circumcision is genital mutilation and should be considered child abuse, why the U.S. must expand the laws to protect both male and female children from genital mutilation, and how his , , is planning to launch to ensure that ALL children are protected. "The first sexual experience of most American and Jewish...

AMA: The Power of Language, How Men Can Create Long Lasting Intimacy + How To Heal From Divorce To Start Anew

Wellness + Wisdom with Josh Trent

Wellness + Wisdom Episode 627 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how the power of language impacts your life, what men can do to create a long-lasting relationship and intimacy with their women, and how to bring two families together. Today's Questions Ian Vogel: Are there any words that you intentionally don't use because you find that they can impede your ability to communicate with somebody. I'm curious, are there any words or maybe speech patterns that you intentionally don't use because they get in the way? And if there are, how would you...

Dr. Katherine Zagone | Clockwize: The Missing Link Between Biological Age + Birthing Children (Fertility is Not What You Think)

Wellness + Wisdom with Josh Trent

Wellness + Wisdom | Episode 626 What can you do to boost your fertility + optimize your genetics pre-pregnancy? , Naturopathic Doctor and Co-Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 626, to shed light on infertility; how infertility can be reversed, what role your biological age plays in conception, and why it's essential to optimize your health if you're planning to have a baby. "Women are waiting longer to conceive and it's not necessarily that they have more chronological years, they've just had more years on the planet of high stress and toxin exposure. And...

AMA: Navigating The Stresses of Change, How Men Can Practice Self Love + The Holistic Health Lens of Homeostasis

Wellness + Wisdom with Josh Trent

Wellness + Wisdom Episode 625 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares his experience and advice about how to deal with the stress that accompanies challenging times in our lives, his #1 tip on how to get back to homeostasis and heal disease, and what men can do every day to practice self-love. Today's Questions Stacie: I'm a beach volleyball coach, and I help kids through some first big life transitions, trying to get committed to playing college volleyball. What advice would you give them to manage stepping into something uncomfortable and unknown and what...

Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single Mothers

Wellness + Wisdom with Josh Trent

Wellness + Wisdom | Episode 624 Is ancestral healing the solution to healing generational pain and trauma? , Spiritual Teacher, International Speaker, and Best-Selling Author, joins Josh Trent on the Wellness + Wisdom Podcast, episode 624, to share how to heal your lineage and generational pain through ancestral healing, how the modern lifestyle hurts women and especially single mothers, and what it takes to understand multidimensional truths. "We have every memory of every single ancestor in our body which means that we are literally inheriting memory. Each one of us in an amalgamation of...

AMA: ADHD Myths, Freedom Focused Care + Somatic Therapy For Marriage

Wellness + Wisdom with Josh Trent

Wellness + Wisdom Episode 623 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares what practices you can use to deal with problems in your relationship, why the world needs freedom-focused care, and the myths you're being fed about ADHD. Today's Questions Jackeline: "When you are going through the crazy cycle over and over again, you keep having the same issues and you want to reach out for help, but you're looking for something that's maybe more somatic over talk therapy. Is there anything that you would recommend for that? It would be great to know. Thanks a lot." Dr....

More Episodes

There are no shortcuts on the road to emotional intelligence. - Ashleigh VanHouten

On today's podcast we discuss what it takes to become an emotionally present human in our fast paced world full of quick-fixes and constant distractions.

JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST

There's no shortage of technologies or supplements for improving our mental and physical abilities, but when it comes to increasing our emotional intelligence, a simple hack or quick solution won't do the trick. Developing our emotional fitness takes time, intention, and putting in the deeper work as we face life's challenges.

Join us at Bulletproof's 2017 Biohacking Conference with Ashleigh VanHouten, fitness & nutrition expert, and host of Paleo Magazine Radio, as we discuss the power of getting in touch with our emotions and how we can use the ancestral lifestyle combined with our modern technology to up-level the human experience.

Links From Today's Show:

Ashleigh VanHouten:
- Website
- Facebook
- Twitter
- Instagram
- Linkedin
Paleo Magazine
- Website
- Facebook
- Twitter
- LinkedIn
- Instagram
- YouTube
Paleo Magazine: Modern Day Primal Living
Paleo Magazine Radio
LEVL
Dave Aspery
Bulletproof's Annual Biohacking Conference
Paleo Magazine - PMR #181: Brian MacKenzie
Dr. Andy Galpin - Wellness Force
Unplugged: Evolve from Technology
Tony Federico
Qualia - Neurohacker Collective
Dr Joe Dispenza
Laird Hamilton
Gabrielle Reece
Wim Hof Exercises
PaleoBOSS Lady
ŌURA Sleep Tracker
Minding your mitochondria | Dr. Terry Wahls

Ashleigh VanHouten Paleo Magazine

Listen To Episode 142 as Ashleigh VanHouten Uncovers:

How technology can be used to our detriment or to improve the human condition
Different viewpoints on technology between the Biohacking and Ancestral communities
Overcoming our fears around taking a deep emotional inventory
How many people are taught at a young age that showing emotions is a form of weakness.
The misguided paradigms around masculine and feminine energies
How high achievers can slow down and relax into their nervous system
The importance of giving ourselves permission to be sad and feel our emotions
How women can begin to truly embrace their feminine nature
Why we have to go through the journey and can't hack our way to emotional intelligence.
How to start trusting yourself and others during challenging and difficult times
Strategies to enhance our curiosity and listening skills
How we can reprogram and build new habit formation into the brain
Ashley's exciting plans for Paleo Magazine Radio in 2018
How we can start to act on the powerful information we receive
What Ashley is uncovering about her deeper self through a new journaling practice
How we can reprogram our brain to trust in ourselves and others

Power Quotes From The Show

"Just because we have a technology at our disposal, doesn't mean we should be using it." - Ashleigh VanHouten

"We need to slow down, find stillness, and stop dwelling on the destructive thoughts in our head." - Ashleigh VanHouten

"Even if it's uncomfortable, difficult, and challenging, we need to work on the areas of our lives that are no longer serving us." - Ashleigh VanHouten

"I don't care who you are or where you're from; we're all deserving of equal respect." - Ashleigh VanHouten

Paleo Magazine Radio

Paleo Magazine Radio brings you Paleo nutrition, exercise, and lifestyle perspectives from both the experts and the everyday.

PMR is brought to you by Paleo Magazine, the only print magazine dedicated to the Paleo lifestyle, and is hosted by Ashleigh VanHouten.

Click To Listen To The Podcast

About Ashleigh VanHouten

Ashleigh VanHouten

Ashleigh is a writer and editor who divides her time between Ottawa, Canada, and New York.

Ashleigh has a very diverse background in health and fitness. She is a Paleo diet expert. She has her CrossFit Strongman and Olympic Lifting Certifications. She also puts her money where her mouth is by being a nationally qualified figure competitor and trains in powerlifting and Brazilian Ju-Jitsu.

In her spare time, Ashleigh is a nationally qualified natural figure competitor and also trains in powerlifting and BJJ.

Click To Learn More About Ashleigh

Get More Wellness In Your Life

Join the WFR Community on facebook
Send Josh Trent a personal message
Tweet me on Twitter: Send us a fun tweet (or a what's up)
Comment on the Facebook page
Sign up to get an email alert whenever we release a new episode

Support This Podcast

Leave a 5 star review on iTunes
Share this episode with someone you care about
Contact Wellness Force Radio for podcast sponsorship and partnership opportunities