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The GymWits- Fitness, Health, Nutrition & Exercise Podcast

Nutrition For Endurance Training

The GymWits- Fitness, Health, Nutrition & Exercise Podcast
Released on Nov 15, 2017

This week the GymWits are discussing proper nutrition for endurance training. Toni is entering the final stretch of her half-marathon training and is here to share some useful tips for long distance endurance events. 

Topics include: 

A Breakdown of Macros

The practicality of combining weight loss with endurance training

Food Choice

Micronutrients

Supplimentation

Carb Loading

Water intake

and much more

 

 

For more information, check us out at www.TheGymWits.com

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Questions and comments can be sent to TheGymWits@gmail.com 

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