In this episode, Tracee originally made it for a video series. But figured that you would benefit from it as well.
She talks about how eating fat was demonized, why our country got fat, and what you can do differently.
Tracee also talks about "If How To's Were Enough, We Would All oBe Skinny, Rich, and Happy." And how in order to achieve your goals, you need to focus on your why.
You will have some journaling assignments on this episode, please please please do them.
In order to see the images, please go to the show notes, at http://bewellbeketo.com.