E2 - Hitting Singles vs. Hitting Home Runs with Your Workouts
Release Date: 01/10/2018
E380 - 2 Key Concepts You Need To Understand When Strengthening Your Flat Feet
Exercise Is Health
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: Do you have flat feet that struggle to get stronger? Flat feet are often blamed for many of the aches and pains people experience, and when they are weak, the issues can be amplified. But, doing general exercises is not the answer for getting flat feet stronger. In fact, there are two key concepts you need to understand about strengthening flat feet to make sure you can build strength in them in a sustainable and safe way. On this week’s episode of the Exercise Is Health® podcast, we are...
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E379 - One Giant Reason Why You Aren't Getting Stronger
Exercise Is Health
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: Are you struggling to get stronger despite consistently working out? Do you do strength training multiple times a week but haven’t been able to progress to using heavier weights? Do you feel like your strength has plateaued and you aren’t able to break through? There is one huge reason why many people experience this, and on this week’s episode of the Exercise Is Health® podcast, we are diving into what this reason is and what you can do about it. If you have ever been unable to increase...
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E378 - 3 Areas You Need To Strengthen If You Have SI Joint Pain
Exercise Is Health
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: Do you have SI joint pain? This common ailment often makes it difficult to sit, walk, and sleep comfortably, especially when the issue is more intense. However, by getting your body stronger, you can do a lot to help support your SI joints and make sure they aren’t taking on more stress than they need to. But, what areas of your body should you focus on strengthening? On this week’s episode of the Exercise Is Health® podcast, we are revealing the three areas of the body that we have seen...
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E377 - Why Sleeping On Your Side Isn’t Your Issue
Exercise Is Health
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: Are you a side sleeper? Too often, the aches and pains people feel in their shoulders, neck, elbows, and back are blamed on them sleeping on their side. But the truth of the matter is, sleeping on your side is not your issue. There is a completely different issue happening and–good news–there is something you can easily do about it. On this week’s episode of the Exercise Is Health® podcast, we are discussing why side sleeping actually isn’t a problem, what the real problem is, and the...
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E376 - 3 Unusual Signs You Need Muscle Activation Techniques®
Exercise Is Health
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: How do you know if your body needs Muscle Activation Techniques®? While there are common signs that your muscles are not functioning well–such as certain muscles always feeling tight, flexibility being limited, joints aching, and muscles feeling weak–there are some more uncommon signs that also indicate your body needs MAT. On this week’s episode of the Exercise Is Health® podcast, we are highlighting three of the more unusual telltale signs that your muscles are in need of getting...
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E375 - The #1 Thing Missed When It Comes To Neck Weakness
Exercise Is Health
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: Does your neck feel weak? Maybe it feels like you have difficulty holding your head in the posture you’d like. Or maybe your neck often feels fatigued throughout the day. Unfortunately, when it comes to trying to build a stronger neck, there are a number of concerns and misconceptions that hold people back from strengthening their neck in an effective and safe way. And there is one huge thing that is often overlooked that can help you to easily strengthen your neck. On this week’s episode...
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E374 - Why Your Achilles Issue Is Actually A Muscle Issue
Exercise Is Health
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: Does your Achilles tendon ever feel tight or sore? Too often, the attempted remedies for Achilles issues focus only on the Achilles itself, leaving much to be desired in terms of pain and symptom relief. But, what if we told you that the symptoms in your Achilles aren’t actually indicative of an Achilles issue? Instead, almost every single Achilles issue is actually indicative of a muscle issue. On this week’s episode of , we are exploring why this is, where the muscle issues may be...
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E373 - Why Your Forward Shoulders Aren't A Rhomboid Issue
Exercise Is Health
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: Do your shoulders round forward? It is often said that forward shoulders are a result of weakness in a specific muscle group called the rhomboids, but that’s actually not true. While the rhomboids can help to pull your shoulders back, it is extremely unlikely that them being weak will cause your shoulders to round forward. So unlikely in fact, that we have never seen that to be the case in over 14 years of working with people who have forward shoulders. However, we have consistently seen a...
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E372 - Should All Of Your Weights Be Equal?
Exercise Is Health
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: When you lift weights, should all of the weights you use for specific areas of the body be the same? Should you use the same amount of weight when you do leg extensions as when you do leg curls? Or rows and chest presses? Or squats and deadlifts? This is a question that we get a lot, and on this week’s episode of , we are addressing it directly. Not only do we answer the question how it is often intended, but we answer another potential variation of it that actually has bigger implications...
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E371 - One Big Thing That Is Misunderstood About Tight Calves
Exercise Is Health
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: Do your calves get tight when you walk or workout? There are many methods and remedies to try to stretch and loosen the calves, but all of them are missing one big variable that helps your calves relax. Unfortunately, this common misunderstanding about tight calves leads many people to constantly feel like their calves are tight every time they try to exert themselves. On this week’s episode of the Exercise Is Health® podcast, we are identifying what this misunderstanding is and what you can...
info_outlineThis week on the Exercise Is Health podcast we are talking about hitting singles vs. hitting home runs with your workouts. So often we want to go into the gym and just crush our workouts - or at least that's what we think we need to do. But, is that mentality really helping us to reach our goals? Julie and Charlie discuss.
Talking points from this episode:
- What is the difference between hitting a single vs. hitting a home run?
- What are the potential issues with trying to hit a home run every time you exercise?
- Why is it important to consider hitting singles?
- What are some signs that you are trying to hit a home run with your workout?
- What are some signs that you are tyring to hit a single with your workout?
- What changes can you make to your workouts to ensure that you are hitting singles?
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