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The GymWits- Fitness, Health, Nutrition & Exercise Podcast

Intermittent Fasting

The GymWits- Fitness, Health, Nutrition & Exercise Podcast
Released on Jan 9, 2018

Over the last couple of years, intermittent fasting has gained traction as a diet. This week, the GymWits discuss the dos and don'ts when it comes to intermittent fasting. 

Topics include

What is intermittent fasting

Why do it

What does the science say

Pros and cons

Who is it for

Various strategies

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