loader from loading.io

Intermittent Fasting

The GymWits- Fitness, Health, Nutrition & Exercise

Release Date: 01/09/2018

Over the last couple of years, intermittent fasting has gained traction as a diet. This week, the GymWits discuss the dos and don'ts when it comes to intermittent fasting. 

Topics include

What is intermittent fasting

Why do it

What does the science say

Pros and cons

Who is it for

Various strategies

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts. 

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates. 

Questions and comments can be sent to TheGymWits@gmail.com 

Social Media