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EPISODE 75: Why Protein Is So Important for Weight Loss and a Healthy Metabolism with Lauren Harris-Pincus

The Kelly O Show

Release Date: 07/13/2018

Practice Makes RESULTS. Why repetition is the most important habit you can focus on. show art Practice Makes RESULTS. Why repetition is the most important habit you can focus on.

The Kelly O Show

Whether it's your diet or your finances or your relationship-- no matter what part of your life you want to improve, if you want results, the single most important thing for you to focus on is REPETITION. Daily practice of your habits, whatever those may be, is what is needed and most often forgotten, as we get distracted. Today's episode talks about how to get re-focused on the MOST IMPORTANT factor for success.

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Do you REALLY need to THINK ABOUT IT? How to stop holding yourself BACK from success. show art Do you REALLY need to THINK ABOUT IT? How to stop holding yourself BACK from success.

The Kelly O Show

"I need to think about it"- this is a statement I've been hearing too many women say too often to too many THINGS and situations that can be GOOD for them. This podcast is dedicated to re-thinking this phrase and why we need to seriously STOP using it so much and start GOING FOR IT. Too many women say NO to ourselves far too often out of guilt, shame, or fear. Enough of that. Time to shed these limiting beliefs and practices and FLY sister!

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How to Reach Your Goal FASTER: Mindset Hacks That Make a Difference show art How to Reach Your Goal FASTER: Mindset Hacks That Make a Difference

The Kelly O Show

Are you tired of constantly setting goals and never reaching them? This episode is for you. Originally titled, "give it longer than 2 weeks", this episode focuses on the importance of commitment to the long-term and not changing our minds constantly. It's a life-changer when you embrace this mindset. 

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Losing Weight During Perimenopause: Why the KETO DIET is your BEST Solution! PART 2 show art Losing Weight During Perimenopause: Why the KETO DIET is your BEST Solution! PART 2

The Kelly O Show

Wondering how you can be losing weight during perimenopause? Tune in to this interview with Dr. Anna Cabeca to learn why the keto diet is your best solution! And I will share my own personal story that illustrates this is true-- I've lost 35 inches and 30+ LBS on keto during perimenopause after being stuck for YEARS! Tune into this 2-part episode to learn more! (This is part 2)

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Losing Weight During Perimenopause: Why the KETO DIET is your BEST Solution! show art Losing Weight During Perimenopause: Why the KETO DIET is your BEST Solution!

The Kelly O Show

Wondering how you can be losing weight during perimenopause? Tune in to this interview with Dr. Anna Cabeca to learn why the keto diet is your best solution! And I will share my own personal story that illustrates this is true-- I've lost 35 inches and 30+ LBS on keto during perimenopause after being stuck for YEARS! Tune into this 2-part episode to learn more! 

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The Best Hormonal Imbalance Treatment For Women PART 2 show art The Best Hormonal Imbalance Treatment For Women PART 2

The Kelly O Show

Are you looking for the best hormonal imbalance treatment plan? You will love this 2-part interview with my doctor, Dr. Ruthie Harper. Dr. Harper is the one who gave ME the best hormonal imbalanace treatment plan that helped me lose 35 inches and 30 lbs and look and feel better than I have in a decade. Tune in to learn a LOT about women's hormones and how they are treated. Be sure to listen to BOTH of these episodes! This is PART 2

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The Best Hormonal Imbalance Treatment For Women show art The Best Hormonal Imbalance Treatment For Women

The Kelly O Show

Are you looking for the best hormonal imbalance treatment plan? You will love this 2-part interview with my doctor, Dr. Ruthie Harper. Dr. Harper is the one who gave ME the best hormonal imbalanace treatment plan that helped me lose 35 inches and 30 lbs and look and feel better than I have in a decade. Tune in to learn a LOT about women's hormones and how they are treated. Be sure to listen to BOTH of these episodes!

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The Best Intermittent Fasting Schedule For Weight Loss Success. show art The Best Intermittent Fasting Schedule For Weight Loss Success.

The Kelly O Show

Are you looking for the best intermittent fasting schedule for weight loss success? Tune in to this show. I'm talking about intermittent fasting rules and and schedules- and what's IMPORTANT for losing weight and what's NOT. You'll walk away knowing what you need to focus on to start losing fat NOW! Tune in to learn the secret to intermittent fasting success now.

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Why Bio Identical Hormone Replacement Therapy Is a FANTASTIC Solution for Women Age 40+ show art Why Bio Identical Hormone Replacement Therapy Is a FANTASTIC Solution for Women Age 40+

The Kelly O Show

Are you a woman aged 40+ with hormonal imbalance? Then bio identical hormone replacement therapy could be the miracle solution you've been searching for. I should know, I've been on bio identical hormone replacement therapy for over 8 years now and it's changed my life. Tune in to this episode to learn more about what bio identical hormone replacement therapy can do for you and how to get started!

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The Top 10 Mistakes People Make When They GO KETO! show art The Top 10 Mistakes People Make When They GO KETO!

The Kelly O Show

Thinking of going on the KETO DIET? Tune in to learn what NOT TO DO. I've lost 35 inches and 27 pounds on keto and in this episode I talk about the Top 10 Mistakes I see people making time and again when they try the Keto Diet. Tune in to learn more!

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Lauren Harris-Pincus is a speaker, author, nutritionist, and registered dietitian in private practice. She is also the founder of Nutrition Starring You, LLC, a company that specializes in weight management for preventing and treating diabetes. Her robust clientele includes celebrities as well as large corporations and charitable organizations. She draws her passion in fighting childhood obesity from her experience of being an obese child herself. Her plan of action mainly focuses on working with schools to improve the quality of the food and the type of fitness programs they provide children.

In this episode, Lauren shares her insights on the topics of childhood obesity and the concepts of clean eating, protein, and organic food. She explains why people should be wary of what famous people on social media tell them in regard to nutrition and why going organic isn’t as necessary for health as some may deem it to be. She also discusses the importance of protein in the morning and why she discourages excessive protein intake.

 

“My passion developed into not only making sure I could take care of myself, but so I could use my knowledge to help other people achieve their goals.” - Lauren Harris-Pincus

 

In this episode, you’ll learn:

  • What inspired her to live a healthy lifestyle and pursuing fitness?
  • What was her transition to living a fit lifestyle like?
  • Why the clean eating trend is unhealthy for the misinformed.
  • Why non-organic produce is actually not as bad as people say they are.
  • What inspired her to write her new breakfast book?
  • Can you overdose on protein?
  • Her top 3 protein-packed breakfasts.

 

Key Takeaways:

  • People today don't even know what to think anymore when it comes to healthy eating.
  • The whole ‘clean eating’ craze has made people afraid to eat.
  • We don't eat enough produce and plant-based foods as a society.

 

Connect with Lauren:

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