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Ask The Trainer: Macros, Macros and more Macros

The GymWits- Fitness, Health, Nutrition & Exercise

Release Date: 01/25/2018

This week is another Ask The Trainer/ Ask the Dietitian edition of the podcast. The GymWits talk about a number of topics including:

Elevated body temperature after exercise

Emotional balance through fitness

Exercise for musicians


Calorie balance with exercise

Exercise for the core/ hips and lower back

Also attached are some useful exercises to help with developing the core as well as some good stretches for the hips and lower back. You can find them on the GymWits App or here

For more information, check us out at www.TheGymWits.com

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Have an iOS device? Download the GymWits App for bonus content and up to the minute updates. 

Questions and comments can be sent to TheGymWits@gmail.com 

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