EPISODE 69: Do YOU Have a Reinvention Plan for Your Life After 40? Real Talk with Lesley Seymour, Founder of Covey Club.
Release Date: 07/07/2018
Practice Makes RESULTS. Why repetition is the most important habit you can focus on.
The Kelly O Show
Whether it's your diet or your finances or your relationship-- no matter what part of your life you want to improve, if you want results, the single most important thing for you to focus on is REPETITION. Daily practice of your habits, whatever those may be, is what is needed and most often forgotten, as we get distracted. Today's episode talks about how to get re-focused on the MOST IMPORTANT factor for success.
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Do you REALLY need to THINK ABOUT IT? How to stop holding yourself BACK from success.
The Kelly O Show
"I need to think about it"- this is a statement I've been hearing too many women say too often to too many THINGS and situations that can be GOOD for them. This podcast is dedicated to re-thinking this phrase and why we need to seriously STOP using it so much and start GOING FOR IT. Too many women say NO to ourselves far too often out of guilt, shame, or fear. Enough of that. Time to shed these limiting beliefs and practices and FLY sister!
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How to Reach Your Goal FASTER: Mindset Hacks That Make a Difference
The Kelly O Show
Are you tired of constantly setting goals and never reaching them? This episode is for you. Originally titled, "give it longer than 2 weeks", this episode focuses on the importance of commitment to the long-term and not changing our minds constantly. It's a life-changer when you embrace this mindset.
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Losing Weight During Perimenopause: Why the KETO DIET is your BEST Solution! PART 2
The Kelly O Show
Wondering how you can be losing weight during perimenopause? Tune in to this interview with Dr. Anna Cabeca to learn why the keto diet is your best solution! And I will share my own personal story that illustrates this is true-- I've lost 35 inches and 30+ LBS on keto during perimenopause after being stuck for YEARS! Tune into this 2-part episode to learn more! (This is part 2)
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Losing Weight During Perimenopause: Why the KETO DIET is your BEST Solution!
The Kelly O Show
Wondering how you can be losing weight during perimenopause? Tune in to this interview with Dr. Anna Cabeca to learn why the keto diet is your best solution! And I will share my own personal story that illustrates this is true-- I've lost 35 inches and 30+ LBS on keto during perimenopause after being stuck for YEARS! Tune into this 2-part episode to learn more!
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The Best Hormonal Imbalance Treatment For Women PART 2
The Kelly O Show
Are you looking for the best hormonal imbalance treatment plan? You will love this 2-part interview with my doctor, Dr. Ruthie Harper. Dr. Harper is the one who gave ME the best hormonal imbalanace treatment plan that helped me lose 35 inches and 30 lbs and look and feel better than I have in a decade. Tune in to learn a LOT about women's hormones and how they are treated. Be sure to listen to BOTH of these episodes! This is PART 2
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The Best Hormonal Imbalance Treatment For Women
The Kelly O Show
Are you looking for the best hormonal imbalance treatment plan? You will love this 2-part interview with my doctor, Dr. Ruthie Harper. Dr. Harper is the one who gave ME the best hormonal imbalanace treatment plan that helped me lose 35 inches and 30 lbs and look and feel better than I have in a decade. Tune in to learn a LOT about women's hormones and how they are treated. Be sure to listen to BOTH of these episodes!
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The Best Intermittent Fasting Schedule For Weight Loss Success.
The Kelly O Show
Are you looking for the best intermittent fasting schedule for weight loss success? Tune in to this show. I'm talking about intermittent fasting rules and and schedules- and what's IMPORTANT for losing weight and what's NOT. You'll walk away knowing what you need to focus on to start losing fat NOW! Tune in to learn the secret to intermittent fasting success now.
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Why Bio Identical Hormone Replacement Therapy Is a FANTASTIC Solution for Women Age 40+
The Kelly O Show
Are you a woman aged 40+ with hormonal imbalance? Then bio identical hormone replacement therapy could be the miracle solution you've been searching for. I should know, I've been on bio identical hormone replacement therapy for over 8 years now and it's changed my life. Tune in to this episode to learn more about what bio identical hormone replacement therapy can do for you and how to get started!
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The Top 10 Mistakes People Make When They GO KETO!
The Kelly O Show
Thinking of going on the KETO DIET? Tune in to learn what NOT TO DO. I've lost 35 inches and 27 pounds on keto and in this episode I talk about the Top 10 Mistakes I see people making time and again when they try the Keto Diet. Tune in to learn more!
info_outlineLesley Seymour is an entrepreneur and a former editor-in-chief of More, Redbook, and Marie Claire magazines. After her career in the magazine industry, Lesley created a community-oriented website exclusive to women called the Covey Club. Covey Club’s goal is to bring women over forty together who want to live their second life through connections, various tools, and real and virtual meetups.
In this episode, Lesley helps us understand the problems older women encounter in the workplace. She explains why being forty is not supposed to be the end of your prime, why you need to have - what she calls - a “reinvention plan,” and why women should not be afraid to ask for help. She also shares how the Covey Club works, what awaits future members, and some of its current projects.
“If you were a worker like I was, you need to find out who you are again.” Lesley Seymour
In this episode, you’ll learn:
- The problems older women face in a fast-paced and technology-driven world.
- What is the Covey Club and what inspired her to create it?
- How the Covey Club can enable older women to improve their lives.
- Different projects and programs the Covey Club gives women access to.
- Her experience when she got out of Corporate America.
- Why older women have a difficult time finding their place in Corporate America.
Key Takeaways:
- There is such a taboo about growing old. There's still a stigma for older women to be in certain jobs and positions.
- Women don't take help well since we're supposed to be the helpers, and that has to change.
- Life is meant to be lived, not endured.
Connect with Lesley Seymour:
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