Libsyn Directory

RL 77: Charlotte Tschider — Getting Rid of the Tightrope Between Work and Life

The Resilient Lawyer with Jeena Cho

Release Date: 02/19/2018

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The Resilient Lawyer with Jeena Cho

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The Resilient Lawyer with Jeena Cho

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RL 122: Sona Tatiyants — Build the Law Firm You Want to See in the World

The Resilient Lawyer with Jeena Cho

In this episode, I am excited to have on Sona Tatiyants to talk about building and growing her all-female law firm while navigating life changes. Sona is the founder of Lynk Law, Inc., a law firm (including an all-female staff of seven) dedicated to servicing families and businesses with their estate planning needs. She is also a co-founder of and a board member of the Glendale Education Foundation. In addition to an incredibly rewarding career, Sona is most proud of being part of her local community with her husband Alex and their two young daughters, Emily and Elis. Topics Covered Creating...

RL 121: Rielly Karsh — Reframing the Label "Just a Mom"

The Resilient Lawyer with Jeena Cho

In this episode, I am excited to have on Rielly Karsh to talk about reframing the conversation around politics and motherhood, and why having more moms in positions of leadership matters. Mom motivator and kid wrangler, Rielly is a former attorney, photographer, and passionate community leader. Lately, she answers to mom and councilwoman. An elected official in Clinton, NJ, where she lives with her husband and two kids, Rielly is dedicated to increasing the political engagement of moms at every level of the political landscape, helping them "run like a mother." Topics Covered Her journey...

Bonus Episode: Quieting the Negative Inner Chatter

The Resilient Lawyer with Jeena Cho

In this bonus episode, I share 3 concrete strategies for working with the negative inner chatter or the "inner critic." Please join me for my 6 week 20-minute Beyond Anxiety Workshop from 10:30 – 10:50 AM PST starting Monday, August 5th. I’ll be sharing with you with concrete strategies you can immediately implement and each class will have a short exercise that you can do throughout the week. Register here:

Bonus Episode: Soothing the Anxious Mind

The Resilient Lawyer with Jeena Cho

In this bonus episode, I share how to use the body scan meditation to soothe the worried and anxious mind. Please join me for my 6 week 20-minute Beyond Anxiety Workshop from 10:30 – 10:50 AM PST starting Monday, August 5th. I’ll be sharing with you with concrete strategies you can immediately implement and each class will have a short exercise that you can do throughout the week. Register here:

RL 120: Jessica Hylton-Leckie — From Law to Food Blogging: How She Transitioned Careers and What Law Taught Her About Starting Her Business

The Resilient Lawyer with Jeena Cho

In this episode, I am excited to have Jessica Hylton-Leckie on to talk about her journey from law to food blogging, and the resiliency of being a black female entrepreneur. Jessica is the author of the online cookbook "," which helps readers easily transition to a plant-based lifestyle. She is also the founder of , a multi award-winning vegetarian and vegan recipe website, sharing hundreds of whole foods recipes. Jessica has been featured in numerous interviews and websites, including ESSENCE's July 2017 issue, The Huffington Post, SELF magazine, Buzzfeed, Yahoo! Food, and many more. ...

RL 119: Katy Young — Cannabis Law and IVF: How She Stayed On Top of Managing Her Caseload While Undergoing IVF Treatments

The Resilient Lawyer with Jeena Cho

In this episode, I am excited to have on Katy Young to continue our parenting series on what her IVF treatment journey looked like while managing her firm and caseload. Katy represents plaintiffs and defendants in business and real estate disputes, including matters for cannabis industry litigants. She graduated from University of the Pacific, and then she went to University of San Francisco for law school. She is a Rising Star for 2014 through 2019. In 2018, she was named to Benchmark Litigation's . She is also the President of the . Topics Covered Both how she found herself working in...

RL 118: Allison Holzman — Balancing Family Law and Being a Single-By-Choice Mother

The Resilient Lawyer with Jeena Cho

In this episode, I am excited to have on Allison Holzman to continue our parenting series on her journey balancing her career in family law and her 2 sons as a single-by-choice mother. Allison is an attorney at Weinberger Divorce and Family Law Group, a midsize firm in New Jersey. She has been practicing for nearly 18 years and has focused exclusively on family law since 2002. Allison is also a single mom by choice to two adorable boys, ages 2 and 3 months, who make sure her life is never boring. When she isn't running after her boys, she enjoys pilates, Netflix, and warm chocolate chip...

RL 117: Nancy Giles — From Big Law to Co-Parenting: Being a Happy Litigator, Mother, and Business Owner

The Resilient Lawyer with Jeena Cho

In this episode, I am excited to have on Nancy Giles to talk about her journey from big law to starting her own practice and balancing running a practice as a parent. Nancy created Giles Law, PLLC to support, advise, and represent businesses facing legal issues and conflicts. Nancy considers herself a member of her firm's clients' teams, staying in close contact with them to keep their goals and strategies in focus. Equipped with 20 years of experience in commercial litigation, Nancy and her team use inventive and efficient solutions to create exceptional results. Topics Covered Starting out...

More Episodes

In this episode, I am excited to have Charlotte Tschider on to talk about how the concept of having work and personal life being two completely separate and isolated entities could be a dated way of seeing things.

Charlotte is an Affiliated Professor at the Mitchell Hamline School of Law's Health Law Institute and Cybersecurity and Privacy Law Programs and Owner/Principal for Cybersimple Security, a privacy and cybersecurity consulting firm. In her spare time, she writes on law, health, and technology topics, and recently published the book International Cybersecurity and Privacy Law in Practice (Wolters Kluwer, 2018).

Topics Covered

We talk work/life balance; how we should treat and value both, how to identify burnout and how it hinders our work for our clients, and rediscovering joy in our hobbies.
Productivity; understanding the ebb and flow of efficiency at work to best maximize work output while remaining mindful of what your motivation level is.
Managing stress, in particular the concept of reframing actions for a less stressful response and looking for things to be grateful for, to get a new perspective on your situation.

For more information on Charlotte:

Twitter: @CybersimpleSec
www.cybersimplesecurity.com

Questions? Comments? Email Jeena! [email protected]. You can also connect with Jeena on Twitter: @Jeena_Cho

For more information, visit: jeenacho.com

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