174 Colleen Flaherty: Transcendental Training & Motherhood
Wellness + Wisdom with Josh Trent
Release Date: 03/02/2018
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 635 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how soon to be parents can prevent and prepare for sleep deprivation and how to deal with the emotions that manifest as physical illness. Today's Questions Jim: I'm about to have a baby here in September and you hear all these stories of, Hey, you're going to go through sleep deprivation. It's going to be a high-stress environment. You know, all the things that kind of make you fear of like, oh my god, the baby's coming. I was wondering if you had maybe a list of supplements or a protocol to...
info_outline Dr. John Demartini | Human Potential: Your Practical + Spiritual Guide To Getting The Life You DesireWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 634 How can asking yourself the right questions transform your life within seconds? , Polymath and Human Behavior Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 634, to enlighten you about how you can make life-changing alterations by simply asking yourself different questions, why trauma is not about what happens to you, and how to make unconscious information conscious. "The quality of your life is based on the quality of the questions you ask because questions make unconscious information conscious. If you ask the questions, why did this...
info_outline Khalil Rafati | It's Never Too Late to Start Over: Your Biggest Struggle Can Become Your Greatest Spiritual Teacher (r/p)Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 633 What are you living? Are you writing your own or living someone else's? Deep down, are you the life that you desire? In this special replay of episode 439, Josh Trent speaks with the Owner of and Author of the best-selling book, , as well as his newest release, , , shares his incredible healing journey from homeless to limitless, breaks down the concept of learned helplessness, explains why pain and struggle can be powerful teachers, unpacks his own plant medicine experience, and explores how to heal the body and mind with nutrients and spirituality....
info_outline Jerry Kuykendall | Biohacking Truth: The Secret Ingredients to Reclaiming Your Health + WholenessWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 632 What can biohacking reveal about your life and why is it a more masculine approach to holistic health? Jerry Kuykendall, Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 632, to share why he approaches biohacking as a holistic health tool, how you can use attunement to heal, and why self-love is the key ingredient that will end your suffering. "Why are you called to biohacking? Why are you compelled to immerse yourself in your optimization at this point in your life? If that's what you truly authentically want to do, then decipher the...
info_outline AMA: Trauma Detox on a Budget + How To Look Into The Mirror of SELF To Heal/GrowWellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 631 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares what trauma detox can look like if you're on a budget and what he's currently been struggling with and learning on a personal and professional level. Today's Questions Christina: What tips do you have for families who don't have much money but are trying to detox and heal from trauma and mold and all sorts of other exposures? There seem to be so many wonderful and herbs and things that are out there, but so many of them are outside of my reach due to finances. Errin: I would love to hear...
info_outline Mark Groves + Kylie McBeath | Liberated Love: Release Codependent Patterns + Create The Love You DesireWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 630 How can you heal codependency and create liberated love? and join Josh Trent on the Wellness + Wisdom Podcast, episode 630, to explore where the root of codependency comes from, how you can create a liberated relationship with your partner, and why it's important to learn to be okay on your own before you get into a relationship. "Until we make the pattern and the unconscious way of being in relating conscious, we'll seek to get the things we never got from our mother. Till we do that, we seek it in our partner when we're really seeking it in ourselves." -...
info_outline AMA: How To Navigate Wetiko In Partnership, Cancer Healing Support + Mold Testing MythsWellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 629 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how Wetiko manifests in intimate relationships, how can light support your cancer healing journey, and what to do and avoid when you're dealing with mold. Today's Questions Jaki: I am curious to hear how you navigate the shadow or rather when pushing up against edges in your partnership with your beloved. I find that when my triggers are triggered, when my shadow is triggered, I get into the Wetiko and it sometimes can be so engulfing that I'm just this emotional wreck, and how I perceive...
info_outline Eric Clopper | The Truth About Circumcision: Ending Male Genital Mutilation + Protecting Infant InnocenceWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 628 Why is circumcision leaving an imprint on boys for the rest of their lives? , Leading Attorney and Activist in the movement to protect children from genital mutilation, joins Josh Trent on the Wellness + Wisdom Podcast, episode 628, to explain why male circumcision is genital mutilation and should be considered child abuse, why the U.S. must expand the laws to protect both male and female children from genital mutilation, and how his , , is planning to launch to ensure that ALL children are protected. "The first sexual experience of most American and Jewish...
info_outline AMA: The Power of Language, How Men Can Create Long Lasting Intimacy + How To Heal From Divorce To Start AnewWellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 627 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how the power of language impacts your life, what men can do to create a long-lasting relationship and intimacy with their women, and how to bring two families together. Today's Questions Ian Vogel: Are there any words that you intentionally don't use because you find that they can impede your ability to communicate with somebody. I'm curious, are there any words or maybe speech patterns that you intentionally don't use because they get in the way? And if there are, how would you...
info_outline Dr. Katherine Zagone | Clockwize: The Missing Link Between Biological Age + Birthing Children (Fertility is Not What You Think)Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 626 What can you do to boost your fertility + optimize your genetics pre-pregnancy? , Naturopathic Doctor and Co-Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 626, to shed light on infertility; how infertility can be reversed, what role your biological age plays in conception, and why it's essential to optimize your health if you're planning to have a baby. "Women are waiting longer to conceive and it's not necessarily that they have more chronological years, they've just had more years on the planet of high stress and toxin exposure. And...
info_outlineWomen go through so much mental and emotional stress while pregnant and that's something that we have to continue to address. It's okay that their bodies are changing; pregnancy is temporary, but motherhood is forever. Women need that positive reinforcement from their support system both in and out of the gym. - Colleen Flaherty
JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST
20% OFF ORGANIFI - USE CODE: WELLNESSFORCE
Should a woman be less or more active during her pregnancy?
Because she's carrying a new human life, it's normal to think that she should take it easy. However, as you'll soon learn, working out while being pregnant can actually help a woman achieve better health for both herself and the baby.
In Wellness Force Radio episode 174, NSCA-CSCS Strength Coach, Host of the Prokreate Radio Podcast, and both CEO and Founder of Prokreate, Colleen Flaherty, teaches us how specific, safe movements can help a woman stay in great fit, get even stronger, and have a healthy pregnancy.
Discover why exercise is not only beneficial for the mother, but for the baby's health, emotional wellness, and energy levels as well.
Prokreate's Transcendental Training And Courses For Women
To active women who want or are bearing babes, Prokreate offers fertility, pregnancy & motherhood strength classes and small group sessions in San Diego, CA. They also teach coaches pregnancy and postpartum strength safety all over the world.
Their mission is to build courageous women, families, and coaches through proper, safe, dynamic movement to reduce risks of pregnancy and birth complications, optimize fetal health, and create a thriving postpartum experience.
Research shows decreases in anxiety, depression, stress in people who are part of a community and felt fully supported. CEO and Founder of Prokreate, Colleen Flaherty, has established a real-life, real-talk, in-person community through classes, workshops, gatherings, socials, and more so that you can feel the connections to truly be your best woman, mother, lover, friend.
Join her and the team in San Diego for Prokreate's transcendental training events:
- Strong Tribe Training
- Training Days
- Personal Training
- 6 Week Postpartum Reintegration
- Beyond Core Restore: Back to Bells
- Prep for Pregnancy
- Lift Safely During Pregnancy
- 1st Weeks of Mommahood Movement
And their other services:
- Comprehensive Plan for Prokreation
- Remote Programming for Active Women
- Discovery Call for Coaches & Health Pros
Listen To Episode 174 As Colleen Flaherty Uncovers:
- What happens in utero that shapes a human life and what can we do to care for mothers and their health.
- How pesticides like glyphosate found in food and water can affect your health.
- Why she chose to help mothers achieve the best health possible even though she does not have any children of her own yet.
- The fact that women can still train intensely while pregnant because of all these new adaptations happening in their bodies.
- Why taking advantage of your time at the gym while pregnant can actually improve long-term health.
- The perfect Goldilocks zone for pregnant women to get a great workout in while not going over the top.
- Why training while pregnant will be different for every woman and so a broad recommendation for everyone simply cannot be made.
- The power of always checking in with yourself while you're pregnant because of information overload and overthinking; especially if you're an athlete.
- Addressing the mental and emotional stress that women go through as their bodies change during pregnancy.
- Why it's not a good idea to jump back into your regular workout routine before your 6 weeks check up postpartum.
- What new moms should and should not be doing after giving birth to their babies.
- Ideal food and beverages for moms postpartum i.e. comfort foods to help them recover.
- What a birth doula is and how they can help the mother make their pregnancy experience even better.
- Whether or not the supine position is okay for pregnant women.
- What a woman and her partner can work on together to make their home a cleaner environment.
- Why naturally balancing your hormones is better for the health of the mother and baby compared to using an IVF and other fertility practices involving chemicals.
- How moderate exercise not only helps your stress levels, but it can help your baby be calmer as well.
Power Quotes From The Show
"For women who want to become pregnant, it's so important that they become aware of how different products can affect their health. Let's stop storing food in plastic containers or drinking from plastic water bottles. Instead, let's convert to using glass. Start looking at the chemicals that you're putting on your skin such as lotions and perfumes. It's about examining your entire environment so that it's as clean as possible and you're not putting that stress on your body every day." - Colleen Flaherty
"Pregnant women are able to push their limits safely and specifically to be more athletic. Because of the adaptations that their bodies are going through, they're able to hit their PRs and run longer distances. They can do this because they have more blood cells and plasma so that they can recover faster plus their lungs are more efficient and their hearts are stronger." - Colleen Flaherty
"You have to be smart about working out while pregnant. You have to know yourself and your body before you become pregnant. That way, you can be aware of what you're able to physically do including how much you can lift and how far you can run. Collect all that data so that you can exercise according to it while pregnant." - Colleen Flaherty
"Your body has so much more power while you're pregnant. So, if you can still push yourself and be comfortable with the exercises that you love to do, go for it!" - Colleen Flaherty
"What is your purpose for spending hours at a gym or having a job? What's your drive and is it really serving your soul? When you really start listening to your thoughts and your intuition, you can discover what it is that you really want to do with your life." - Colleen Flaherty
Links From Today's Show:
- Colleen Flaherty
- Prokreate
- Prokreate Radio Podcast
- Prokreate Courses
- Babies Born to Stressed Mothers Could Struggle with Emotional Scars for Life
- Surprising Facts About Birth in the United States
- U.S. Fertility Rate Reaches a Record Low
- Tina Muir on her pregnancy
- Paul Chek on YouTube
- Nudge Coach
- ACOG: The American College of Obstetricians and Gynecologists
- WFR 164 Anders Varner
- WFR 121 Dr. David Minkoff
- WFR 082 Tina Muir
About Colleen Flaherty
Colleen Flaherty is the CEO and Founder of Prokreate as well as an NSCA-CSCS strength coach for women during pre-conception, pregnancy, and postpartum as well as an educator for trainers and health professionals.
Her passion is to help women move their bodies correctly to be strong and fierce. She does this through small group training, classes, a 7-hour CEU course, workshops, and her podcast, Prokreate Radio. What makes training with her different is that she focuses on mind/body/spirit connections for optimal health.
At Prokreate, her and her team bring attention to the intention of your movement, support systems, knowledge and how it applies to helping you thrive in daily life.
Get More Wellness In Your Life
- Join the WFR Community on Facebook
- Send Josh Trent a personal message
- Tweet me on Twitter: Send us a fun tweet (or a what's up)
- Comment on the Facebook page
- Sign up to get an email alert whenever we release a new episode
Support This Podcast
- Leave a 5 star review on iTunes
- Share this episode with someone you care about
- Contact Wellness Force Radio for podcast sponsorship and partnership opportunities
Rate & Review Wellness Force
---> REVIEW THE PODCAST
Ask A Live Question For The Next Episode
---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.
You May Also Like These Episodes
- Food Freedom Forever With Melissa Hartwig
- Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers
- Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo
- Beyond Meditation: How To Get A Better Brain With Ariel Garten
- Living A Healthy Lifestyle In A Modern World With Dan Pardi
- Creating A Life Worth Living With Michael Strasner
- Join the Wellness Force Newsletter: www.wellnessforce.com/news
- Don't miss next week's show: Subscribe and stay updated
- Did you like this show on Ketosis? Rate and review Wellness Force on iTunes
You read all the way to the bottom? That's what I call love!
Write to me and let me know what you'd like to have to get more wellness in your life.