176 Ted Ryce: How To Deal With Stress & Overwhelm
Wellness + Wisdom with Josh Trent
Release Date: 03/09/2018
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 632 What can biohacking reveal about your life and why is it a more masculine approach to holistic health? Jerry Kuykendall, Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 632, to share why he approaches biohacking as a holistic health tool, how you can use attunement to heal, and why self-love is the key ingredient that will end your suffering. "Why are you called to biohacking? Why are you compelled to immerse yourself in your optimization at this point in your life? If that's what you truly authentically want to do, then decipher the...
info_outline AMA: Trauma Detox on a Budget + How To Look Into The Mirror of SELF To Heal/GrowWellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 631 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares what trauma detox can look like if you're on a budget and what he's currently been struggling with and learning on a personal and professional level. Today's Questions Christina: What tips do you have for families who don't have much money but are trying to detox and heal from trauma and mold and all sorts of other exposures? There seem to be so many wonderful and herbs and things that are out there, but so many of them are outside of my reach due to finances. Errin: I would love to hear...
info_outline Mark Groves + Kylie McBeath | Liberated Love: Release Codependent Patterns + Create The Love You DesireWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 630 How can you heal codependency and create liberated love? and join Josh Trent on the Wellness + Wisdom Podcast, episode 630, to explore where the root of codependency comes from, how you can create a liberated relationship with your partner, and why it's important to learn to be okay on your own before you get into a relationship. "Until we make the pattern and the unconscious way of being in relating conscious, we'll seek to get the things we never got from our mother. Till we do that, we seek it in our partner when we're really seeking it in ourselves." -...
info_outline AMA: How To Navigate Wetiko In Partnership, Cancer Healing Support + Mold Testing MythsWellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 629 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how Wetiko manifests in intimate relationships, how can light support your cancer healing journey, and what to do and avoid when you're dealing with mold. Today's Questions Jaki: I am curious to hear how you navigate the shadow or rather when pushing up against edges in your partnership with your beloved. I find that when my triggers are triggered, when my shadow is triggered, I get into the Wetiko and it sometimes can be so engulfing that I'm just this emotional wreck, and how I perceive...
info_outline Eric Clopper | The Truth About Circumcision: Ending Male Genital Mutilation + Protecting Infant InnocenceWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 628 Why is circumcision leaving an imprint on boys for the rest of their lives? , Leading Attorney and Activist in the movement to protect children from genital mutilation, joins Josh Trent on the Wellness + Wisdom Podcast, episode 628, to explain why male circumcision is genital mutilation and should be considered child abuse, why the U.S. must expand the laws to protect both male and female children from genital mutilation, and how his , , is planning to launch to ensure that ALL children are protected. "The first sexual experience of most American and Jewish...
info_outline AMA: The Power of Language, How Men Can Create Long Lasting Intimacy + How To Heal From Divorce To Start AnewWellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 627 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how the power of language impacts your life, what men can do to create a long-lasting relationship and intimacy with their women, and how to bring two families together. Today's Questions Ian Vogel: Are there any words that you intentionally don't use because you find that they can impede your ability to communicate with somebody. I'm curious, are there any words or maybe speech patterns that you intentionally don't use because they get in the way? And if there are, how would you...
info_outline Dr. Katherine Zagone | Clockwize: The Missing Link Between Biological Age + Birthing Children (Fertility is Not What You Think)Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 626 What can you do to boost your fertility + optimize your genetics pre-pregnancy? , Naturopathic Doctor and Co-Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 626, to shed light on infertility; how infertility can be reversed, what role your biological age plays in conception, and why it's essential to optimize your health if you're planning to have a baby. "Women are waiting longer to conceive and it's not necessarily that they have more chronological years, they've just had more years on the planet of high stress and toxin exposure. And...
info_outline AMA: Navigating The Stresses of Change, How Men Can Practice Self Love + The Holistic Health Lens of HomeostasisWellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 625 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares his experience and advice about how to deal with the stress that accompanies challenging times in our lives, his #1 tip on how to get back to homeostasis and heal disease, and what men can do every day to practice self-love. Today's Questions Stacie: I'm a beach volleyball coach, and I help kids through some first big life transitions, trying to get committed to playing college volleyball. What advice would you give them to manage stepping into something uncomfortable and unknown and what...
info_outline Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single MothersWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 624 Is ancestral healing the solution to healing generational pain and trauma? , Spiritual Teacher, International Speaker, and Best-Selling Author, joins Josh Trent on the Wellness + Wisdom Podcast, episode 624, to share how to heal your lineage and generational pain through ancestral healing, how the modern lifestyle hurts women and especially single mothers, and what it takes to understand multidimensional truths. "We have every memory of every single ancestor in our body which means that we are literally inheriting memory. Each one of us in an amalgamation of...
info_outline AMA: ADHD Myths, Freedom Focused Care + Somatic Therapy For MarriageWellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 623 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares what practices you can use to deal with problems in your relationship, why the world needs freedom-focused care, and the myths you're being fed about ADHD. Today's Questions Jackeline: "When you are going through the crazy cycle over and over again, you keep having the same issues and you want to reach out for help, but you're looking for something that's maybe more somatic over talk therapy. Is there anything that you would recommend for that? It would be great to know. Thanks a lot." Dr....
info_outlineLegendary Life sounds better than Legacy Life, but "legacy" is the word that I think about when it comes down to creating an ideal life. What do you want to be remembered for? For me, especially with everything that's happened with my family, I want people to feel like I really made an effort to make a positive impact. I struggle sometimes, but I know I'm on the right path to living a Legacy Life. - Ted Ryce
JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST
20% OFF ORGANIFI - USE CODE: WELLNESSFORCE
What does living a legendary life mean to you?
In Wellness Force Radio 176, Personal Trainer, Peak Performance Coach, and Host of the Legendary Life Podcast, Ted Ryce, returns for the third time to share personal experiences and his view on what it means to leave a legacy, find a purpose, and overcome feelings of both stress and overwhelm.
It might feel like you're the only one, but the truth is that you're never alone when you face inner struggles and frustration. Just like you, everyone is facing their own demons and trying to find happiness.
By the end of this episode, you'll be equipped with the best of the best wellness and self-care practices to support better living.
Create a Legendary Life
Learn more about how to create and live a Legendary Life with Ted Ryce by taking part in either:
- One-On-One Coaching
- Group Coaching
- Corporate Wellness
- Free Webinar Training
Or listen to the Legendary Life Podcast
With Ted, get ready to discover a revolutionary fat loss method you can use to burn fat, build muscle, and get the lean body of your dreams 3x faster than traditional methods.
Plus, learn why “cookie cutter” one-size-fits-all diet and exercise programs only lead to failure (and how you can customize a plan that’s tailor-made for your age, gender, and activity level).
Listen To Episode 176 As Ted Ryce Uncovers:
- Will you truly learn what stress and overwhelm is once you're in your 30s and 40s?
- The busy lifestyle that entrepreneurs face as they continue to grow their businesses.
- How he sets up his day to take breaks from work and how he utilizes his free time each day.
- The injury that left him bedridden for two months and how that experience changed his focus on life.
- His decision for leaving Miami Beach for Thailand this year.
- Why stress doesn't have to define who you are and what you do with your life.
- How you can figure out what approach to getting healthy is best for you and your unique lifestyle and needs.
- His own social anxiety and what daily habits or eating patterns worsened it for him to the point of insomnia.
- Why where you live and the people you're around have an incredible impact on your health
- How you can continue to lead a legendary life throughout your lifetime.
- What it means to leave a legacy behind and what he wants to be remembered for.
- How do you know whether or not you're on the right path in life?
- Why he wants to move abroad to help grow his online entrepreneurship business.
- Josh's practice of going on a date with himself by exploring his emotional inventory once a month.
- The importance of observing your emotions and understanding what's going on with yourself below the surface.
- Purpose of not seeing workouts as not a check out from reality, but a check in with yourself.
- The power of now and trusting that everything is going to be okay as far as feeling safe and secure.
Power Quotes From The Show
"My injury lead me to realize that I needed a huge change. I've been in this same environment for so long that I'm actually becoming more and more negative about where I live. I don't feel like I'm in the right place anymore and so I'm ready for a new challenge." - Ted Ryce
"Sometimes our greatest fear can be our greatest teacher. In addition, it's only natural that we allow change to happen." - Josh Trent
"When we're in our 40s, 50s, and beyond, HIIT training isn't the answer to curing stress nor is steady state cardio. If we're talking about just being happier and healthier, it's really about getting that movement throughout the day. It doesn't put a lot of stress on our joints like running or burpees and you really notice the difference." - Ted Ryce
"The feeling of being alive is more important than just living. With "living," you're going to be safe and stay alive, but to really feel alive, that's going to produce anxiety, stress, and moments of overwhelm. I'd matter much live that way where there's uncertainty and I'm at least moving in the direction I want to go." - Jost Trent
"Despite our beliefs, we're not in control. We're not these autonomous, free-willed human beings that we'd like to believe we are. There's constant pressure from our wiring to react in certain ways to different scenarios. We're fighting with ourselves all the time." - Ted Ryce
Links From Today's Show:
- Ted Ryce
- WFR 099 Ted Ryce: Eat, Sleep, And Move Your Way To Legendary Health
- WFR 049 Ted Ryce: Your Guide To Live A Legendary Life
- Legendary Life Podcast
- Sex, Stress, and Exercise – Are Your Hard Workouts Preventing You From Getting Results?
- 10 Ways to Cope With Stress and Overwhelm
- The Blue Zones by Dan Buettner
- Cubii Pro Under Desk Elliptical
- 12 Rules For Life by Jordan B. Peterson
- Use the NEAT Factor (Nonexercise Activity Thermogenesis) to Burn Calories
- WFR 169 Jeff Sanders
- WFR 113 Nic Bartolotta
- WFR 103 Robb Wolf
- WFR 086 Mark Divine
- WFR 067 Dr. Jade Teta
- WFR 016 Steph Gaudreau
About Ted Ryce
Personal trainer, peak performance coach, and podcaster, Ted Ryce, has overcome a tremendous amount in his quest to live a legendary life.
Ryce has worked with Fortune 500 CEOs, busy professionals and celebrities, including Richard Branson, Ricky Martin and Robert Downey Jr. He helps his clients develop and stick with high-performance habits that help them manage stress and adversity and lead more successful lives.
His philosophy is that being a high-performance person, one who chases and achieves their biggest goals isn’t a luxury, it’s a necessity to survive and thrive in the modern world.
Get More Wellness In Your Life
- Join the WFR Community on facebook
- Send Josh Trent a personal message
- Tweet me on Twitter: Send us a fun tweet (or a what's up)
- Comment on the Facebook page
- Sign up to get an email alert whenever we release a new episode
Support This Podcast
- Leave a 5 star review on iTunes
- Share this episode with someone you care about
- Contact Wellness Force Radio for podcast sponsorship and partnership opportunities
Rate & Review Wellness Force
---> REVIEW THE PODCAST
Ask A Live Question For The Next Episode
---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.
You May Also Like These Episodes
- Food Freedom Forever With Melissa Hartwig
- Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers
- Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo
- Beyond Meditation: How To Get A Better Brain With Ariel Garten
- Living A Healthy Lifestyle In A Modern World With Dan Pardi
- Creating A Life Worth Living With Michael Strasner
- Join the Wellness Force Newsletter: www.wellnessforce.com/news
- Don't miss next week's show: Subscribe and stay updated
- Did you like this show on Ketosis? Rate and review Wellness Force on iTunes
You read all the way to the bottom? That's what I call love!
Write to me and let me know what you'd like to have to get more wellness in your life.