Traveling interrupts patterns. Gail and Piper give tips and tricks for exercising while traveling - and discuss meeting Kevin Bacon due to good swimming habits!
Time Stamped Show Notes:
0:17 – Intro (Steampunk Girl by John Anealio) Host Introduction; Gail Carriger and Piper J Drake
0:38 - Question from a listener! -> Stress management on the go? Get your question featured by saying hi on social media: Facebook.com/20minDelay @20minDelay @PiperJDrake @GailCarriger
Use the hashtag: #20mindelaypodcast
3:58 - Punching pillows?
4:39 - Gail's stress management involves water and TV, but not exercise
6:08 - Be kind to yourself! It helps to decrease stress
7:45 - Pop out of your car/airport/whatever for some fresh air to destress and wash away that stale air
– – –
8:37 – Main Topic -> Exercising while Traveling
15:29 - Gail met Kevin Bacon due to her healthy swimming habit
20:18 – Gadgets! --> Exercise helpers on the go
Gail – space saving yoga glove (similar to barefoot Jazz "slippers") -Yoga Paws - https://amzn.to/2wiNN35
Piper – FitBit (gamify your life with a basic-level smart watch!) - Ionic - https://amzn.to/2w9Nt6s
26:34 - Outro and thanks to: Producer Matt
Special thanks to Dan Sawyer of Artistic Whisper for editing this episode!
Thanks for listening; Travel smart and pack the snacks!