How Calming Down and Scaling Back Transformed Jenn Baxter's Health, and Her Life Learn How Stripping Down Your Life Can Pay Off HUGE.
Release Date: 07/02/2018
FFR096 How Calming Down and Scaling Back Transformed Jenn Baxter’s Health, and Her Life. Learn How Stripping Down Your Life Can Pay Off HUGE
Jenn Baxter is an accomplished author, speaker, blogger, and the founder of Live A F.A.S.T. Life. She has been published in numerous online and print publications and has appeared at countless events to speak on various topics including downsizing and minimalism, clean eating, healthy living, and spiritual health. She is a regular guest on NBC’s Morning Show Charlotte Today as well as appeared on HGTV’s Tiny House, Big Living.
Jenn joins me today to share how calming and scaling back has transformed her health and life. She explains how downsizing and simplifying your life can help you reduce stress and anxiety as well as address emotional turmoil. She also shares her story on being diagnosed with Advanced Adrenal Fatigue, how it impacted her life, and how she chose to make the conscious decision to turn her health - and life - around by reducing stress and decluttering every area of her life.
“Simplifying doesn’t mean that you have to follow a specific formula. It just means that you’re getting rid of all the excess and getting down to what is really important.” - Jenn Baxter
In This Episode, You’ll Learn:
- How her diagnosis of Advanced Adrenal Fatigue inspired her to start her health and fitness journey.
- How she decided to find her own, unique path to improve her health.
- Her experience with breathing techniques to address her health issues.
- The strategies she found most helpful for improving her health.
- What it means to have a F.A.S.T. life.
- The “perfect storm” that contributed to her adrenal fatigue diagnosis and led her to become a minimalist.
- How removing clutter helped her reduce stress and overcome emotional challenges.
- How freeing yourself from clutter can impact your mental and emotional health.
- The importance of self-awareness.
- The importance of processing emotional trauma.
- How emotional turmoil manifests and leads to mental and physical health concerns.
- How facing emotional challenges impacts your resilience.
Jenn Baxter’s Advice to Declutter your Life:
- Actively visualize throwing away emotional baggage.
- Start with eating clean at least once or twice a week.
- Start with decluttering your closet.
Connect with Jenn Baxter:
- Live a F.A.S.T. Life website
- Live a F.A.S.T. Life: How Stripping Down and Cleaning Up Gave Me My Life Back book at Amazon and Barnes & Noble
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